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Condensed milk vs. Strudel — In-Depth Nutrition Comparison

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Summary of differences between condensed milk and strudel

  • Condensed milk has more potassium; however, strudel is higher in iron, vitamin B12, vitamin B6, vitamin B3, vitamin B1, vitamin A, and folate.
  • Strudel covers your daily need for iron, 71% more than condensed milk.
  • Condensed milk has 5 times more potassium than strudel. While condensed milk has 371mg of potassium, strudel has only 71mg.
  • Strudel has less saturated fat.

These are the specific foods used in this comparison Milk, canned, condensed, sweetened and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Condensed milk vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +422.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +135%
Contains less SodiumSodium -81.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +3005.3%
~equal in Calcium ~293mg
~equal in Phosphorus ~263mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +433.8%
Contains more Vitamin B1Vitamin B1 +333.3%
Contains more Vitamin B3Vitamin B3 +2423.8%
Contains more Vitamin B6Vitamin B6 +939.2%
Contains more Vitamin B12Vitamin B12 +263.6%
Contains more FolateFolate +572.7%
~equal in Vitamin B2 ~0.45mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +58.2%
Contains more FatsFats +26.4%
Contains more OtherOther +162.3%
~equal in Carbs ~50g
~equal in Water ~29.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains less Sat. FatSaturated fat -50.8%
Contains more Mono. FatMonounsaturated fat +15.4%
Contains more Poly. FatPolyunsaturated fat +1265%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Strudel
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Strudel DV% diff.
Iron 0.19mg 5.9mg 71%
Vitamin B12 0.44µg 1.6µg 48%
Vitamin B6 0.051mg 0.53mg 37%
Vitamin A 74µg 395µg 36%
Vitamin B3 0.21mg 5.3mg 32%
Polyunsaturated fat 0.337g 4.6g 28%
Selenium 14.8µg 27%
Vitamin B1 0.09mg 0.39mg 25%
Sodium 127mg 691mg 25%
Choline 89.1mg 16%
Folate 11µg 74µg 16%
Vitamin B5 0.75mg 15%
Saturated fat 5.486g 2.7g 13%
Potassium 371mg 71mg 9%
Cholesterol 34mg 12mg 7%
Protein 7.91g 5g 6%
Fiber 0g 1.2g 5%
Zinc 0.94mg 0.4mg 5%
Fats 8.7g 11g 4%
Vitamin B2 0.416mg 0.45mg 3%
Magnesium 26mg 13mg 3%
Vitamin C 2.6mg 3%
Copper 0.015mg 2%
Vitamin D 6IU 1IU 1%
Vitamin E 0.16mg 0mg 1%
Vitamin D 0.2µg 0µg 1%
Monounsaturated fat 2.427g 2.8g 1%
Calcium 284mg 293mg 1%
Carbs 54.4g 50g 1%
Phosphorus 253mg 263mg 1%
Vitamin K 0.6µg 1%
Calories 321kcal 318kcal 0%
Net carbs 54.4g 48.8g N/A
Sugar 54.4g 16.8g N/A
Manganese 0.006mg 0%
Trans fat 0.2g N/A
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Condensed milk
62%
Strudel
Minerals Daily Need Coverage Score
38%
Condensed milk
54%
Strudel

Comparison summary

Which food is lower in Cholesterol?
Strudel
Strudel is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Strudel
Strudel is lower in Sugar (difference - 37.6g)
Which food is lower in Saturated fat?
Strudel
Strudel is lower in Saturated fat (difference - 2.786g)
Which food is lower in glycemic index?
Strudel
Strudel is lower in glycemic index (difference - 2)
Which food is cheaper?
Strudel
Strudel is cheaper (difference - $1.6)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 564mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.