Condensed milk vs. Sun-dried tomato — In-Depth Nutrition Comparison
Compare
Differences between condensed milk and sun-dried tomato
- Condensed milk has more calcium and selenium, while sun-dried tomato has more vitamin C, copper, potassium, iron, fiber, vitamin B3, vitamin B6, and vitamin A.
- Sun-dried tomato's daily need coverage for vitamin C is 110% higher.
- Sun-dried tomato contains 6 times less calcium than condensed milk. Condensed milk contains 284mg of calcium, while sun-dried tomato contains 47mg.
- Sun-dried tomato has a lower glycemic index. The glycemic index of sun-dried tomato is 30, while the glycemic index of condensed milk is 61.
The food types used in this comparison are Milk, canned, condensed, sweetened and Tomatoes, sun-dried, packed in oil, drained.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +504.3% |
| Contains more ZincZinc | +20.5% |
| Contains more PhosphorusPhosphorus | +82% |
| Contains less SodiumSodium | -52.3% |
| Contains more SeleniumSelenium | +393.3% |
| Contains more MagnesiumMagnesium | +211.5% |
| Contains more PotassiumPotassium | +321.8% |
| Contains more IronIron | +1310.5% |
| Contains more CopperCopper | +3053.3% |
| Contains more ManganeseManganese | +7666.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +15.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +56.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3815.4% |
| Contains more Vitamin B1Vitamin B1 | +114.4% |
| Contains more Vitamin B3Vitamin B3 | +1628.6% |
| Contains more Vitamin B6Vitamin B6 | +525.5% |
| Contains more FolateFolate | +109.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +56.3% |
| Contains more CarbsCarbs | +133.2% |
| Contains more FatsFats | +61.8% |
| Contains more WaterWater | +98.2% |
| Contains more OtherOther | +102.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -65.5% |
| Contains more Mono. FatMonounsaturated fat | +256.9% |
| Contains more Poly. FatPolyunsaturated fat | +511.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 2.6mg | 101.8mg | 110% |
| Copper | 0.015mg | 0.473mg | 51% |
| Potassium | 371mg | 1565mg | 35% |
| Iron | 0.19mg | 2.68mg | 31% |
| Calcium | 284mg | 47mg | 24% |
| Fiber | 0g | 5.8g | 23% |
| Selenium | 14.8µg | 3µg | 21% |
| Vitamin B6 | 0.051mg | 0.319mg | 21% |
| Vitamin B3 | 0.21mg | 3.63mg | 21% |
| Manganese | 0.006mg | 0.466mg | 20% |
| Vitamin B12 | 0.44µg | 0µg | 18% |
| Phosphorus | 253mg | 139mg | 16% |
| Choline | 89.1mg | 16% | |
| Saturated fat | 5.486g | 1.893g | 16% |
| Monounsaturated fat | 2.427g | 8.663g | 16% |
| Magnesium | 26mg | 81mg | 13% |
| Cholesterol | 34mg | 0mg | 11% |
| Polyunsaturated fat | 0.337g | 2.06g | 11% |
| Carbs | 54.4g | 23.33g | 10% |
| Vitamin B1 | 0.09mg | 0.193mg | 9% |
| Fats | 8.7g | 14.08g | 8% |
| Sodium | 127mg | 266mg | 6% |
| Protein | 7.91g | 5.06g | 6% |
| Vitamin B5 | 0.75mg | 0.479mg | 5% |
| Calories | 321kcal | 213kcal | 5% |
| Vitamin B2 | 0.416mg | 0.383mg | 3% |
| Folate | 11µg | 23µg | 3% |
| Vitamin D | 6IU | 0IU | 1% |
| Vitamin E | 0.16mg | 1% | |
| Vitamin A | 74µg | 64µg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Zinc | 0.94mg | 0.78mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 54.4g | 17.53g | N/A |
| Sugar | 54.4g | N/A | |
| Tryptophan | 0.112mg | 0.037mg | 0% |
| Threonine | 0.357mg | 0.128mg | 0% |
| Isoleucine | 0.479mg | 0.121mg | 0% |
| Leucine | 0.775mg | 0.185mg | 0% |
| Lysine | 0.627mg | 0.186mg | 0% |
| Methionine | 0.198mg | 0.044mg | 0% |
| Phenylalanine | 0.382mg | 0.131mg | 0% |
| Valine | 0.529mg | 0.13mg | 0% |
| Histidine | 0.214mg | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
53%
Minerals Daily Need Coverage Score
38%
66%
Comparison summary
Which food is lower in Cholesterol?
Sun-dried tomato is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 54.4g)
Which food is lower in Saturated fat?
Sun-dried tomato is lower in Saturated fat (difference - 3.593g)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 31)
Which food contains less Sodium?
Condensed milk contains less Sodium (difference - 139mg)
Which food is cheaper?
Condensed milk is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.