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Condensed milk vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Differences between condensed milk and sun-dried tomato

  • Condensed milk has more calcium and selenium, while sun-dried tomato has more vitamin C, copper, potassium, iron, fiber, vitamin B3, vitamin B6, and vitamin A.
  • Sun-dried tomato's daily need coverage for vitamin C is 110% higher.
  • Sun-dried tomato contains 6 times less calcium than condensed milk. Condensed milk contains 284mg of calcium, while sun-dried tomato contains 47mg.
  • Sun-dried tomato has a lower glycemic index. The glycemic index of sun-dried tomato is 30, while the glycemic index of condensed milk is 61.

The food types used in this comparison are Milk, canned, condensed, sweetened and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Condensed milk vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more CalciumCalcium +504.3%
Contains more ZincZinc +20.5%
Contains more PhosphorusPhosphorus +82%
Contains less SodiumSodium -52.3%
Contains more SeleniumSelenium +393.3%
Contains more MagnesiumMagnesium +211.5%
Contains more PotassiumPotassium +321.8%
Contains more IronIron +1310.5%
Contains more CopperCopper +3053.3%
Contains more ManganeseManganese +7666.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +15.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +56.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3815.4%
Contains more Vitamin B1Vitamin B1 +114.4%
Contains more Vitamin B3Vitamin B3 +1628.6%
Contains more Vitamin B6Vitamin B6 +525.5%
Contains more FolateFolate +109.1%
~equal in Vitamin B2 ~0.383mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +56.3%
Contains more CarbsCarbs +133.2%
Contains more FatsFats +61.8%
Contains more WaterWater +98.2%
Contains more OtherOther +102.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -65.5%
Contains more Mono. FatMonounsaturated fat +256.9%
Contains more Poly. FatPolyunsaturated fat +511.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Sun-dried tomato
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Sun-dried tomato DV% diff.
Vitamin C 2.6mg 101.8mg 110%
Copper 0.015mg 0.473mg 51%
Potassium 371mg 1565mg 35%
Iron 0.19mg 2.68mg 31%
Calcium 284mg 47mg 24%
Fiber 0g 5.8g 23%
Selenium 14.8µg 3µg 21%
Vitamin B6 0.051mg 0.319mg 21%
Vitamin B3 0.21mg 3.63mg 21%
Manganese 0.006mg 0.466mg 20%
Vitamin B12 0.44µg 0µg 18%
Phosphorus 253mg 139mg 16%
Choline 89.1mg 16%
Saturated fat 5.486g 1.893g 16%
Monounsaturated fat 2.427g 8.663g 16%
Magnesium 26mg 81mg 13%
Cholesterol 34mg 0mg 11%
Polyunsaturated fat 0.337g 2.06g 11%
Carbs 54.4g 23.33g 10%
Vitamin B1 0.09mg 0.193mg 9%
Fats 8.7g 14.08g 8%
Sodium 127mg 266mg 6%
Protein 7.91g 5.06g 6%
Vitamin B5 0.75mg 0.479mg 5%
Calories 321kcal 213kcal 5%
Vitamin B2 0.416mg 0.383mg 3%
Folate 11µg 23µg 3%
Vitamin D 6IU 0IU 1%
Vitamin E 0.16mg 1%
Vitamin A 74µg 64µg 1%
Vitamin K 0.6µg 1%
Zinc 0.94mg 0.78mg 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 54.4g 17.53g N/A
Sugar 54.4g N/A
Tryptophan 0.112mg 0.037mg 0%
Threonine 0.357mg 0.128mg 0%
Isoleucine 0.479mg 0.121mg 0%
Leucine 0.775mg 0.185mg 0%
Lysine 0.627mg 0.186mg 0%
Methionine 0.198mg 0.044mg 0%
Phenylalanine 0.382mg 0.131mg 0%
Valine 0.529mg 0.13mg 0%
Histidine 0.214mg 0.077mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Sun-dried tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Condensed milk
53%
Sun-dried tomato
Minerals Daily Need Coverage Score
38%
Condensed milk
66%
Sun-dried tomato

Comparison summary

Which food is lower in Cholesterol?
Sun-dried tomato
Sun-dried tomato is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 54.4g)
Which food is lower in Saturated fat?
Sun-dried tomato
Sun-dried tomato is lower in Saturated fat (difference - 3.593g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 31)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 139mg)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.