Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Condensed milk vs. Tempeh — In-Depth Nutrition Comparison

Compare

How are condensed milk and tempeh different?

  • Condensed milk is higher in selenium, calcium, and vitamin B12; however, tempeh is richer in copper, manganese, iron, vitamin B3, magnesium, and vitamin B6.
  • Daily need coverage for copper for tempeh is 61% higher.
  • Tempeh has less saturated fat.
  • Tempeh has a lower glycemic index (15) than condensed milk (61).

Milk, canned, condensed, sweetened and Tempeh are the varieties used in this article.

Infographic

Condensed milk vs Tempeh infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Tempeh
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 33% 36% 101% 187% 31% 114% 1.2% 170% 0%
Contains more CalciumCalcium +155.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +211.5%
Contains more PotassiumPotassium +11.1%
Contains more IronIron +1321.1%
Contains more CopperCopper +3633.3%
Contains more ZincZinc +21.3%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +21566.7%
~equal in Phosphorus ~266mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Tempeh
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 20% 83% 50% 17% 50% 10% 0% 18% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B2Vitamin B2 +16.2%
Contains more Vitamin B5Vitamin B5 +169.8%
Contains more Vitamin B12Vitamin B12 +450%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +1157.1%
Contains more Vitamin B6Vitamin B6 +321.6%
Contains more FolateFolate +118.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Tempeh
3
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
Contains more CarbsCarbs +612%
Contains more OtherOther +13%
Contains more ProteinProtein +156.5%
Contains more FatsFats +24.1%
Contains more WaterWater +119.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Tempeh
3
25% 32% 43%
Saturated fat: Sat. Fat 2.539 g
Monounsaturated fat: Mono. Fat 3.205 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -53.7%
Contains more Mono. FatMonounsaturated fat +32.1%
Contains more Poly. FatPolyunsaturated fat +1176%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Tempeh
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Condensed milk Tempeh DV% diff.
Copper 0.015mg 0.56mg 61%
Manganese 0.006mg 1.3mg 56%
Iron 0.19mg 2.7mg 31%
Selenium 14.8µg 0µg 27%
Polyunsaturated fat 0.337g 4.3g 26%
Protein 7.91g 20.29g 25%
Calcium 284mg 111mg 17%
Choline 89.1mg 16%
Carbs 54.4g 7.64g 16%
Vitamin B12 0.44µg 0.08µg 15%
Vitamin B3 0.21mg 2.64mg 15%
Vitamin B6 0.051mg 0.215mg 13%
Saturated fat 5.486g 2.539g 13%
Magnesium 26mg 81mg 13%
Cholesterol 34mg 0mg 11%
Vitamin B5 0.75mg 0.278mg 9%
Vitamin A 74µg 0µg 8%
Calories 321kcal 192kcal 6%
Sodium 127mg 9mg 5%
Vitamin B2 0.416mg 0.358mg 4%
Fats 8.7g 10.8g 3%
Folate 11µg 24µg 3%
Vitamin C 2.6mg 0mg 3%
Monounsaturated fat 2.427g 3.205g 2%
Phosphorus 253mg 266mg 2%
Zinc 0.94mg 1.14mg 2%
Vitamin E 0.16mg 1%
Vitamin B1 0.09mg 0.078mg 1%
Potassium 371mg 412mg 1%
Vitamin D 6IU 0IU 1%
Vitamin K 0.6µg 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 54.4g 7.64g N/A
Sugar 54.4g N/A
Tryptophan 0.112mg 0.194mg 0%
Threonine 0.357mg 0.796mg 0%
Isoleucine 0.479mg 0.88mg 0%
Leucine 0.775mg 1.43mg 0%
Lysine 0.627mg 0.908mg 0%
Methionine 0.198mg 0.175mg 0%
Phenylalanine 0.382mg 0.893mg 0%
Valine 0.529mg 0.92mg 0%
Histidine 0.214mg 0.466mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Tempeh
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Condensed milk
19%
Tempeh
Minerals Daily Need Coverage Score
38%
Condensed milk
73%
Tempeh

Comparison summary

Which food is lower in Cholesterol?
Tempeh
Tempeh is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Tempeh
Tempeh is lower in Sugar (difference - 54.4g)
Which food contains less Sodium?
Tempeh
Tempeh contains less Sodium (difference - 118mg)
Which food is lower in Saturated fat?
Tempeh
Tempeh is lower in Saturated fat (difference - 2.947g)
Which food is lower in glycemic index?
Tempeh
Tempeh is lower in glycemic index (difference - 46)
Which food is cheaper?
Tempeh
Tempeh is cheaper (difference - $1.6)
Which food is richer in minerals?
Tempeh
Tempeh is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.