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  6. Condensed milk vs. Tilsit cheese

Condensed milk vs. Tilsit cheese — In-Depth Nutrition Comparison

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What are the main differences between condensed milk and tilsit cheese?

  • Condensed milk is richer in potassium and vitamin B5, yet tilsit cheese is richer in vitamin B12, calcium, phosphorus, zinc, and vitamin A.
  • Tilsit cheese's daily need coverage for vitamin B12 is 69% higher.
  • Condensed milk has 6 times more potassium than tilsit cheese. Condensed milk has 371mg of potassium, while tilsit cheese has 65mg.
  • Condensed milk contains less cholesterol.
  • Tilsit cheese has a lower glycemic index than condensed milk.

We used Milk, canned, condensed, sweetened and Cheese, tilsit types in this comparison.

Infographic

Condensed milk vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +470.8%
Contains less SodiumSodium -83.1%
Contains more CalciumCalcium +146.5%
Contains more IronIron +21.1%
Contains more CopperCopper +73.3%
Contains more ZincZinc +272.3%
Contains more PhosphorusPhosphorus +97.6%
Contains more ManganeseManganese +116.7%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +47.5%
Contains more Vitamin B2Vitamin B2 +15.9%
Contains more Vitamin B5Vitamin B5 +116.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +236.5%
Contains more Vitamin B6Vitamin B6 +27.5%
Contains more Vitamin B12Vitamin B12 +377.3%
Contains more FolateFolate +81.8%
~equal in Vitamin B3 ~0.205mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +2793.6%
Contains more ProteinProtein +208.6%
Contains more FatsFats +198.6%
Contains more WaterWater +57.8%
Contains more OtherOther +166.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -67.3%
Contains more Mono. FatMonounsaturated fat +194%
Contains more Poly. FatPolyunsaturated fat +113.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Tilsit cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Condensed milk Tilsit cheese DV% diff.
Vitamin B12 0.44µg 2.1µg 69%
Saturated fat 5.486g 16.775g 51%
Calcium 284mg 700mg 42%
Phosphorus 253mg 500mg 35%
Protein 7.91g 24.41g 33%
Fats 8.7g 25.98g 27%
Sodium 127mg 753mg 27%
Cholesterol 34mg 102mg 23%
Zinc 0.94mg 3.5mg 23%
Vitamin A 74µg 249µg 19%
Carbs 54.4g 1.88g 18%
Choline 89.1mg 16%
Monounsaturated fat 2.427g 7.136g 12%
Potassium 371mg 65mg 9%
Vitamin B5 0.75mg 0.346mg 8%
Vitamin B2 0.416mg 0.359mg 4%
Magnesium 26mg 13mg 3%
Polyunsaturated fat 0.337g 0.721g 3%
Vitamin C 2.6mg 0mg 3%
Folate 11µg 20µg 2%
Vitamin B1 0.09mg 0.061mg 2%
Vitamin K 0.6µg 1%
Vitamin B6 0.051mg 0.065mg 1%
Calories 321kcal 340kcal 1%
Selenium 14.8µg 14.5µg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.16mg 1%
Copper 0.015mg 0.026mg 1%
Iron 0.19mg 0.23mg 1%
Vitamin D 6IU 1%
Net carbs 54.4g 1.88g N/A
Sugar 54.4g N/A
Manganese 0.006mg 0.013mg 0%
Vitamin B3 0.21mg 0.205mg 0%
Tryptophan 0.112mg 0.352mg 0%
Threonine 0.357mg 0.899mg 0%
Isoleucine 0.479mg 1.484mg 0%
Leucine 0.775mg 2.548mg 0%
Lysine 0.627mg 2.039mg 0%
Methionine 0.198mg 0.754mg 0%
Phenylalanine 0.382mg 1.358mg 0%
Valine 0.529mg 1.752mg 0%
Histidine 0.214mg 0.704mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Tilsit cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Condensed milk
38%
Tilsit cheese
Minerals Daily Need Coverage Score
38%
Condensed milk
73%
Tilsit cheese

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 54.4g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Tilsit cheese
Tilsit cheese is relatively richer in minerals
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 626mg)
Which food is lower in Saturated fat?
Condensed milk
Condensed milk is lower in Saturated fat (difference - 11.289g)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $0.6)
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.