Condensed milk vs. Tomato paste — In-Depth Nutrition Comparison
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Differences between condensed milk and tomato paste
- Condensed milk has more calcium, phosphorus, and vitamin B2, while tomato paste has more copper, iron, vitamin E, vitamin A, vitamin C, and potassium.
- Tomato paste's daily need coverage for copper is 39% higher.
- Tomato paste contains 55 times less saturated fat than condensed milk. Condensed milk contains 5.486g of saturated fat, while tomato paste contains 0.1g.
- Tomato paste has a lower glycemic index. The glycemic index of tomato paste is 45, while the glycemic index of condensed milk is 61.
The food types used in this comparison are Milk, canned, condensed, sweetened and Tomato products, canned, paste, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +688.9% |
| Contains more ZincZinc | +49.2% |
| Contains more PhosphorusPhosphorus | +204.8% |
| Contains more SeleniumSelenium | +179.2% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more PotassiumPotassium | +173.3% |
| Contains more IronIron | +1468.4% |
| Contains more CopperCopper | +2333.3% |
| Contains less SodiumSodium | -53.5% |
| Contains more ManganeseManganese | +4933.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +171.9% |
| Contains more Vitamin B5Vitamin B5 | +428.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +131.4% |
| Contains more Vitamin CVitamin C | +742.3% |
| Contains more Vitamin EVitamin E | +2587.5% |
| Contains more Vitamin B3Vitamin B3 | +1364.8% |
| Contains more Vitamin B6Vitamin B6 | +323.5% |
| Contains more Vitamin KVitamin K | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.015mg | 0.365mg | 39% |
| Iron | 0.19mg | 2.98mg | 35% |
| Vitamin E | 0.16mg | 4.3mg | 28% |
| Calcium | 284mg | 36mg | 25% |
| Saturated fat | 5.486g | 0.1g | 24% |
| Phosphorus | 253mg | 83mg | 24% |
| Vitamin C | 2.6mg | 21.9mg | 21% |
| Vitamin B2 | 0.416mg | 0.153mg | 20% |
| Potassium | 371mg | 1014mg | 19% |
| Vitamin B3 | 0.21mg | 3.076mg | 18% |
| Vitamin B12 | 0.44µg | 0µg | 18% |
| Selenium | 14.8µg | 5.3µg | 17% |
| Fiber | 0g | 4.1g | 16% |
| Vitamin B6 | 0.051mg | 0.216mg | 13% |
| Fats | 8.7g | 0.47g | 13% |
| Manganese | 0.006mg | 0.302mg | 13% |
| Vitamin B5 | 0.75mg | 0.142mg | 12% |
| Calories | 321kcal | 82kcal | 12% |
| Carbs | 54.4g | 18.91g | 12% |
| Cholesterol | 34mg | 0mg | 11% |
| Choline | 89.1mg | 38.5mg | 9% |
| Vitamin K | 0.6µg | 11.4µg | 9% |
| Fructose | 5.85g | 7% | |
| Protein | 7.91g | 4.32g | 7% |
| Monounsaturated fat | 2.427g | 0.067g | 6% |
| Magnesium | 26mg | 42mg | 4% |
| Sodium | 127mg | 59mg | 3% |
| Vitamin B1 | 0.09mg | 0.06mg | 3% |
| Zinc | 0.94mg | 0.63mg | 3% |
| Polyunsaturated fat | 0.337g | 0.16g | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Net carbs | 54.4g | 14.81g | N/A |
| Sugar | 54.4g | 12.18g | N/A |
| Starch | 0.22g | 0% | |
| Vitamin A | 74µg | 76µg | 0% |
| Folate | 11µg | 12µg | 0% |
| Tryptophan | 0.112mg | 0.031mg | 0% |
| Threonine | 0.357mg | 0.133mg | 0% |
| Isoleucine | 0.479mg | 0.089mg | 0% |
| Leucine | 0.775mg | 0.124mg | 0% |
| Lysine | 0.627mg | 0.134mg | 0% |
| Methionine | 0.198mg | 0.027mg | 0% |
| Phenylalanine | 0.382mg | 0.13mg | 0% |
| Valine | 0.529mg | 0.088mg | 0% |
| Histidine | 0.214mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more ProteinProtein | +83.1% |
| Contains more FatsFats | +1751.1% |
| Contains more CarbsCarbs | +187.7% |
| Contains more WaterWater | +170.6% |
| Contains more OtherOther | +53% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +3522.4% |
| Contains more Poly. FatPolyunsaturated fat | +110.6% |
| Contains less Sat. FatSaturated fat | -98.2% |
