Condensed milk vs. Tuna salad — In-Depth Nutrition Comparison
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Summary of differences between condensed milk and tuna salad
- Condensed milk has more calcium, vitamin B2, and phosphorus; however, tuna salad is higher in selenium, vitamin B3, vitamin B12, copper, and iron.
- Tuna salad covers your daily need for selenium, 48% more than condensed milk.
- Condensed milk has 17 times more calcium than tuna salad. While condensed milk has 284mg of calcium, tuna salad has only 17mg.
- Tuna salad has less saturated fat.
These are the specific foods used in this comparison Milk, canned, condensed, sweetened and Fish, tuna salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more CalciumCalcium | +1570.6% |
| Contains more PotassiumPotassium | +108.4% |
| Contains more ZincZinc | +67.9% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains less SodiumSodium | -68.4% |
| Contains more IronIron | +426.3% |
| Contains more CopperCopper | +866.7% |
| Contains more ManganeseManganese | +566.7% |
| Contains more SeleniumSelenium | +178.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +18.2% |
| Contains more Vitamin AVitamin A | +208.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190.3% |
| Contains more Vitamin B2Vitamin B2 | +494.3% |
| Contains more Vitamin B5Vitamin B5 | +188.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +37.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3090.5% |
| Contains more Vitamin B6Vitamin B6 | +58.8% |
| Contains more Vitamin B12Vitamin B12 | +172.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 14.8µg | 41.2µg | 48% |
| Vitamin B3 | 0.21mg | 6.7mg | 41% |
| Vitamin B12 | 0.44µg | 1.2µg | 32% |
| Calcium | 284mg | 17mg | 27% |
| Vitamin B2 | 0.416mg | 0.07mg | 27% |
| Polyunsaturated fat | 0.337g | 4.122g | 25% |
| Saturated fat | 5.486g | 1.544g | 18% |
| Protein | 7.91g | 16.04g | 16% |
| Choline | 89.1mg | 16% | |
| Carbs | 54.4g | 9.41g | 15% |
| Copper | 0.015mg | 0.145mg | 14% |
| Sodium | 127mg | 402mg | 12% |
| Phosphorus | 253mg | 178mg | 11% |
| Vitamin B5 | 0.75mg | 0.26mg | 10% |
| Iron | 0.19mg | 1mg | 10% |
| Cholesterol | 34mg | 13mg | 7% |
| Calories | 321kcal | 187kcal | 7% |
| Potassium | 371mg | 178mg | 6% |
| Vitamin A | 74µg | 24µg | 6% |
| Vitamin B1 | 0.09mg | 0.031mg | 5% |
| Zinc | 0.94mg | 0.56mg | 3% |
| Magnesium | 26mg | 19mg | 2% |
| Vitamin B6 | 0.051mg | 0.081mg | 2% |
| Manganese | 0.006mg | 0.04mg | 1% |
| Folate | 11µg | 8µg | 1% |
| Fats | 8.7g | 9.26g | 1% |
| Vitamin D | 0.2µg | 1% | |
| Monounsaturated fat | 2.427g | 2.887g | 1% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin D | 6IU | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Vitamin C | 2.6mg | 2.2mg | 0% |
| Net carbs | 54.4g | 9.41g | N/A |
| Sugar | 54.4g | N/A | |
| Tryptophan | 0.112mg | 0.18mg | 0% |
| Threonine | 0.357mg | 0.701mg | 0% |
| Isoleucine | 0.479mg | 0.739mg | 0% |
| Leucine | 0.775mg | 1.293mg | 0% |
| Lysine | 0.627mg | 1.457mg | 0% |
| Methionine | 0.198mg | 0.47mg | 0% |
| Phenylalanine | 0.382mg | 0.626mg | 0% |
| Valine | 0.529mg | 0.824mg | 0% |
| Histidine | 0.214mg | 0.467mg | 0% |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more CarbsCarbs | +478.1% |
| Contains more ProteinProtein | +102.8% |
| Contains more WaterWater | +132.5% |
| Contains more OtherOther | +16.4% |
~equal in
Fats
~9.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains less Sat. FatSaturated fat | -71.9% |
| Contains more Mono. FatMonounsaturated fat | +19% |
| Contains more Poly. FatPolyunsaturated fat | +1123.1% |
