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Condensed milk vs. Turkey meat — In-Depth Nutrition Comparison

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Differences between condensed milk and turkey meat

  • Condensed milk has more calcium and vitamin B2, while turkey meat has more vitamin B3, vitamin B6, selenium, vitamin B12, zinc, and iron.
  • Turkey meat's daily need coverage for vitamin B3 is 59% higher.
  • Turkey meat contains 20 times less calcium than condensed milk. Condensed milk contains 284mg of calcium, while turkey meat contains 14mg.
  • The amount of saturated fat in turkey meat is lower.
  • Turkey meat has a lower glycemic index. The glycemic index of turkey meat is 0, while the glycemic index of condensed milk is 61.

The food types used in this comparison are Milk, canned, condensed, sweetened and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Condensed milk vs Turkey meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CalciumCalcium +1928.6%
Contains more PotassiumPotassium +55.2%
Contains more PhosphorusPhosphorus +13.5%
Contains more MagnesiumMagnesium +15.4%
Contains more IronIron +473.7%
Contains more CopperCopper +520%
Contains more ZincZinc +163.8%
Contains less SodiumSodium -18.9%
Contains more ManganeseManganese +133.3%
Contains more SeleniumSelenium +101.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +516.7%
Contains more Vitamin EVitamin E +128.6%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +48%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +22.2%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B3Vitamin B3 +4458.6%
Contains more Vitamin B5Vitamin B5 +26.4%
Contains more Vitamin B6Vitamin B6 +1107.8%
Contains more Vitamin B12Vitamin B12 +131.8%
~equal in Choline ~87.4mg

All nutrients comparison - raw data values

Nutrient Condensed milk Turkey meat DV% diff.
Vitamin B3 0.21mg 9.573mg 59%
Vitamin B6 0.051mg 0.616mg 43%
Protein 7.91g 28.55g 41%
Calcium 284mg 14mg 27%
Selenium 14.8µg 29.8µg 27%
Cholesterol 34mg 109mg 25%
Vitamin B12 0.44µg 1.02µg 24%
Carbs 54.4g 0.06g 18%
Saturated fat 5.486g 2.155g 15%
Zinc 0.94mg 2.48mg 14%
Polyunsaturated fat 0.337g 2.119g 12%
Iron 0.19mg 1.09mg 11%
Vitamin B2 0.416mg 0.281mg 10%
Copper 0.015mg 0.093mg 9%
Vitamin A 74µg 12µg 7%
Calories 321kcal 189kcal 7%
Vitamin B5 0.75mg 0.948mg 4%
Phosphorus 253mg 223mg 4%
Vitamin B1 0.09mg 0.045mg 4%
Potassium 371mg 239mg 4%
Vitamin C 2.6mg 0mg 3%
Fats 8.7g 7.39g 2%
Monounsaturated fat 2.427g 2.647g 1%
Folate 11µg 9µg 1%
Vitamin K 0.6µg 0µg 1%
Sodium 127mg 103mg 1%
Vitamin D 6IU 15IU 1%
Magnesium 26mg 30mg 1%
Vitamin D 0.2µg 0.4µg 1%
Vitamin E 0.16mg 0.07mg 1%
Net carbs 54.4g 0.06g N/A
Sugar 54.4g 0g N/A
Manganese 0.006mg 0.014mg 0%
Trans fat 0.101g N/A
Choline 89.1mg 87.4mg 0%
Tryptophan 0.112mg 0.291mg 0%
Threonine 0.357mg 1.004mg 0%
Isoleucine 0.479mg 0.796mg 0%
Leucine 0.775mg 1.925mg 0%
Lysine 0.627mg 2.282mg 0%
Methionine 0.198mg 0.724mg 0%
Phenylalanine 0.382mg 0.903mg 0%
Valine 0.529mg 0.902mg 0%
Histidine 0.214mg 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more FatsFats +17.7%
Contains more CarbsCarbs +90566.7%
Contains more OtherOther +281.3%
Contains more ProteinProtein +260.9%
Contains more WaterWater +133.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -60.7%
Contains more Poly. FatPolyunsaturated fat +528.8%
~equal in Monounsaturated fat ~2.647g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.