Condensed milk vs. Turkey meat — In-Depth Nutrition Comparison

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Differences between condensed milk and turkey meat

Condensed milk has more calcium and vitamin B2, while turkey meat has more vitamin B3, vitamin B6, selenium, vitamin B12, zinc, and iron.
Turkey meat's daily need coverage for vitamin B3 is 59% higher.
Turkey meat contains 20 times less calcium than condensed milk. Condensed milk contains 284mg of calcium, while turkey meat contains 14mg.
The amount of saturated fat in turkey meat is lower.
Turkey meat has a lower glycemic index. The glycemic index of turkey meat is 0, while the glycemic index of condensed milk is 61.

The food types used in this comparison are Milk, canned, condensed, sweetened and Turkey, whole, meat, and skin, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Condensed milk

Turkey meat

Contains more CalciumCalcium	+1928.6%
Contains more PotassiumPotassium	+55.2%
Contains more PhosphorusPhosphorus	+13.5%

Contains more MagnesiumMagnesium	+15.4%
Contains more IronIron	+473.7%
Contains more CopperCopper	+520%
Contains more ZincZinc	+163.8%
Contains less SodiumSodium	-18.9%
Contains more ManganeseManganese	+133.3%
Contains more SeleniumSelenium	+101.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Condensed milk

Turkey meat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+516.7%
Contains more Vitamin EVitamin E	+128.6%
Contains more Vitamin B1Vitamin B1	+100%
Contains more Vitamin B2Vitamin B2	+48%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+22.2%

Contains more Vitamin DVitamin D	+100%
Contains more Vitamin B3Vitamin B3	+4458.6%
Contains more Vitamin B5Vitamin B5	+26.4%
Contains more Vitamin B6Vitamin B6	+1107.8%
Contains more Vitamin B12Vitamin B12	+131.8%

~equal in Choline ~87.4mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	0.21mg	9.573mg	59%
Vitamin B6	0.051mg	0.616mg	43%
Protein	7.91g	28.55g	41%
Calcium	284mg	14mg	27%
Selenium	14.8µg	29.8µg	27%
Cholesterol	34mg	109mg	25%
Vitamin B12	0.44µg	1.02µg	24%
Carbs	54.4g	0.06g	18%
Saturated fat	5.486g	2.155g	15%
Zinc	0.94mg	2.48mg	14%
Polyunsaturated fat	0.337g	2.119g	12%
Iron	0.19mg	1.09mg	11%
Vitamin B2	0.416mg	0.281mg	10%
Copper	0.015mg	0.093mg	9%
Vitamin A	74µg	12µg	7%
Calories	321kcal	189kcal	7%
Vitamin B5	0.75mg	0.948mg	4%
Phosphorus	253mg	223mg	4%
Vitamin B1	0.09mg	0.045mg	4%
Potassium	371mg	239mg	4%
Vitamin C	2.6mg	0mg	3%
Fats	8.7g	7.39g	2%
Monounsaturated fat	2.427g	2.647g	1%
Folate	11µg	9µg	1%
Vitamin K	0.6µg	0µg	1%
Sodium	127mg	103mg	1%
Vitamin D	6IU	15IU	1%
Magnesium	26mg	30mg	1%
Vitamin D	0.2µg	0.4µg	1%
Vitamin E	0.16mg	0.07mg	1%
Net carbs	54.4g	0.06g	N/A
Sugar	54.4g	0g	N/A
Manganese	0.006mg	0.014mg	0%
Trans fat		0.101g	N/A
Choline	89.1mg	87.4mg	0%
Tryptophan	0.112mg	0.291mg	0%
Threonine	0.357mg	1.004mg	0%
Isoleucine	0.479mg	0.796mg	0%
Leucine	0.775mg	1.925mg	0%
Lysine	0.627mg	2.282mg	0%
Methionine	0.198mg	0.724mg	0%
Phenylalanine	0.382mg	0.903mg	0%
Valine	0.529mg	0.902mg	0%
Histidine	0.214mg	0.749mg	0%
Omega-3 - EPA	0g	0.008g	N/A
Omega-3 - DHA	0g	0.005g	N/A
Omega-3 - ALA		0.105g	N/A
Omega-3 - DPA	0g	0.008g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.01g	N/A
Omega-6 - Eicosadienoic acid		0.014g	N/A
Omega-6 - Linoleic acid		1.841g	N/A