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  6. Condensed milk vs. Vegetable

Condensed milk vs. Vegetable — In-Depth Nutrition Comparison

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How are condensed milk and vegetable different?

  • Condensed milk is higher in phosphorus, selenium, calcium, vitamin B2, and vitamin B12; however, vegetable is richer in vitamin A, vitamin K, fiber, and manganese.
  • Daily need coverage for vitamin A for vegetable is 80% higher.
  • Vegetable has less saturated fat.

Milk, canned, condensed, sweetened and Vegetables, mixed, frozen, cooked, boiled, drained, without salt are the varieties used in this article.

Infographic

Condensed milk vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +1036%
Contains more PotassiumPotassium +119.5%
Contains more ZincZinc +91.8%
Contains more PhosphorusPhosphorus +396.1%
Contains more SeleniumSelenium +4833.3%
Contains more IronIron +331.6%
Contains more CopperCopper +453.3%
Contains less SodiumSodium -72.4%
Contains more ManganeseManganese +6216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +26.8%
Contains more Vitamin B2Vitamin B2 +246.7%
Contains more Vitamin B5Vitamin B5 +396.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +269.7%
Contains more Vitamin CVitamin C +23.1%
Contains more Vitamin AVitamin A +189.2%
Contains more Vitamin EVitamin E +137.5%
Contains more Vitamin B3Vitamin B3 +305.2%
Contains more Vitamin B6Vitamin B6 +45.1%
Contains more Vitamin KVitamin K +3816.7%
Contains more FolateFolate +72.7%

All nutrients comparison - raw data values

Nutrient Condensed milk Vegetable DV% diff.
Phosphorus 253mg 51mg 29%
Selenium 14.8µg 0.3µg 26%
Calcium 284mg 25mg 26%
Saturated fat 5.486g 0.031g 25%
Vitamin B2 0.416mg 0.12mg 23%
Vitamin K 0.6µg 23.5µg 19%
Fiber 0g 4.4g 18%
Vitamin B12 0.44µg 0µg 18%
Manganese 0.006mg 0.379mg 16%
Vitamin A 74µg 214µg 16%
Carbs 54.4g 13.09g 14%
Calories 321kcal 65kcal 13%
Fats 8.7g 0.15g 13%
Vitamin B5 0.75mg 0.151mg 12%
Choline 89.1mg 24.1mg 12%
Cholesterol 34mg 0mg 11%
Protein 7.91g 2.86g 10%
Copper 0.015mg 0.083mg 8%
Iron 0.19mg 0.82mg 8%
Monounsaturated fat 2.427g 0.01g 6%
Potassium 371mg 169mg 6%
Zinc 0.94mg 0.49mg 4%
Sodium 127mg 35mg 4%
Vitamin B3 0.21mg 0.851mg 4%
Folate 11µg 19µg 2%
Vitamin B6 0.051mg 0.074mg 2%
Vitamin B1 0.09mg 0.071mg 2%
Polyunsaturated fat 0.337g 0.072g 2%
Vitamin D 6IU 0IU 1%
Vitamin C 2.6mg 3.2mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.16mg 0.38mg 1%
Magnesium 26mg 22mg 1%
Net carbs 54.4g 8.69g N/A
Sugar 54.4g 3.12g N/A
Tryptophan 0.112mg 0.029mg 0%
Threonine 0.357mg 0.115mg 0%
Isoleucine 0.479mg 0.139mg 0%
Leucine 0.775mg 0.19mg 0%
Lysine 0.627mg 0.17mg 0%
Methionine 0.198mg 0.034mg 0%
Phenylalanine 0.382mg 0.12mg 0%
Valine 0.529mg 0.149mg 0%
Histidine 0.214mg 0.073mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more ProteinProtein +176.6%
Contains more FatsFats +5700%
Contains more CarbsCarbs +315.6%
Contains more OtherOther +173.1%
Contains more WaterWater +206.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains more Mono. FatMonounsaturated fat +24170%
Contains more Poly. FatPolyunsaturated fat +368.1%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.