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  6. Condensed milk vs. Waffle

Condensed milk vs. Waffle — In-Depth Nutrition Comparison

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Important differences between condensed milk and waffle

  • Condensed milk has more phosphorus; however, waffle has more selenium, iron, vitamin B1, vitamin B3, manganese, and folate.
  • Waffle's daily need coverage for selenium is 57% more.
  • Condensed milk has 2 times more saturated fat than waffle. Condensed milk has 5.486g of saturated fat, while waffle has 2.866g.
  • Waffle has a higher glycemic index than condensed milk.

The food varieties used in the comparison are Milk, canned, condensed, sweetened and Waffles, plain, prepared from recipe.

Infographic

Condensed milk vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Waffle
Waffle
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more MagnesiumMagnesium +36.8%
Contains more CalciumCalcium +11.4%
Contains more PotassiumPotassium +133.3%
Contains more ZincZinc +38.2%
Contains more PhosphorusPhosphorus +33.2%
Contains less SodiumSodium -75.1%
Contains more IronIron +1115.8%
Contains more CopperCopper +313.3%
Contains more ManganeseManganese +4316.7%
Contains more SeleniumSelenium +212.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Waffle
Waffle
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Contains more Vitamin CVitamin C +550%
Contains more Vitamin AVitamin A +13.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +19.9%
Contains more Vitamin B5Vitamin B5 +54.6%
Contains more Vitamin B12Vitamin B12 +76%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +192.2%
Contains more Vitamin B3Vitamin B3 +887.1%
Contains more FolateFolate +318.2%
~equal in Vitamin B6 ~0.056mg

All nutrients comparison - raw data values

Nutrient Condensed milk Waffle DV% diff.
Selenium 14.8µg 46.2µg 57%
Polyunsaturated fat 0.337g 6.785g 43%
Iron 0.19mg 2.31mg 27%
Sodium 127mg 511mg 17%
Choline 89.1mg 16%
Vitamin B1 0.09mg 0.263mg 14%
Vitamin B3 0.21mg 2.073mg 12%
Cholesterol 34mg 69mg 12%
Saturated fat 5.486g 2.866g 12%
Manganese 0.006mg 0.265mg 11%
Folate 11µg 46µg 9%
Phosphorus 253mg 190mg 9%
Vitamin B12 0.44µg 0.25µg 8%
Fats 8.7g 14.1g 8%
Carbs 54.4g 32.9g 7%
Potassium 371mg 159mg 6%
Copper 0.015mg 0.062mg 5%
Vitamin B5 0.75mg 0.485mg 5%
Vitamin B2 0.416mg 0.347mg 5%
Calcium 284mg 255mg 3%
Monounsaturated fat 2.427g 3.521g 3%
Calories 321kcal 291kcal 2%
Vitamin C 2.6mg 0.4mg 2%
Magnesium 26mg 19mg 2%
Zinc 0.94mg 0.68mg 2%
Vitamin E 0.16mg 1%
Vitamin A 74µg 65µg 1%
Vitamin D 0.2µg 1%
Vitamin K 0.6µg 1%
Vitamin D 6IU 1%
Protein 7.91g 7.9g 0%
Net carbs 54.4g 32.9g N/A
Sugar 54.4g N/A
Vitamin B6 0.051mg 0.056mg 0%
Tryptophan 0.112mg 0.099mg 0%
Threonine 0.357mg 0.289mg 0%
Isoleucine 0.479mg 0.362mg 0%
Leucine 0.775mg 0.63mg 0%
Lysine 0.627mg 0.384mg 0%
Methionine 0.198mg 0.179mg 0%
Phenylalanine 0.382mg 0.395mg 0%
Valine 0.529mg 0.409mg 0%
Histidine 0.214mg 0.187mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Waffle
Waffle
3
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more CarbsCarbs +65.3%
Contains more FatsFats +62.1%
Contains more WaterWater +54.6%
Contains more OtherOther +69.4%
~equal in Protein ~7.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Waffle
Waffle
3
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains less Sat. FatSaturated fat -47.8%
Contains more Mono. FatMonounsaturated fat +45.1%
Contains more Poly. FatPolyunsaturated fat +1913.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.