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  6. Condensed milk vs. White bread

Condensed milk vs. White bread — In-Depth Nutrition Comparison

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The main differences between condensed milk and white bread

  • Condensed milk is richer in phosphorus, vitamin B12, and calcium, yet white bread is richer in iron, vitamin B1, vitamin B3, folate, and manganese.
  • Daily need coverage for iron for white bread is 43% higher.
  • White bread contains less saturated fat.
  • Condensed milk has a lower glycemic index than white bread.

Food types used in this article are Milk, canned, condensed, sweetened and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Condensed milk vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +97.2%
Contains more PotassiumPotassium +194.4%
Contains more ZincZinc +27%
Contains more PhosphorusPhosphorus +158.2%
Contains less SodiumSodium -74.1%
Contains more IronIron +1800%
Contains more CopperCopper +573.3%
Contains more ManganeseManganese +8833.3%
Contains more SeleniumSelenium +48.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +71.2%
Contains more Vitamin B5Vitamin B5 +39.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +510.3%
Contains more Vitamin EVitamin E +37.5%
Contains more Vitamin B1Vitamin B1 +492.2%
Contains more Vitamin B3Vitamin B3 +2176.2%
Contains more Vitamin B6Vitamin B6 +70.6%
Contains more FolateFolate +909.1%

All nutrients comparison - raw data values

Nutrient Condensed milk White bread DV% diff.
Iron 0.19mg 3.61mg 43%
Vitamin B1 0.09mg 0.533mg 37%
Vitamin B3 0.21mg 4.78mg 29%
Folate 11µg 111µg 25%
Manganese 0.006mg 0.536mg 23%
Saturated fat 5.486g 0.698g 22%
Phosphorus 253mg 98mg 22%
Vitamin B12 0.44µg 0µg 18%
Sodium 127mg 490mg 16%
Starch 37.17g 15%
Choline 89.1mg 14.6mg 14%
Calcium 284mg 144mg 14%
Vitamin B2 0.416mg 0.243mg 13%
Selenium 14.8µg 22µg 13%
Cholesterol 34mg 0mg 11%
Fiber 0g 2.7g 11%
Copper 0.015mg 0.101mg 10%
Fats 8.7g 3.33g 8%
Vitamin A 74µg 0µg 8%
Polyunsaturated fat 0.337g 1.602g 8%
Potassium 371mg 126mg 7%
Monounsaturated fat 2.427g 0.599g 5%
Vitamin B5 0.75mg 0.536mg 4%
Vitamin B6 0.051mg 0.087mg 3%
Fructose 2.43g 3%
Calories 321kcal 266kcal 3%
Vitamin C 2.6mg 0mg 3%
Protein 7.91g 8.85g 2%
Zinc 0.94mg 0.74mg 2%
Carbs 54.4g 49.42g 2%
Magnesium 26mg 23mg 1%
Vitamin D 6IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 54.4g 46.72g N/A
Sugar 54.4g 5.67g N/A
Vitamin E 0.16mg 0.22mg 0%
Vitamin K 0.6µg 0.2µg 0%
Trans fat 0.027g N/A
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more FatsFats +161.3%
Contains more ProteinProtein +11.9%
Contains more WaterWater +34.1%
~equal in Carbs ~49.42g
~equal in Other ~1.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +305.2%
Contains less Sat. FatSaturated fat -87.3%
Contains more Poly. FatPolyunsaturated fat +375.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.