Condensed milk vs. White chocolate — In-Depth Nutrition Comparison
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Important differences between condensed milk and white chocolate
- Condensed milk has more selenium, phosphorus, choline, vitamin B2, and calcium; however, white chocolate has more vitamin K and vitamin E.
- White chocolate's daily need coverage for saturated fat is 70% more.
- Condensed milk has 3 times more selenium than white chocolate. Condensed milk has 14.8µg of selenium, while white chocolate has 4.5µg.
- Condensed milk is lower in saturated fat.
- Condensed milk has a higher glycemic index than white chocolate.
The food varieties used in the comparison are Milk, canned, condensed, sweetened and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +42.7% |
| Contains more PotassiumPotassium | +29.7% |
| Contains more ZincZinc | +27% |
| Contains more PhosphorusPhosphorus | +43.8% |
| Contains more SeleniumSelenium | +228.9% |
| Contains more IronIron | +26.3% |
| Contains more CopperCopper | +300% |
| Contains less SodiumSodium | -29.1% |
| Contains more ManganeseManganese | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +420% |
| Contains more Vitamin AVitamin A | +722.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +47.5% |
| Contains more Vitamin B5Vitamin B5 | +23.4% |
| Contains more FolateFolate | +57.1% |
| Contains more CholineCholine | +202% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B3Vitamin B3 | +254.8% |
| Contains more Vitamin B12Vitamin B12 | +27.3% |
| Contains more Vitamin KVitamin K | +1416.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +34.8% |
| Contains more WaterWater | +1989.2% |
| Contains more OtherOther | +22% |
| Contains more FatsFats | +268.9% |
~equal in
Carbs
~59.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -71.7% |
| Contains more Mono. FatMonounsaturated fat | +274.8% |
| Contains more Poly. FatPolyunsaturated fat | +200.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 5.486g | 19.412g | 63% |
| Fats | 8.7g | 32.09g | 36% |
| Selenium | 14.8µg | 4.5µg | 19% |
| Monounsaturated fat | 2.427g | 9.097g | 17% |
| Phosphorus | 253mg | 176mg | 11% |
| Choline | 89.1mg | 29.5mg | 11% |
| Calories | 321kcal | 539kcal | 11% |
| Vitamin B2 | 0.416mg | 0.282mg | 10% |
| Calcium | 284mg | 199mg | 9% |
| Vitamin K | 0.6µg | 9.1µg | 7% |
| Vitamin A | 74µg | 9µg | 7% |
| Vitamin E | 0.16mg | 0.96mg | 5% |
| Polyunsaturated fat | 0.337g | 1.013g | 5% |
| Copper | 0.015mg | 0.06mg | 5% |
| Vitamin B12 | 0.44µg | 0.56µg | 5% |
| Protein | 7.91g | 5.87g | 4% |
| Cholesterol | 34mg | 21mg | 4% |
| Vitamin B3 | 0.21mg | 0.745mg | 3% |
| Magnesium | 26mg | 12mg | 3% |
| Vitamin B5 | 0.75mg | 0.608mg | 3% |
| Potassium | 371mg | 286mg | 3% |
| Zinc | 0.94mg | 0.74mg | 2% |
| Carbs | 54.4g | 59.24g | 2% |
| Vitamin B1 | 0.09mg | 0.063mg | 2% |
| Vitamin C | 2.6mg | 0.5mg | 2% |
| Sodium | 127mg | 90mg | 2% |
| Folate | 11µg | 7µg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Iron | 0.19mg | 0.24mg | 1% |
| Net carbs | 54.4g | 59.04g | N/A |
| Sugar | 54.4g | 59g | N/A |
| Manganese | 0.006mg | 0.008mg | 0% |
| Vitamin B6 | 0.051mg | 0.056mg | 0% |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.357mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.627mg | 0% | |
| Methionine | 0.198mg | 0% | |
| Phenylalanine | 0.382mg | 0% | |
| Valine | 0.529mg | 0% | |
| Histidine | 0.214mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
22%
Minerals Daily Need Coverage Score
38%
26%
Comparison summary
Which food is lower in Cholesterol?
White chocolate is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 37mg)
Which food is lower in glycemic index?
White chocolate is lower in glycemic index (difference - 20)
Which food is lower in Sugar?
Condensed milk is lower in Sugar (difference - 4.6g)
Which food is lower in Saturated fat?
Condensed milk is lower in Saturated fat (difference - 13.926g)
Which food is cheaper?
Condensed milk is cheaper (difference - $0.9)
Which food is richer in minerals?
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.