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Condensed milk vs. White wine — In-Depth Nutrition Comparison

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Differences between condensed milk and white wine

  • White wine contains less phosphorus, vitamin B2, calcium, selenium, vitamin B12, choline, vitamin B5, and potassium than condensed milk.
  • Condensed milk's daily need coverage for phosphorus is 34% higher.
  • White wine has a lower glycemic index. The glycemic index of white wine is 0, while the glycemic index of condensed milk is 61.

The food types used in this comparison are Milk, canned, condensed, sweetened and Alcoholic beverage, wine, table, white.

Infographic

Condensed milk vs White wine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +3055.6%
Contains more PotassiumPotassium +422.5%
Contains more CopperCopper +275%
Contains more ZincZinc +683.3%
Contains more PhosphorusPhosphorus +1305.6%
Contains more SeleniumSelenium +14700%
Contains more IronIron +42.1%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +1850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1700%
Contains more Vitamin B2Vitamin B2 +2673.3%
Contains more Vitamin B3Vitamin B3 +94.4%
Contains more Vitamin B5Vitamin B5 +1566.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +1000%
Contains more CholineCholine +1972.1%
~equal in Vitamin B6 ~0.05mg

All nutrients comparison - raw data values

Nutrient Condensed milk White wine DV% diff.
Phosphorus 253mg 18mg 34%
Vitamin B2 0.416mg 0.015mg 31%
Calcium 284mg 9mg 28%
Selenium 14.8µg 0.1µg 27%
Saturated fat 5.486g 0g 25%
Vitamin B12 0.44µg 0µg 18%
Carbs 54.4g 2.6g 17%
Protein 7.91g 0.07g 16%
Choline 89.1mg 4.3mg 15%
Vitamin B5 0.75mg 0.045mg 14%
Fats 8.7g 0g 13%
Calories 321kcal 82kcal 12%
Cholesterol 34mg 0mg 11%
Potassium 371mg 71mg 9%
Vitamin A 74µg 0µg 8%
Zinc 0.94mg 0.12mg 7%
Vitamin B1 0.09mg 0.005mg 7%
Monounsaturated fat 2.427g 0g 6%
Sodium 127mg 5mg 5%
Manganese 0.006mg 0.117mg 5%
Magnesium 26mg 10mg 4%
Vitamin C 2.6mg 0mg 3%
Folate 11µg 1µg 3%
Polyunsaturated fat 0.337g 0g 2%
Vitamin E 0.16mg 0mg 1%
Vitamin D 0.2µg 0µg 1%
Iron 0.19mg 0.27mg 1%
Vitamin B3 0.21mg 0.108mg 1%
Vitamin D 6IU 0IU 1%
Copper 0.015mg 0.004mg 1%
Net carbs 54.4g 2.6g N/A
Sugar 54.4g 0.96g N/A
Vitamin B6 0.051mg 0.05mg 0%
Vitamin K 0.6µg 0.4µg 0%
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more ProteinProtein +11200%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1992.3%
Contains more WaterWater +219.8%
Contains more OtherOther +472.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.