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  6. Cookie Crisp Cereal vs. Banana chips

Cookie Crisp Cereal vs. Banana chips — In-Depth Nutrition Comparison

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What are the differences between Cookie Crisp Cereal and Banana chips?

  • Cookie Crisp Cereal is richer than Banana chips in Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B3, Vitamin B1, Folate, and Vitamin A RAE.
  • Cookie Crisp Cereal's daily need coverage for Vitamin B12 is 242% more.
  • Cookie Crisp Cereal has 137 times more Vitamin A RAE than Banana chips. While Cookie Crisp Cereal has 546µg of Vitamin A RAE, Banana chips have only 4µg.
  • The amount of Saturated Fat in Cookie Crisp Cereal is lower.

We used Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Snacks, banana chips types in this article.

Infographic

Cookie Crisp Cereal vs Banana chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie Crisp Cereal
Cookie Crisp Cereal
6
:
4
Banana chips
Banana chips
Contains more Calcium +2038.9%
Contains more Iron +1284%
Contains more Phosphorus +175%
Contains more Zinc +1820%
Contains more Selenium +386.7%
Contains more Magnesium +145.2%
Contains more Potassium +132%
Contains less Sodium -98.7%
Contains more Manganese +341.9%
Equal in Copper - 0.205
Cookie Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 649% 23% 66% 21% 60% 393% 71% 47% 40%
Banana chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 47% 55% 24% 48% 1% 21% 69% 204% 9%
Contains more Calcium +2038.9%
Contains more Iron +1284%
Contains more Phosphorus +175%
Contains more Zinc +1820%
Contains more Selenium +386.7%
Contains more Magnesium +145.2%
Contains more Potassium +132%
Contains less Sodium -98.7%
Contains more Manganese +341.9%
Equal in Copper - 0.205

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie Crisp Cereal
Cookie Crisp Cereal
11
:
1
Banana chips
Banana chips
Contains more Vitamin A +2216.9%
Contains more Vitamin E +137.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +266.7%
Contains more Vitamin B1 +1547.1%
Contains more Vitamin B2 +9311.8%
Contains more Vitamin B3 +2604.2%
Contains more Vitamin B6 +639.6%
Contains more Folate +2650%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +15.4%
Contains more Vitamin B5 +51.2%
Cookie Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 116% 12% 114% 78% 350% 370% 360% 25% 444% 289% 725% 4%
Banana chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 5% 0% 21% 22% 4% 14% 38% 60% 11% 0% 4%
Contains more Vitamin A +2216.9%
Contains more Vitamin E +137.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +266.7%
Contains more Vitamin B1 +1547.1%
Contains more Vitamin B2 +9311.8%
Contains more Vitamin B3 +2604.2%
Contains more Vitamin B6 +639.6%
Contains more Folate +2650%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +15.4%
Contains more Vitamin B5 +51.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie Crisp Cereal
Cookie Crisp Cereal
3
:
2
Banana chips
Banana chips
Contains more Protein +126.1%
Contains more Carbs +44.7%
Contains more Other +157.1%
Contains more Fats +663.6%
Contains more Water +87%
Cookie Crisp Cereal
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Banana chips
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
Contains more Protein +126.1%
Contains more Carbs +44.7%
Contains more Other +157.1%
Contains more Fats +663.6%
Contains more Water +87%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie Crisp Cereal
Cookie Crisp Cereal
2
:
1
Banana chips
Banana chips
Contains less Saturated Fat -97.2%
Contains more Polyunsaturated fat +169.8%
Contains more Monounsaturated Fat +39.3%
Cookie Crisp Cereal
21% 36% 44%
Saturated Fat: 0.8 g
Monounsaturated Fat: 1.4 g
Polyunsaturated fat: 1.7 g
Banana chips
92% 6% 2%
Saturated Fat: 28.97 g
Monounsaturated Fat: 1.95 g
Polyunsaturated fat: 0.63 g
Contains less Saturated Fat -97.2%
Contains more Polyunsaturated fat +169.8%
Contains more Monounsaturated Fat +39.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie Crisp Cereal Banana chips
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cookie Crisp Cereal Banana chips Opinion
Net carbs 79.4g 50.7g Cookie Crisp Cereal
Protein 5.2g 2.3g Cookie Crisp Cereal
Fats 4.4g 33.6g Banana chips
Carbs 84.5g 58.4g Cookie Crisp Cereal
Calories 380kcal 519kcal Banana chips
Sugar 34.8g 35.34g Cookie Crisp Cereal
Fiber 5.1g 7.7g Banana chips
Calcium 385mg 18mg Cookie Crisp Cereal
Iron 17.3mg 1.25mg Cookie Crisp Cereal
Magnesium 31mg 76mg Banana chips
Phosphorus 154mg 56mg Cookie Crisp Cereal
Potassium 231mg 536mg Banana chips
Sodium 457mg 6mg Banana chips
Zinc 14.4mg 0.75mg Cookie Crisp Cereal
Copper 0.213mg 0.205mg Cookie Crisp Cereal
Manganese 0.353mg 1.56mg Banana chips
Selenium 7.3µg 1.5µg Cookie Crisp Cereal
Vitamin A 1923IU 83IU Cookie Crisp Cereal
Vitamin A RAE 546µg 4µg Cookie Crisp Cereal
Vitamin E 0.57mg 0.24mg Cookie Crisp Cereal
Vitamin D 154IU 0IU Cookie Crisp Cereal
Vitamin D 3.8µg 0µg Cookie Crisp Cereal
Vitamin C 23.1mg 6.3mg Cookie Crisp Cereal
Vitamin B1 1.4mg 0.085mg Cookie Crisp Cereal
Vitamin B2 1.6mg 0.017mg Cookie Crisp Cereal
Vitamin B3 19.2mg 0.71mg Cookie Crisp Cereal
Vitamin B5 0.41mg 0.62mg Banana chips
Vitamin B6 1.923mg 0.26mg Cookie Crisp Cereal
Folate 385µg 14µg Cookie Crisp Cereal
Vitamin B12 5.8µg 0µg Cookie Crisp Cereal
Vitamin K 1.5µg 1.3µg Cookie Crisp Cereal
Tryptophan 0.027mg Banana chips
Threonine 0.076mg Banana chips
Isoleucine 0.074mg Banana chips
Leucine 0.158mg Banana chips
Lysine 0.107mg Banana chips
Methionine 0.024mg Banana chips
Phenylalanine 0.086mg Banana chips
Valine 0.104mg Banana chips
Histidine 0.18mg Banana chips
Saturated Fat 0.8g 28.97g Cookie Crisp Cereal
Monounsaturated Fat 1.4g 1.95g Banana chips
Polyunsaturated fat 1.7g 0.63g Cookie Crisp Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie Crisp Cereal Banana chips
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
240%
Cookie Crisp Cereal
15%
Banana chips
Minerals Daily Need Coverage Score
148%
Cookie Crisp Cereal
48%
Banana chips

Comparison summary

Which food is lower in Sugar?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Sugar (difference - 0.54000000000001g)
Which food is lower in Saturated Fat?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Saturated Fat (difference - 28.17g)
Which food is lower in glycemic index?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in vitamins
Which food contains less Sodium?
Banana chips
Banana chips contains less Sodium (difference - 451mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.