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  6. Cookie Crisp Cereal vs. Blue cheese

Cookie Crisp Cereal vs. Blue cheese — In-Depth Nutrition Comparison

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Differences between cookie Crisp Cereal and blue cheese

  • Cookie Crisp Cereal has more iron, vitamin B12, vitamin B6, vitamin B1, vitamin B3, zinc, vitamin B2, and folate, while blue cheese has more phosphorus.
  • Cookie Crisp Cereal's daily need coverage for iron is 212% higher.
  • Blue cheese contains 48 times less vitamin B1 than cookie Crisp Cereal. Cookie Crisp Cereal contains 1.4mg of vitamin B1, while blue cheese contains 0.029mg.
  • The amount of saturated fat in cookie Crisp Cereal is lower.

The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Cheese, blue.

Infographic

Cookie Crisp Cereal vs Blue cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 116% 20% 649% 71% 393% 66% 60% 46% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +34.8%
Contains more IronIron +5480.6%
Contains more CopperCopper +432.5%
Contains more ZincZinc +441.4%
Contains less SodiumSodium -60.1%
Contains more ManganeseManganese +3822.2%
Contains more CalciumCalcium +37.1%
Contains more PotassiumPotassium +10.8%
Contains more PhosphorusPhosphorus +151.3%
Contains more SeleniumSelenium +98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 182% 11% 57% 350% 369% 360% 25% 444% 725% 3.8% 289% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +175.8%
Contains more Vitamin EVitamin E +128%
Contains more Vitamin DVitamin D +660%
Contains more Vitamin B1Vitamin B1 +4727.6%
Contains more Vitamin B2Vitamin B2 +318.8%
Contains more Vitamin B3Vitamin B3 +1789.8%
Contains more Vitamin B6Vitamin B6 +1058.4%
Contains more Vitamin B12Vitamin B12 +375.4%
Contains more FolateFolate +969.4%
Contains more Vitamin B5Vitamin B5 +321.7%
Contains more Vitamin KVitamin K +60%
Contains more CholineCholine +20.3%

All nutrients comparison - raw data values

Nutrient Cookie Crisp Cereal Blue cheese DV% diff.
Iron 17.3mg 0.31mg 212%
Vitamin B12 5.8µg 1.22µg 191%
Vitamin B6 1.923mg 0.166mg 135%
Vitamin B3 19.2mg 1.016mg 114%
Vitamin B1 1.4mg 0.029mg 114%
Zinc 14.4mg 2.66mg 107%
Vitamin B2 1.6mg 0.382mg 94%
Folate 385µg 36µg 87%
Saturated fat 0.8g 18.669g 81%
Vitamin A 546µg 198µg 39%
Fats 4.4g 28.74g 37%
Phosphorus 154mg 387mg 33%
Protein 5.2g 21.4g 32%
Sodium 457mg 1146mg 30%
Carbs 84.5g 2.34g 27%
Vitamin B5 0.41mg 1.729mg 26%
Vitamin C 23.1mg 0mg 26%
Cholesterol 0mg 75mg 25%
Fiber 5.1g 0g 20%
Copper 0.213mg 0.04mg 19%
Vitamin D 154IU 21IU 17%
Vitamin D 3.8µg 0.5µg 17%
Monounsaturated fat 1.4g 7.778g 16%
Manganese 0.353mg 0.009mg 15%
Calcium 385mg 528mg 14%
Selenium 7.3µg 14.5µg 13%
Polyunsaturated fat 1.7g 0.8g 6%
Vitamin E 0.57mg 0.25mg 2%
Magnesium 31mg 23mg 2%
Calories 380kcal 353kcal 1%
Vitamin K 1.5µg 2.4µg 1%
Potassium 231mg 256mg 1%
Caffeine 4mg 0mg 1%
Net carbs 79.4g 2.34g N/A
Sugar 34.8g 0.5g N/A
Choline 12.8mg 15.4mg 0%
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +3511.1%
Contains more ProteinProtein +311.5%
Contains more FatsFats +553.2%
Contains more WaterWater +1743.9%
Contains more OtherOther +41.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 36% 44%
Saturated fat: Sat. Fat 0.8 g
Monounsaturated fat: Mono. Fat 1.4 g
Polyunsaturated fat: Poly. Fat 1.7 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Poly. FatPolyunsaturated fat +112.5%
Contains more Mono. FatMonounsaturated fat +455.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.