Cookie Crisp Cereal vs. Cocoa Krispies — In-Depth Nutrition Comparison
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Differences between cookie Crisp Cereal and cocoa Krispies
- Cookie Crisp Cereal has more zinc, vitamin B12, iron, calcium, vitamin B6, and vitamin B3, while cocoa Krispies have more vitamin A, vitamin E, manganese, and vitamin C.
- Cookie Crisp Cereal's daily need coverage for zinc is 85% higher.
- Cocoa Krispies contain 3 times less calcium than cookie Crisp Cereal. Cookie Crisp Cereal contains 385mg of calcium, while cocoa Krispies contain 127mg.
The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +203.1% |
| Contains more PotassiumPotassium | +17.3% |
| Contains more IronIron | +19.3% |
| Contains more ZincZinc | +188% |
| Contains more PhosphorusPhosphorus | +51% |
| Contains more MagnesiumMagnesium | +22.6% |
| Contains more CopperCopper | +55.9% |
| Contains more ManganeseManganese | +211.6% |
| Contains more SeleniumSelenium | +120.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +15.7% |
| Contains more Vitamin B2Vitamin B2 | +16.8% |
| Contains more Vitamin B3Vitamin B3 | +19.3% |
| Contains more Vitamin B5Vitamin B5 | +64.7% |
| Contains more Vitamin B6Vitamin B6 | +19.4% |
| Contains more Vitamin B12Vitamin B12 | +20.8% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +19.2% |
| Contains more Vitamin CVitamin C | +107.8% |
| Contains more Vitamin DVitamin D | +26.3% |
| Contains more Vitamin AVitamin A | +121.6% |
| Contains more Vitamin EVitamin E | +1794.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 14.4mg | 5mg | 85% |
| Vitamin A | 546µg | 1210µg | 74% |
| Vitamin E | 0.57mg | 10.8mg | 68% |
| Vitamin B12 | 5.8µg | 4.8µg | 42% |
| Iron | 17.3mg | 14.5mg | 35% |
| Manganese | 0.353mg | 1.1mg | 32% |
| Vitamin C | 23.1mg | 48mg | 28% |
| Calcium | 385mg | 127mg | 26% |
| Vitamin B6 | 1.923mg | 1.61mg | 24% |
| Vitamin B3 | 19.2mg | 16.1mg | 19% |
| Starch | 43.8g | 18% | |
| Vitamin B2 | 1.6mg | 1.37mg | 18% |
| Selenium | 7.3µg | 16.1µg | 16% |
| Vitamin B1 | 1.4mg | 1.21mg | 16% |
| Folate | 385µg | 323µg | 16% |
| Fiber | 5.1g | 1.4g | 15% |
| Copper | 0.213mg | 0.332mg | 13% |
| Polyunsaturated fat | 1.7g | 0.1g | 11% |
| Phosphorus | 154mg | 102mg | 7% |
| Saturated fat | 0.8g | 2.1g | 6% |
| Vitamin D* | 154 IU | 194 IU | 5% |
| Vitamin D | 3.8µg | 4.8µg | 5% |
| Fats | 4.4g | 2.7g | 3% |
| Vitamin B5 | 0.41mg | 0.249mg | 3% |
| Monounsaturated fat | 1.4g | 0.3g | 3% |
| Magnesium | 31mg | 38mg | 2% |
| Protein | 5.2g | 4.6g | 1% |
| Carbs | 84.5g | 87.9g | 1% |
| Potassium | 231mg | 197mg | 1% |
| Sodium | 457mg | 424mg | 1% |
| Vitamin K | 1.5µg | 0.1µg | 1% |
| Choline | 12.8mg | 8.7mg | 1% |
| Calories | 380kcal | 389kcal | 0% |
| Protein per 100 calories | 1.4g | 1.2g | N/A |
| Calories per 10 g protein | 731kcal | 846kcal | N/A |
| Weight per 100 calories | 26g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 0.19 | N/A |
| Net carbs | 79.4g | 86.5g | N/A |
| Sugar | 34.8g | 38.6g | N/A |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.16mg | 0% | |
| Isoleucine | 0.16mg | 0% | |
| Leucine | 0.34mg | 0% | |
| Lysine | 0.13mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.23mg | 0% | |
| Valine | 0.24mg | 0% | |
| Histidine | 0.09mg | 0% | |
| Caffeine | 4mg | 5mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
| Contains more ProteinProtein | +13% |
| Contains more FatsFats | +63% |
| Contains more WaterWater | +22.2% |
~equal in
Carbs
~87.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -61.9% |
| Contains more Mono. FatMonounsaturated fat | +366.7% |
| Contains more Poly. FatPolyunsaturated fat | +1600% |
