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  6. Cookie Crisp Cereal vs. Cocoa Pebbles Cereal

Cookie Crisp Cereal vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison

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Important differences between Cookie Crisp Cereal and Cocoa Pebbles Cereal

  • Cookie Crisp Cereal has more Iron, Zinc, Calcium, Vitamin C, Vitamin B12, Vitamin B6, and Fiber, however, Cocoa Pebbles Cereal has more Vitamin A RAE, and Vitamin D.
  • Cookie Crisp Cereal's daily need coverage for Iron is 139% more.
  • Cookie Crisp Cereal is lower in Saturated Fat.

The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Cereals ready-to-eat, POST, COCOA PEBBLES.

Infographic

Cookie Crisp Cereal vs Cocoa Pebbles Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie Crisp Cereal
Cookie Crisp Cereal
7
:
2
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
Contains more Calcium +1650%
Contains more Iron +179%
Contains more Phosphorus +62.1%
Contains more Potassium +19.7%
Contains less Sodium -23.1%
Contains more Zinc +176.9%
Contains more Copper +40.8%
Contains more Selenium +91.8%
Equal in Magnesium - 31
Cookie Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 649% 23% 66% 21% 60% 393% 71% 47% 40%
Cocoa Pebbles Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 233% 23% 41% 18% 78% 142% 100% 0% 77%
Contains more Calcium +1650%
Contains more Iron +179%
Contains more Phosphorus +62.1%
Contains more Potassium +19.7%
Contains less Sodium -23.1%
Contains more Zinc +176.9%
Contains more Copper +40.8%
Contains more Selenium +91.8%
Equal in Magnesium - 31

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie Crisp Cereal
Cookie Crisp Cereal
10
:
2
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
Contains more Vitamin E +338.5%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +11.6%
Contains more Vitamin B6 +13.1%
Contains more Folate +11.6%
Contains more Vitamin B12 +11.5%
Contains more Vitamin K +15.4%
Contains more Vitamin A +34.5%
Contains more Vitamin D +81.6%
Equal in Vitamin B1 - 1.3
Equal in Vitamin B2 - 1.5
Cookie Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 116% 12% 114% 78% 350% 370% 360% 25% 444% 289% 725% 4%
Cocoa Pebbles Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 156% 3% 207% 0% 325% 347% 323% 0% 393% 259% 650% 4%
Contains more Vitamin E +338.5%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +11.6%
Contains more Vitamin B6 +13.1%
Contains more Folate +11.6%
Contains more Vitamin B12 +11.5%
Contains more Vitamin K +15.4%
Contains more Vitamin A +34.5%
Contains more Vitamin D +81.6%
Equal in Vitamin B1 - 1.3
Equal in Vitamin B2 - 1.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie Crisp Cereal
Cookie Crisp Cereal
3
:
2
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
Contains more Other +24.1%
Equal in Protein - 4.8
Equal in Fats - 4.1
Equal in Carbs - 85.7
Equal in Water - 2.5
Cookie Crisp Cereal
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Cocoa Pebbles Cereal
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
Contains more Other +24.1%
Equal in Protein - 4.8
Equal in Fats - 4.1
Equal in Carbs - 85.7
Equal in Water - 2.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie Crisp Cereal
Cookie Crisp Cereal
3
:
0
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
Contains less Saturated Fat -77.8%
Contains more Monounsaturated Fat +600%
Contains more Polyunsaturated fat +1600%
Cookie Crisp Cereal
21% 36% 44%
Saturated Fat: 0.8 g
Monounsaturated Fat: 1.4 g
Polyunsaturated fat: 1.7 g
Cocoa Pebbles Cereal
92% 5% 3%
Saturated Fat: 3.6 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.1 g
Contains less Saturated Fat -77.8%
Contains more Monounsaturated Fat +600%
Contains more Polyunsaturated fat +1600%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie Crisp Cereal Cocoa Pebbles Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cookie Crisp Cereal Cocoa Pebbles Cereal Opinion
Net carbs 79.4g 84.1g Cocoa Pebbles Cereal
Protein 5.2g 4.8g Cookie Crisp Cereal
Fats 4.4g 4.1g Cookie Crisp Cereal
Carbs 84.5g 85.7g Cocoa Pebbles Cereal
Calories 380kcal 397kcal Cocoa Pebbles Cereal
Sugar 34.8g 35.8g Cookie Crisp Cereal
Fiber 5.1g 1.6g Cookie Crisp Cereal
Calcium 385mg 22mg Cookie Crisp Cereal
Iron 17.3mg 6.2mg Cookie Crisp Cereal
Magnesium 31mg 31mg
Phosphorus 154mg 95mg Cookie Crisp Cereal
Potassium 231mg 193mg Cookie Crisp Cereal
Sodium 457mg 594mg Cookie Crisp Cereal
Zinc 14.4mg 5.2mg Cookie Crisp Cereal
Copper 0.213mg 0.3mg Cocoa Pebbles Cereal
Manganese 0.353mg Cookie Crisp Cereal
Selenium 7.3µg 14µg Cocoa Pebbles Cereal
Vitamin A 1923IU 2586IU Cocoa Pebbles Cereal
Vitamin A RAE 546µg 776µg Cocoa Pebbles Cereal
Vitamin E 0.57mg 0.13mg Cookie Crisp Cereal
Vitamin D 154IU 276IU Cocoa Pebbles Cereal
Vitamin D 3.8µg 6.9µg Cocoa Pebbles Cereal
Vitamin C 23.1mg 0mg Cookie Crisp Cereal
Vitamin B1 1.4mg 1.3mg Cookie Crisp Cereal
Vitamin B2 1.6mg 1.5mg Cookie Crisp Cereal
Vitamin B3 19.2mg 17.2mg Cookie Crisp Cereal
Vitamin B5 0.41mg Cookie Crisp Cereal
Vitamin B6 1.923mg 1.7mg Cookie Crisp Cereal
Folate 385µg 345µg Cookie Crisp Cereal
Vitamin B12 5.8µg 5.2µg Cookie Crisp Cereal
Vitamin K 1.5µg 1.3µg Cookie Crisp Cereal
Trans Fat 0g 0.1g Cookie Crisp Cereal
Saturated Fat 0.8g 3.6g Cookie Crisp Cereal
Monounsaturated Fat 1.4g 0.2g Cookie Crisp Cereal
Polyunsaturated fat 1.7g 0.1g Cookie Crisp Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie Crisp Cereal Cocoa Pebbles Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
240%
Cookie Crisp Cereal
222%
Cocoa Pebbles Cereal
Minerals Daily Need Coverage Score
148%
Cookie Crisp Cereal
71%
Cocoa Pebbles Cereal

Comparison summary

Which food is lower in Sugar?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Sugar (difference - 1g)
Which food contains less Sodium?
Cookie Crisp Cereal
Cookie Crisp Cereal contains less Sodium (difference - 137mg)
Which food is lower in Saturated Fat?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Saturated Fat (difference - 2.8g)
Which food is richer in minerals?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.