Cookie Crisp Cereal vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison
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Important differences between cookie Crisp Cereal and cocoa Pebbles Cereal
- Cookie Crisp Cereal has more iron, zinc, calcium, vitamin C, vitamin B12, vitamin B6, and fiber; however, cocoa Pebbles Cereal has more vitamin A and vitamin D*.
- Cookie Crisp Cereal's daily need coverage for iron is 139% more.
- Cookie Crisp Cereal is lower in saturated fat.
The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Cereals ready-to-eat, POST, COCOA PEBBLES.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1650% |
| Contains more PotassiumPotassium | +19.7% |
| Contains more IronIron | +179% |
| Contains more ZincZinc | +176.9% |
| Contains more PhosphorusPhosphorus | +62.1% |
| Contains less SodiumSodium | -23.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +40.8% |
| Contains more SeleniumSelenium | +91.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +338.5% |
| Contains more Vitamin B3Vitamin B3 | +11.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +13.1% |
| Contains more Vitamin B12Vitamin B12 | +11.5% |
| Contains more Vitamin KVitamin K | +15.4% |
| Contains more FolateFolate | +11.6% |
| Contains more Vitamin DVitamin D | +81.6% |
| Contains more Vitamin AVitamin A | +42.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.3mg | 6.2mg | 139% |
| Zinc | 14.4mg | 5.2mg | 84% |
| Calcium | 385mg | 22mg | 36% |
| Vitamin C | 23.1mg | 0mg | 26% |
| Vitamin A | 546µg | 776µg | 26% |
| Vitamin B12 | 5.8µg | 5.2µg | 25% |
| Vitamin B6 | 1.923mg | 1.7mg | 17% |
| Vitamin D | 3.8µg | 6.9µg | 16% |
| Vitamin D* | 154 IU | 276 IU | 15% |
| Manganese | 0.353mg | 15% | |
| Fiber | 5.1g | 1.6g | 14% |
| Vitamin B3 | 19.2mg | 17.2mg | 13% |
| Saturated fat | 0.8g | 3.6g | 13% |
| Selenium | 7.3µg | 14µg | 12% |
| Polyunsaturated fat | 1.7g | 0.1g | 11% |
| Copper | 0.213mg | 0.3mg | 10% |
| Folate | 385µg | 345µg | 10% |
| Phosphorus | 154mg | 95mg | 8% |
| Vitamin B1 | 1.4mg | 1.3mg | 8% |
| Vitamin B2 | 1.6mg | 1.5mg | 8% |
| Vitamin B5 | 0.41mg | 8% | |
| Sodium | 457mg | 594mg | 6% |
| Vitamin E | 0.57mg | 0.13mg | 3% |
| Monounsaturated fat | 1.4g | 0.2g | 3% |
| Choline | 12.8mg | 3.8mg | 2% |
| Calories | 380kcal | 397kcal | 1% |
| Protein | 5.2g | 4.8g | 1% |
| Potassium | 231mg | 193mg | 1% |
| Caffeine | 4mg | 2mg | 1% |
| Protein per 100 calories | 1.4g | 1.2g | N/A |
| Calories per 10 g protein | 731kcal | 827kcal | N/A |
| Weight per 100 calories | 26g | 25g | N/A |
| Fats | 4.4g | 4.1g | 0% |
| Unsaturated / Saturated Fat ratio | 3.9 | 0.08 | N/A |
| Net carbs | 79.4g | 84.1g | N/A |
| Carbs | 84.5g | 85.7g | 0% |
| Magnesium | 31mg | 31mg | 0% |
| Sugar | 34.8g | 35.8g | N/A |
| Vitamin K | 1.5µg | 1.3µg | 0% |
| Trans fat | 0g | 0.1g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
~equal in
Protein
~4.8g
~equal in
Fats
~4.1g
~equal in
Carbs
~85.7g
~equal in
Water
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -77.8% |
| Contains more Mono. FatMonounsaturated fat | +600% |
| Contains more Poly. FatPolyunsaturated fat | +1600% |
