Cookie Crisp Cereal vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison
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Important differences between cookie Crisp Cereal and cocoa Pebbles Cereal
- Cookie Crisp Cereal has more iron, zinc, calcium, vitamin C, vitamin B12, vitamin B6, and fiber; however, cocoa Pebbles Cereal has more vitamin D and vitamin A.
- Cookie Crisp Cereal's daily need coverage for iron is 139% more.
- Cookie Crisp Cereal is lower in saturated fat.
The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Cereals ready-to-eat, POST, COCOA PEBBLES.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1650% |
| Contains more PotassiumPotassium | +19.7% |
| Contains more IronIron | +179% |
| Contains more ZincZinc | +176.9% |
| Contains more PhosphorusPhosphorus | +62.1% |
| Contains less SodiumSodium | -23.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +40.8% |
| Contains more SeleniumSelenium | +91.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +338.5% |
| Contains more Vitamin B3Vitamin B3 | +11.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +13.1% |
| Contains more Vitamin B12Vitamin B12 | +11.5% |
| Contains more Vitamin KVitamin K | +15.4% |
| Contains more FolateFolate | +11.6% |
| Contains more CholineCholine | +236.8% |
| Contains more Vitamin AVitamin A | +42.1% |
| Contains more Vitamin DVitamin D | +81.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 17.3mg | 6.2mg | 139% |
| Zinc | 14.4mg | 5.2mg | 84% |
| Calcium | 385mg | 22mg | 36% |
| Vitamin C | 23.1mg | 0mg | 26% |
| Vitamin A | 546µg | 776µg | 26% |
| Vitamin B12 | 5.8µg | 5.2µg | 25% |
| Vitamin B6 | 1.923mg | 1.7mg | 17% |
| Vitamin D | 3.8µg | 6.9µg | 16% |
| Manganese | 0.353mg | 15% | |
| Vitamin D | 154IU | 276IU | 15% |
| Fiber | 5.1g | 1.6g | 14% |
| Vitamin B3 | 19.2mg | 17.2mg | 13% |
| Saturated fat | 0.8g | 3.6g | 13% |
| Selenium | 7.3µg | 14µg | 12% |
| Polyunsaturated fat | 1.7g | 0.1g | 11% |
| Copper | 0.213mg | 0.3mg | 10% |
| Folate | 385µg | 345µg | 10% |
| Vitamin B5 | 0.41mg | 8% | |
| Phosphorus | 154mg | 95mg | 8% |
| Vitamin B1 | 1.4mg | 1.3mg | 8% |
| Vitamin B2 | 1.6mg | 1.5mg | 8% |
| Sodium | 457mg | 594mg | 6% |
| Monounsaturated fat | 1.4g | 0.2g | 3% |
| Vitamin E | 0.57mg | 0.13mg | 3% |
| Choline | 12.8mg | 3.8mg | 2% |
| Calories | 380kcal | 397kcal | 1% |
| Protein | 5.2g | 4.8g | 1% |
| Potassium | 231mg | 193mg | 1% |
| Caffeine | 4mg | 2mg | 1% |
| Fats | 4.4g | 4.1g | 0% |
| Carbs | 84.5g | 85.7g | 0% |
| Net carbs | 79.4g | 84.1g | N/A |
| Magnesium | 31mg | 31mg | 0% |
| Sugar | 34.8g | 35.8g | N/A |
| Vitamin K | 1.5µg | 1.3µg | 0% |
| Trans fat | 0g | 0.1g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
| Contains more OtherOther | +24.1% |
~equal in
Protein
~4.8g
~equal in
Fats
~4.1g
~equal in
Carbs
~85.7g
~equal in
Water
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -77.8% |
| Contains more Mono. FatMonounsaturated fat | +600% |
| Contains more Poly. FatPolyunsaturated fat | +1600% |
