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Cookie Crisp Cereal vs. Cutlet — In-Depth Nutrition Comparison

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Summary of differences between cookie Crisp Cereal and cutlet

  • Cookie Crisp Cereal has more vitamin B12, iron, zinc, vitamin B1, vitamin B6, folate, vitamin A, and calcium; however, cutlet is higher in vitamin E and vitamin B3.
  • Cookie Crisp Cereal covers your daily need for vitamin B12, 242% more than cutlet.

These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and WORTHINGTON Multigrain Cutlets, canned, unprepared.

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Cookie Crisp Cereal vs Cutlet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 116% 20% 649% 71% 393% 66% 60% 46% 40%
Cutlet
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +933.3%
Contains more CalciumCalcium +1650%
Contains more PotassiumPotassium +120%
Contains more IronIron +917.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +1340%
Contains more PhosphorusPhosphorus +175%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -18.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 182% 11% 57% 350% 369% 360% 25% 444% 725% 3.8% 289% 7%
Cutlet
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2700%
Contains more Vitamin B2Vitamin B2 +20.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +284.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +19150%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +3073.7%
Contains more Vitamin B3Vitamin B3 +36.9%

All nutrients comparison - raw data values

Nutrient Cookie Crisp Cereal Cutlet DV% diff.
Vitamin B12 5.8µg 0µg 242%
Iron 17.3mg 1.7mg 195%
Zinc 14.4mg 1mg 122%
Vitamin E 0.57mg 18.09mg 117%
Vitamin B1 1.4mg 0.05mg 113%
Vitamin B6 1.923mg 0.5mg 109%
Folate 385µg 2µg 96%
Vitamin A 546µg 61%
Vitamin B3 19.2mg 26.29mg 44%
Calcium 385mg 22mg 36%
Protein 5.2g 23.29g 36%
Carbs 84.5g 7.3g 26%
Vitamin C 23.1mg 0mg 26%
Copper 0.213mg 24%
Vitamin B2 1.6mg 1.33mg 21%
Vitamin D 154IU 0IU 19%
Vitamin D 3.8µg 0µg 19%
Manganese 0.353mg 15%
Phosphorus 154mg 56mg 14%
Selenium 7.3µg 13%
Calories 380kcal 117kcal 13%
Vitamin B5 0.41mg 8%
Magnesium 31mg 3mg 7%
Polyunsaturated fat 1.7g 0.8g 6%
Sodium 457mg 371mg 4%
Potassium 231mg 105mg 4%
Fats 4.4g 1.5g 4%
Monounsaturated fat 1.4g 0.2g 3%
Fiber 5.1g 4.5g 2%
Choline 12.8mg 2%
Saturated fat 0.8g 0.3g 2%
Vitamin K 1.5µg 1%
Caffeine 4mg 1%
Net carbs 79.4g 2.8g N/A
Sugar 34.8g 0.2g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more FatsFats +193.3%
Contains more CarbsCarbs +1057.5%
Contains more OtherOther +195.1%
Contains more ProteinProtein +347.9%
Contains more WaterWater +2799.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 36% 44%
Saturated fat: Sat. Fat 0.8 g
Monounsaturated fat: Mono. Fat 1.4 g
Polyunsaturated fat: Poly. Fat 1.7 g
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +600%
Contains more Poly. FatPolyunsaturated fat +112.5%
Contains less Sat. FatSaturated fat -62.5%

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.