Cookie Crisp Cereal vs. General Mills Count Chocula — In-Depth Nutrition Comparison
Compare
What are the differences between Cookie Crisp Cereal and General Mills Count Chocula?
- Cookie Crisp Cereal is higher in Vitamin B12, Iron, Copper, and Vitamin B6, yet General Mills Count Chocula is higher in Phosphorus, and Monounsaturated Fat.
- The amount of Sugar in General Mills Count Chocula is lower.
We used Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Copper
+43.9%
Contains
more
Selenium
+12.3%
Contains
more
Phosphorus
+44.2%
Equal in Calcium - 370
Equal in Iron - 16.7
Equal in Magnesium - 30
Equal in Potassium - 228
Equal in Sodium - 488
Equal in Zinc - 13.89
Contains
more
Copper
+43.9%
Contains
more
Selenium
+12.3%
Contains
more
Phosphorus
+44.2%
Equal in Calcium - 370
Equal in Iron - 16.7
Equal in Magnesium - 30
Equal in Potassium - 228
Equal in Sodium - 488
Equal in Zinc - 13.89
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin K
+13.3%
Equal in Vitamin A - 1852
Equal in Vitamin E - 0.62
Equal in Vitamin D - 3.7
Equal in Vitamin C - 22.2
Equal in Vitamin B1 - 1.39
Equal in Vitamin B2 - 1.6
Equal in Vitamin B3 - 18.5
Equal in Vitamin B5 - 0.42
Equal in Vitamin B6 - 1.85
Equal in Folate - 370
Equal in Vitamin B12 - 5.59
Contains
more
Vitamin K
+13.3%
Equal in Vitamin A - 1852
Equal in Vitamin E - 0.62
Equal in Vitamin D - 3.7
Equal in Vitamin C - 22.2
Equal in Vitamin B1 - 1.39
Equal in Vitamin B2 - 1.6
Equal in Vitamin B3 - 18.5
Equal in Vitamin B5 - 0.42
Equal in Vitamin B6 - 1.85
Equal in Folate - 370
Equal in Vitamin B12 - 5.59
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+21.7%
Equal in Protein - 5.4
Equal in Fats - 4.69
Equal in Carbs - 84.5
Equal in Other - 3.52
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
Contains
more
Water
+21.7%
Equal in Protein - 5.4
Equal in Fats - 4.69
Equal in Carbs - 84.5
Equal in Other - 3.52
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-25%
Contains
more
Monounsaturated Fat
+63.6%
Equal in Polyunsaturated fat - 1.6
Saturated Fat:
0.8 g
Monounsaturated Fat:
1.4 g
Polyunsaturated fat:
1.7 g
Saturated Fat:
0.6 g
Monounsaturated Fat:
2.29 g
Polyunsaturated fat:
1.6 g
Contains
less
Saturated Fat
-25%
Contains
more
Monounsaturated Fat
+63.6%
Equal in Polyunsaturated fat - 1.6
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 79.4g | 79.5g |
|
| Protein | 5.2g | 5.4g |
|
| Fats | 4.4g | 4.69g |
|
| Carbs | 84.5g | 84.5g | |
| Calories | 380kcal | 383kcal |
|
| Sugar | 34.8g | 33.09g |
|
| Fiber | 5.1g | 5g |
|
| Calcium | 385mg | 370mg |
|
| Iron | 17.3mg | 16.7mg |
|
| Magnesium | 31mg | 30mg |
|
| Phosphorus | 154mg | 222mg |
|
| Potassium | 231mg | 228mg |
|
| Sodium | 457mg | 488mg |
|
| Zinc | 14.4mg | 13.89mg |
|
| Copper | 0.213mg | 0.148mg |
|
| Manganese | 0.353mg |
|
|
| Selenium | 7.3µg | 6.5µg |
|
| Vitamin A | 1923IU | 1852IU |
|
| Vitamin A RAE | 546µg | 526µg |
|
| Vitamin E | 0.57mg | 0.62mg |
|
| Vitamin D | 154IU | 148IU |
|
| Vitamin D | 3.8µg | 3.7µg |
|
| Vitamin C | 23.1mg | 22.2mg |
|
| Vitamin B1 | 1.4mg | 1.39mg |
|
| Vitamin B2 | 1.6mg | 1.6mg | |
| Vitamin B3 | 19.2mg | 18.5mg |
|
| Vitamin B5 | 0.41mg | 0.42mg |
|
| Vitamin B6 | 1.923mg | 1.85mg |
|
| Folate | 385µg | 370µg |
|
| Vitamin B12 | 5.8µg | 5.59µg |
|
| Vitamin K | 1.5µg | 1.7µg |
|
| Trans Fat | 0g | 0.1g |
|
| Saturated Fat | 0.8g | 0.6g |
|
| Monounsaturated Fat | 1.4g | 2.29g |
|
| Polyunsaturated fat | 1.7g | 1.6g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
240%
234%
Minerals Daily Need Coverage Score
148%
140%
Comparison summary
Which food is lower in Sugar?
General Mills Count Chocula is lower in Sugar (difference - 1.71g)
Which food is lower in Saturated Fat?
General Mills Count Chocula is lower in Saturated Fat (difference - 0.2g)
Which food contains less Sodium?
Cookie Crisp Cereal contains less Sodium (difference - 31mg)
Which food is richer in minerals?
Cookie Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cookie Crisp Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)