Cookie Crisp Cereal vs. General Mills Count Chocula — In-Depth Nutrition Comparison

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What are the differences between Cookie Crisp Cereal and General Mills Count Chocula?

Cookie Crisp Cereal is higher in Vitamin B12, Iron, Copper, and Vitamin B6, yet General Mills Count Chocula is higher in Phosphorus, and Monounsaturated Fat.
The amount of Sugar in General Mills Count Chocula is lower.

We used Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cookie Crisp Cereal

General Mills Count Chocula

Contains more CopperCopper	+43.9%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+12.3%

Contains more PhosphorusPhosphorus

+44.2%

~equal in Magnesium ~30mg

~equal in Calcium ~370mg

~equal in Potassium ~228mg

~equal in Iron ~16.7mg

~equal in Zinc ~13.89mg

~equal in Sodium ~488mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cookie Crisp Cereal

General Mills Count Chocula

Contains more Vitamin KVitamin K

+13.3%

~equal in Vitamin C ~22.2mg

~equal in Vitamin A ~1852IU

~equal in Vitamin E ~0.62mg

~equal in Vitamin D ~3.7µg

~equal in Vitamin B1 ~1.39mg

~equal in Vitamin B2 ~1.6mg

~equal in Vitamin B3 ~18.5mg

~equal in Vitamin B5 ~0.42mg

~equal in Vitamin B6 ~1.85mg

~equal in Vitamin B12 ~5.59µg

~equal in Folate ~370µg

~equal in Choline ~13.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Cookie Crisp Cereal

Protein: 5.2 g

Fats: 4.4 g

Carbs: 84.5 g

Water: 2.3 g

Other: 3.6 g

General Mills Count Chocula

Protein: 5.4 g

Fats: 4.69 g

Carbs: 84.5 g

Water: 1.89 g

Other: 3.52 g

Contains more WaterWater

+21.7%

~equal in Protein ~5.4g

~equal in Fats ~4.69g

~equal in Carbs ~84.5g

~equal in Other ~3.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison

Cookie Crisp Cereal

Saturated Fat: Sat. Fat 0.8 g

Monounsaturated Fat: Mono. Fat 1.4 g

Polyunsaturated fat: Poly. Fat 1.7 g

General Mills Count Chocula

Saturated Fat: Sat. Fat 0.6 g

Monounsaturated Fat: Mono. Fat 2.29 g

Polyunsaturated fat: Poly. Fat 1.6 g

Contains less Sat. FatSaturated Fat	-25%
Contains more Mono. FatMonounsaturated Fat	+63.6%

~equal in Polyunsaturated fat ~1.6g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Saturated Fat
Lower in Sodium
Rich in minerals
Rich in vitamins
Lower in Cholesterol	Equal
Lower in Glycemic Index	Equal
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Calories	380kcal	383kcal
Protein	5.2g	5.4g
Fats	4.4g	4.69g
Vitamin C	23.1mg	22.2mg
Net carbs	79.4g	79.5g
Carbs	84.5g	84.5g
Vitamin D	154IU	148IU
Magnesium	31mg	30mg
Calcium	385mg	370mg
Potassium	231mg	228mg
Iron	17.3mg	16.7mg
Sugar	34.8g	33.09g
Fiber	5.1g	5g
Copper	0.213mg	0.148mg
Zinc	14.4mg	13.89mg
Phosphorus	154mg	222mg
Sodium	457mg	488mg
Vitamin A	1923IU	1852IU
Vitamin A	546µg	526µg
Vitamin E	0.57mg	0.62mg
Vitamin D	3.8µg	3.7µg
Manganese	0.353mg
Selenium	7.3µg	6.5µg
Vitamin B1	1.4mg	1.39mg
Vitamin B2	1.6mg	1.6mg
Vitamin B3	19.2mg	18.5mg
Vitamin B5	0.41mg	0.42mg
Vitamin B6	1.923mg	1.85mg
Vitamin B12	5.8µg	5.59µg
Vitamin K	1.5µg	1.7µg
Folate	385µg	370µg
Trans Fat	0g	0.1g
Choline	12.8mg	13.1mg
Saturated Fat	0.8g	0.6g
Monounsaturated Fat	1.4g	2.29g
Polyunsaturated fat	1.7g	1.6g

Which food is preferable for your diet?

Low Calories diet

Low Fats diet

Low Carbs diet

Low Glycemic Index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet	Equal
Low Glycemic Index diet	Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

222%

216%

Minerals Daily Need Coverage Score

148%

140%

Comparison summary

Which food is lower in Sugar?

General Mills Count Chocula is lower in Sugar (difference - 1.71g)

Which food is lower in Saturated Fat?

General Mills Count Chocula is lower in Saturated Fat (difference - 0.2g)

Which food contains less Sodium?

Cookie Crisp Cereal contains less Sodium (difference - 31mg)

Which food is richer in minerals?

Cookie Crisp Cereal is relatively richer in minerals

Which food is richer in vitamins?

Cookie Crisp Cereal is relatively richer in vitamins

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is lower in glycemic index?

The foods have equal glycemic indexes ()

Which food is cheaper?

The foods are relatively equal in price ($)