Cookie Crisp Cereal vs. General Mills Count Chocula — In-Depth Nutrition Comparison

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What are the differences between cookie Crisp Cereal and general Mills Count Chocula?

Cookie Crisp Cereal is higher in vitamin B12, iron, copper, and vitamin B6, yet general Mills Count Chocula is higher in phosphorus and monounsaturated fat.
The amount of sugar in general Mills Count Chocula is lower.

We used Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cookie Crisp Cereal

General Mills Count Chocula

Contains more CopperCopper	+43.9%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+12.3%

Contains more PhosphorusPhosphorus

+44.2%

~equal in Magnesium ~30mg

~equal in Calcium ~370mg

~equal in Potassium ~228mg

~equal in Iron ~16.7mg

~equal in Zinc ~13.89mg

~equal in Sodium ~488mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cookie Crisp Cereal

General Mills Count Chocula

Contains more Vitamin KVitamin K

+13.3%

~equal in Vitamin C ~22.2mg

~equal in Vitamin A ~526µg

~equal in Vitamin E ~0.62mg

~equal in Vitamin D ~3.7µg

~equal in Vitamin B1 ~1.39mg

~equal in Vitamin B2 ~1.6mg

~equal in Vitamin B3 ~18.5mg

~equal in Vitamin B5 ~0.42mg

~equal in Vitamin B6 ~1.85mg

~equal in Vitamin B12 ~5.59µg

~equal in Folate ~370µg

~equal in Choline ~13.1mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.353mg		15%
Phosphorus	154mg	222mg	10%
Vitamin B12	5.8µg	5.59µg	9%
Iron	17.3mg	16.7mg	8%
Copper	0.213mg	0.148mg	7%
Vitamin B6	1.923mg	1.85mg	6%
Zinc	14.4mg	13.89mg	5%
Folate	385µg	370µg	4%
Vitamin B3	19.2mg	18.5mg	4%
Vitamin A	546µg	526µg	2%
Monounsaturated fat	1.4g	2.29g	2%
Calcium	385mg	370mg	2%
Vitamin B1	1.4mg	1.39mg	1%
Sodium	457mg	488mg	1%
Caffeine	4mg	1mg	1%
Vitamin D	154IU	148IU	1%
Saturated fat	0.8g	0.6g	1%
Vitamin C	23.1mg	22.2mg	1%
Polyunsaturated fat	1.7g	1.6g	1%
Selenium	7.3µg	6.5µg	1%
Calories	380kcal	383kcal	0%
Protein	5.2g	5.4g	0%
Fats	4.4g	4.69g	0%
Carbs	84.5g	84.5g	0%
Net carbs	79.4g	79.5g	N/A
Magnesium	31mg	30mg	0%
Potassium	231mg	228mg	0%
Sugar	34.8g	33.09g	N/A
Fiber	5.1g	5g	0%
Vitamin E	0.57mg	0.62mg	0%
Vitamin D	3.8µg	3.7µg	0%
Vitamin B2	1.6mg	1.6mg	0%
Vitamin B5	0.41mg	0.42mg	0%
Vitamin K	1.5µg	1.7µg	0%
Trans fat	0g	0.1g	N/A
Choline	12.8mg	13.1mg	0%