Cookie Crisp Cereal vs. General Mills Count Chocula — In-Depth Nutrition Comparison

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What are the differences between cookie Crisp Cereal and general Mills Count Chocula?

Cookie Crisp Cereal is higher in vitamin B12, iron, copper, and vitamin B6, yet general Mills Count Chocula is higher in phosphorus and monounsaturated fat.
The amount of sugar in general Mills Count Chocula is lower.

We used Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cookie Crisp Cereal

General Mills Count Chocula

Contains more CopperCopper	+43.9%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+12.3%

Contains more PhosphorusPhosphorus

+44.2%

~equal in Magnesium ~30mg

~equal in Calcium ~370mg

~equal in Potassium ~228mg

~equal in Iron ~16.7mg

~equal in Zinc ~13.89mg

~equal in Sodium ~488mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cookie Crisp Cereal

General Mills Count Chocula

Contains more Vitamin KVitamin K

+13.3%

~equal in Vitamin C ~22.2mg

~equal in Vitamin D ~3.7µg

~equal in Vitamin A ~526µg

~equal in Vitamin E ~0.62mg

~equal in Vitamin B1 ~1.39mg

~equal in Vitamin B2 ~1.6mg

~equal in Vitamin B3 ~18.5mg

~equal in Vitamin B5 ~0.42mg

~equal in Vitamin B6 ~1.85mg

~equal in Vitamin B12 ~5.59µg

~equal in Folate ~370µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.353mg		15%
Phosphorus	154mg	222mg	10%
Vitamin B12	5.8µg	5.59µg	9%
Iron	17.3mg	16.7mg	8%
Copper	0.213mg	0.148mg	7%
Vitamin B6	1.923mg	1.85mg	6%
Zinc	14.4mg	13.89mg	5%
Vitamin B3	19.2mg	18.5mg	4%
Folate	385µg	370µg	4%
Calcium	385mg	370mg	2%
Vitamin A	546µg	526µg	2%
Monounsaturated fat	1.4g	2.29g	2%
Vitamin C	23.1mg	22.2mg	1%
Vitamin D*	154 IU	148 IU	1%
Sodium	457mg	488mg	1%
Selenium	7.3µg	6.5µg	1%
Vitamin B1	1.4mg	1.39mg	1%
Saturated fat	0.8g	0.6g	1%
Polyunsaturated fat	1.7g	1.6g	1%
Caffeine	4mg	1mg	1%
Calories	380kcal	383kcal	0%
Protein	5.2g	5.4g	0%
Protein per 100 calories	1.4g	1.4g	N/A
Calories per 10 g protein	731kcal	709kcal	N/A
Weight per 100 calories	26g	26g	N/A
Fats	4.4g	4.69g	0%
Unsaturated / Saturated Fat ratio	3.9	6.5	N/A
Net carbs	79.4g	79.5g	N/A
Carbs	84.5g	84.5g	0%
Vitamin D	3.8µg	3.7µg	0%
Magnesium	31mg	30mg	0%
Potassium	231mg	228mg	0%
Sugar	34.8g	33.09g	N/A
Fiber	5.1g	5g	0%
Vitamin E	0.57mg	0.62mg	0%
Vitamin B2	1.6mg	1.6mg	0%
Vitamin B5	0.41mg	0.42mg	0%
Vitamin K	1.5µg	1.7µg	0%
Trans fat	0g	0.1g	N/A
Choline	12.8mg	13.1mg	0%