Cookie Crisp Cereal vs. General Mills Trix Cereal — In-Depth Nutrition Comparison
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A recap on the differences between cookie Crisp Cereal and general Mills Trix Cereal
- Cookie Crisp Cereal is higher in vitamin B12, copper, calcium, and iron, yet general Mills Trix Cereal is higher in vitamin B2, vitamin B6, vitamin B1, and vitamin A.
- Cookie Crisp Cereal covers your daily vitamin B12 needs 46% more than general Mills Trix Cereal.
- Cookie Crisp Cereal contains 2 times more copper than general Mills Trix Cereal. While cookie Crisp Cereal contains 0.213mg of copper, general Mills Trix Cereal contains only 0.117mg.
Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Cereals ready-to-eat, GENERAL MILLS, TRIX.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +24% |
| Contains more CalciumCalcium | +23% |
| Contains more PotassiumPotassium | +42.6% |
| Contains more CopperCopper | +82.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +12.3% |
| Contains more PhosphorusPhosphorus | +22.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +22.9% |
| Contains more Vitamin EVitamin E | +14% |
| Contains more Vitamin DVitamin D | +22.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +23.7% |
| Contains more Vitamin KVitamin K | +15.4% |
| Contains more CholineCholine | +19.6% |
| Contains more Vitamin AVitamin A | +22.5% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B2Vitamin B2 | +18.1% |
| Contains more Vitamin B6Vitamin B6 | +13.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.8µg | 4.69µg | 46% |
| Vitamin B2 | 1.6mg | 1.89mg | 22% |
| Vitamin B6 | 1.923mg | 2.18mg | 20% |
| Vitamin B1 | 1.4mg | 1.6mg | 17% |
| Manganese | 0.353mg | 15% | |
| Vitamin A | 546µg | 669µg | 14% |
| Copper | 0.213mg | 0.117mg | 11% |
| Vitamin B5 | 0.41mg | 8% | |
| Calcium | 385mg | 313mg | 7% |
| Iron | 17.3mg | 16.89mg | 5% |
| Vitamin C | 23.1mg | 18.8mg | 5% |
| Fiber | 5.1g | 3.9g | 5% |
| Phosphorus | 154mg | 188mg | 5% |
| Vitamin D | 3.8µg | 3.1µg | 4% |
| Vitamin D | 154IU | 125IU | 4% |
| Folate | 385µg | 375µg | 3% |
| Zinc | 14.4mg | 14.1mg | 3% |
| Vitamin B3 | 19.2mg | 18.79mg | 3% |
| Potassium | 231mg | 162mg | 2% |
| Sodium | 457mg | 500mg | 2% |
| Polyunsaturated fat | 1.7g | 1.39g | 2% |
| Saturated fat | 0.8g | 0.5g | 1% |
| Monounsaturated fat | 1.4g | 1.79g | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Selenium | 7.3µg | 6.5µg | 1% |
| Protein | 5.2g | 4.9g | 1% |
| Magnesium | 31mg | 25mg | 1% |
| Carbs | 84.5g | 86.19g | 1% |
| Fats | 4.4g | 3.79g | 1% |
| Calories | 380kcal | 384kcal | 0% |
| Net carbs | 79.4g | 82.29g | N/A |
| Sugar | 34.8g | 32g | N/A |
| Vitamin E | 0.57mg | 0.5mg | 0% |
| Vitamin K | 1.5µg | 1.3µg | 0% |
| Choline | 12.8mg | 10.7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
Protein:
4.9 g
Fats:
3.79 g
Carbs:
86.19 g
Water:
1.89 g
Other:
3.23 g
| Contains more FatsFats | +16.1% |
| Contains more WaterWater | +21.7% |
| Contains more OtherOther | +11.5% |
~equal in
Protein
~4.9g
~equal in
Carbs
~86.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
1.79 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains more Poly. FatPolyunsaturated fat | +22.3% |
| Contains less Sat. FatSaturated fat | -37.5% |
| Contains more Mono. FatMonounsaturated fat | +27.9% |
