Cookie Crisp Cereal vs. General Mills Trix Cereal — In-Depth Nutrition Comparison

Compare

A recap on the differences between cookie Crisp Cereal and general Mills Trix Cereal

Cookie Crisp Cereal is higher in vitamin B12, copper, calcium, and iron, yet general Mills Trix Cereal is higher in vitamin B2, vitamin B6, vitamin B1, and vitamin A.
Cookie Crisp Cereal covers your daily vitamin B12 needs 46% more than general Mills Trix Cereal.
Cookie Crisp Cereal contains 2 times more copper than general Mills Trix Cereal. While cookie Crisp Cereal contains 0.213mg of copper, general Mills Trix Cereal contains only 0.117mg.

Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Cereals ready-to-eat, GENERAL MILLS, TRIX.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cookie Crisp Cereal

General Mills Trix Cereal

Contains more MagnesiumMagnesium	+24%
Contains more CalciumCalcium	+23%
Contains more PotassiumPotassium	+42.6%
Contains more CopperCopper	+82.1%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+12.3%

Contains more PhosphorusPhosphorus

+22.1%

~equal in Iron ~16.89mg

~equal in Zinc ~14.1mg

~equal in Sodium ~500mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cookie Crisp Cereal

General Mills Trix Cereal

Contains more Vitamin CVitamin C	+22.9%
Contains more Vitamin DVitamin D	+22.6%
Contains more Vitamin EVitamin E	+14%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+23.7%
Contains more Vitamin KVitamin K	+15.4%

Contains more Vitamin AVitamin A	+22.5%
Contains more Vitamin B1Vitamin B1	+14.3%
Contains more Vitamin B2Vitamin B2	+18.1%
Contains more Vitamin B6Vitamin B6	+13.4%

~equal in Vitamin B3 ~18.79mg

~equal in Folate ~375µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5.8µg	4.69µg	46%
Vitamin B2	1.6mg	1.89mg	22%
Vitamin B6	1.923mg	2.18mg	20%
Vitamin B1	1.4mg	1.6mg	17%
Manganese	0.353mg		15%
Vitamin A	546µg	669µg	14%
Copper	0.213mg	0.117mg	11%
Vitamin B5	0.41mg		8%
Calcium	385mg	313mg	7%
Vitamin C	23.1mg	18.8mg	5%
Iron	17.3mg	16.89mg	5%
Fiber	5.1g	3.9g	5%
Phosphorus	154mg	188mg	5%
Vitamin D*	154 IU	125 IU	4%
Vitamin D	3.8µg	3.1µg	4%
Zinc	14.4mg	14.1mg	3%
Vitamin B3	19.2mg	18.79mg	3%
Folate	385µg	375µg	3%
Potassium	231mg	162mg	2%
Sodium	457mg	500mg	2%
Polyunsaturated fat	1.7g	1.39g	2%
Protein	5.2g	4.9g	1%
Fats	4.4g	3.79g	1%
Carbs	84.5g	86.19g	1%
Magnesium	31mg	25mg	1%
Selenium	7.3µg	6.5µg	1%
Saturated fat	0.8g	0.5g	1%
Monounsaturated fat	1.4g	1.79g	1%
Caffeine	4mg	0mg	1%
Calories	380kcal	384kcal	0%
Protein per 100 calories	1.4g	1.3g	N/A
Calories per 10 g protein	731kcal	784kcal	N/A
Weight per 100 calories	26g	26g	N/A
Unsaturated / Saturated Fat ratio	3.9	6.4	N/A
Net carbs	79.4g	82.29g	N/A
Sugar	34.8g	32g	N/A
Vitamin E	0.57mg	0.5mg	0%
Vitamin K	1.5µg	1.3µg	0%
Choline	12.8mg	10.7mg	0%