Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Cookie Crisp Cereal
  5. Compare
  6. Cookie Crisp Cereal vs. Onion rings

Cookie Crisp Cereal vs. Onion rings — In-Depth Nutrition Comparison

Compare

Summary of differences between cookie Crisp Cereal and onion rings

  • Onion rings has less vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, and calcium than cookie Crisp Cereal.
  • Cookie Crisp Cereal covers your daily need for vitamin B12, 242% more than onion rings.

These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Onion rings, breaded, par fried, frozen, prepared, heated in oven.

Infographic

Cookie Crisp Cereal vs Onion rings infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 116% 20% 649% 71% 393% 66% 60% 46% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.3% 11% 47% 24% 11% 30% 48% 45% 31%
Contains more MagnesiumMagnesium +82.4%
Contains more CalciumCalcium +1141.9%
Contains more PotassiumPotassium +87.8%
Contains more IronIron +1284%
Contains more CopperCopper +191.8%
Contains more ZincZinc +3328.6%
Contains more PhosphorusPhosphorus +116.9%
Contains more SeleniumSelenium +30.4%
Contains less SodiumSodium -19%
~equal in Manganese ~0.348mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 182% 11% 57% 350% 369% 360% 25% 444% 725% 3.8% 289% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 9.2% 0% 46% 27% 25% 18% 27% 0% 85% 25% 5.8%
Contains more Vitamin CVitamin C +1343.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +23.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +656.8%
Contains more Vitamin B2Vitamin B2 +1279.3%
Contains more Vitamin B3Vitamin B3 +1323.3%
Contains more Vitamin B5Vitamin B5 +39.5%
Contains more Vitamin B6Vitamin B6 +1543.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1066.7%
Contains more CholineCholine +19.6%
Contains more Vitamin KVitamin K +2173.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Contains more ProteinProtein +25.6%
Contains more CarbsCarbs +150.1%
Contains more OtherOther +157.1%
Contains more FatsFats +225%
Contains more WaterWater +1916.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 36% 44%
Saturated fat: Sat. Fat 0.8 g
Monounsaturated fat: Mono. Fat 1.4 g
Polyunsaturated fat: Poly. Fat 1.7 g
17% 23% 60%
Saturated fat: Sat. Fat 2.137 g
Monounsaturated fat: Mono. Fat 3 g
Polyunsaturated fat: Poly. Fat 7.633 g
Contains less Sat. FatSaturated fat -62.6%
Contains more Mono. FatMonounsaturated fat +114.3%
Contains more Poly. FatPolyunsaturated fat +349%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie Crisp Cereal Onion rings
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cookie Crisp Cereal Onion rings DV% diff.
Vitamin B12 5.8µg 0µg 242%
Iron 17.3mg 1.25mg 201%
Vitamin B6 1.923mg 0.117mg 139%
Zinc 14.4mg 0.42mg 127%
Vitamin B2 1.6mg 0.116mg 114%
Vitamin B3 19.2mg 1.349mg 112%
Vitamin B1 1.4mg 0.185mg 101%
Folate 385µg 33µg 88%
Vitamin A 546µg 0µg 61%
Polyunsaturated fat 1.7g 7.633g 40%
Calcium 385mg 31mg 35%
Vitamin K 1.5µg 34.1µg 27%
Vitamin C 23.1mg 1.6mg 24%
Vitamin D 154IU 0IU 19%
Vitamin D 3.8µg 0µg 19%
Carbs 84.5g 33.79g 17%
Copper 0.213mg 0.073mg 16%
Fats 4.4g 14.3g 15%
Fiber 5.1g 2.2g 12%
Phosphorus 154mg 71mg 12%
Starch 25.58g 11%
Saturated fat 0.8g 2.137g 6%
Calories 380kcal 276kcal 5%
Sodium 457mg 370mg 4%
Monounsaturated fat 1.4g 3g 4%
Selenium 7.3µg 5.6µg 3%
Potassium 231mg 123mg 3%
Magnesium 31mg 17mg 3%
Fructose 1.26g 2%
Protein 5.2g 4.14g 2%
Vitamin B5 0.41mg 0.294mg 2%
Vitamin E 0.57mg 0.46mg 1%
Caffeine 4mg 0mg 1%
Net carbs 79.4g 31.59g N/A
Sugar 34.8g 5.1g N/A
Manganese 0.353mg 0.348mg 0%
Trans fat 0g 0.053g N/A
Choline 12.8mg 10.7mg 0%
Tryptophan 0.07mg 0%
Threonine 0.15mg 0%
Isoleucine 0.214mg 0%
Leucine 0.35mg 0%
Lysine 0.151mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.243mg 0%
Valine 0.216mg 0%
Histidine 0.109mg 0%
Omega-3 - ALA 0.789g N/A
Omega-6 - Gamma-linoleic acid 0.047g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 6.346g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie Crisp Cereal Onion rings
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Cookie Crisp Cereal
Cookie Crisp Cereal vs Kellogg's Corn Flakes
Kellogg's Corn Flakes
Cookie Crisp Cereal
Cookie Crisp Cereal vs Kellogg's Froot Loops
Kellogg's Froot Loops
Cookie Crisp Cereal
Cookie Crisp Cereal vs Golden Grahams Cereal
Golden Grahams Cereal
Onion rings
Onion rings vs Onion
Onion
Onion rings
Onion rings vs Sweet onion
Sweet onion
Onion rings
Onion rings vs Onion soup
Onion soup

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
223%
Cookie Crisp Cereal
21%
Onion rings
Minerals Daily Need Coverage Score
148%
Cookie Crisp Cereal
27%
Onion rings

Comparison summary

Which food is lower in Sugar?
Onion rings
Onion rings is lower in Sugar (difference - 29.7g)
Which food contains less Sodium?
Onion rings
Onion rings contains less Sodium (difference - 87mg)
Which food is lower in Saturated fat?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Saturated fat (difference - 1.337g)
Which food is richer in minerals?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.