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  6. Cookie Crisp Cereal vs. Onion rings

Cookie Crisp Cereal vs. Onion rings — In-Depth Nutrition Comparison

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Summary of differences between Cookie Crisp Cereal and Onion rings

  • Onion rings has less Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Vitamin A, and Calcium than Cookie Crisp Cereal.
  • Cookie Crisp Cereal covers your daily need of Vitamin B12 242% more than Onion rings.

These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Onion rings, breaded, par fried, frozen, prepared, heated in oven.

Infographic

Cookie Crisp Cereal vs Onion rings infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 116% 20% 649% 71% 393% 66% 60% 46% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.3% 11% 47% 24% 11% 30% 48% 45% 31%
Contains more MagnesiumMagnesium +82.4%
Contains more CalciumCalcium +1141.9%
Contains more PotassiumPotassium +87.8%
Contains more IronIron +1284%
Contains more CopperCopper +191.8%
Contains more ZincZinc +3328.6%
Contains more PhosphorusPhosphorus +116.9%
Contains more SeleniumSelenium +30.4%
Contains less SodiumSodium -19%
~equal in Manganese ~0.348mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 115% 11% 114% 350% 369% 360% 25% 444% 725% 3.8% 289% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 9.2% 0% 46% 27% 25% 18% 27% 0% 85% 25% 5.8%
Contains more Vitamin CVitamin C +1343.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +23.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +656.8%
Contains more Vitamin B2Vitamin B2 +1279.3%
Contains more Vitamin B3Vitamin B3 +1323.3%
Contains more Vitamin B5Vitamin B5 +39.5%
Contains more Vitamin B6Vitamin B6 +1543.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1066.7%
Contains more CholineCholine +19.6%
Contains more Vitamin KVitamin K +2173.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Contains more ProteinProtein +25.6%
Contains more CarbsCarbs +150.1%
Contains more OtherOther +157.1%
Contains more FatsFats +225%
Contains more WaterWater +1916.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 36% 44%
Saturated Fat: Sat. Fat 0.8 g
Monounsaturated Fat: Mono. Fat 1.4 g
Polyunsaturated fat: Poly. Fat 1.7 g
17% 23% 60%
Saturated Fat: Sat. Fat 2.137 g
Monounsaturated Fat: Mono. Fat 3 g
Polyunsaturated fat: Poly. Fat 7.633 g
Contains less Sat. FatSaturated Fat -62.6%
Contains more Mono. FatMonounsaturated Fat +114.3%
Contains more Poly. FatPolyunsaturated fat +349%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie Crisp Cereal Onion rings
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cookie Crisp Cereal Onion rings Opinion
Calories 380kcal 276kcal Cookie Crisp Cereal
Protein 5.2g 4.14g Cookie Crisp Cereal
Fats 4.4g 14.3g Onion rings
Vitamin C 23.1mg 1.6mg Cookie Crisp Cereal
Net carbs 79.4g 31.59g Cookie Crisp Cereal
Carbs 84.5g 33.79g Cookie Crisp Cereal
Vitamin D 154IU 0IU Cookie Crisp Cereal
Magnesium 31mg 17mg Cookie Crisp Cereal
Calcium 385mg 31mg Cookie Crisp Cereal
Potassium 231mg 123mg Cookie Crisp Cereal
Iron 17.3mg 1.25mg Cookie Crisp Cereal
Sugar 34.8g 5.1g Onion rings
Fiber 5.1g 2.2g Cookie Crisp Cereal
Copper 0.213mg 0.073mg Cookie Crisp Cereal
Zinc 14.4mg 0.42mg Cookie Crisp Cereal
Starch 25.58g Onion rings
Phosphorus 154mg 71mg Cookie Crisp Cereal
Sodium 457mg 370mg Onion rings
Vitamin A 1923IU 0IU Cookie Crisp Cereal
Vitamin A 546µg 0µg Cookie Crisp Cereal
Vitamin E 0.57mg 0.46mg Cookie Crisp Cereal
Vitamin D 3.8µg 0µg Cookie Crisp Cereal
Manganese 0.353mg 0.348mg Cookie Crisp Cereal
Selenium 7.3µg 5.6µg Cookie Crisp Cereal
Vitamin B1 1.4mg 0.185mg Cookie Crisp Cereal
Vitamin B2 1.6mg 0.116mg Cookie Crisp Cereal
Vitamin B3 19.2mg 1.349mg Cookie Crisp Cereal
Vitamin B5 0.41mg 0.294mg Cookie Crisp Cereal
Vitamin B6 1.923mg 0.117mg Cookie Crisp Cereal
Vitamin B12 5.8µg 0µg Cookie Crisp Cereal
Vitamin K 1.5µg 34.1µg Onion rings
Folate 385µg 33µg Cookie Crisp Cereal
Trans Fat 0g 0.053g Cookie Crisp Cereal
Choline 12.8mg 10.7mg Cookie Crisp Cereal
Saturated Fat 0.8g 2.137g Cookie Crisp Cereal
Monounsaturated Fat 1.4g 3g Onion rings
Polyunsaturated fat 1.7g 7.633g Onion rings
Tryptophan 0.07mg Onion rings
Threonine 0.15mg Onion rings
Isoleucine 0.214mg Onion rings
Leucine 0.35mg Onion rings
Lysine 0.151mg Onion rings
Methionine 0.081mg Onion rings
Phenylalanine 0.243mg Onion rings
Valine 0.216mg Onion rings
Histidine 0.109mg Onion rings
Fructose 1.26g Onion rings
Omega-3 - ALA 0.789g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie Crisp Cereal Onion rings
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
222%
Cookie Crisp Cereal
21%
Onion rings
Minerals Daily Need Coverage Score
148%
Cookie Crisp Cereal
27%
Onion rings

Comparison summary

Which food is lower in Sugar?
Onion rings
Onion rings is lower in Sugar (difference - 29.7g)
Which food contains less Sodium?
Onion rings
Onion rings contains less Sodium (difference - 87mg)
Which food is lower in Saturated Fat?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Saturated Fat (difference - 1.337g)
Which food is richer in minerals?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.