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  6. Cookie Crisp Cereal vs. Cereals ready-to-eat, Post, Waffle Crisp

Cookie Crisp Cereal vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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Important differences between Cookie Crisp Cereal and Cereals ready-to-eat, Post, Waffle Crisp

  • Cookie Crisp Cereal has more Iron, Zinc, Calcium, Vitamin B12, Vitamin C, Vitamin B6, Vitamin B3, and Vitamin B2, however, Cereals ready-to-eat, Post, Waffle Crisp has more Selenium, and Vitamin A RAE.
  • Cookie Crisp Cereal's daily need coverage for Iron is 104% more.

The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Cereals ready-to-eat, Post, Waffle Crisp.

Infographic

Cookie Crisp Cereal vs Cereals ready-to-eat, Post, Waffle Crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie Crisp Cereal
Cookie Crisp Cereal
7
:
3
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Calcium +1504.2%
Contains more Iron +92.2%
Contains less Sodium -23.3%
Contains more Zinc +92%
Contains more Magnesium +132.3%
Contains more Phosphorus +53.9%
Contains more Selenium +172.6%
Equal in Potassium - 212
Equal in Copper - 0.2
Cookie Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 649% 23% 66% 21% 60% 393% 71% 47% 40%
Cereals ready-to-eat, Post, Waffle Crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 338% 52% 102% 19% 78% 205% 67% 0% 109%
Contains more Calcium +1504.2%
Contains more Iron +92.2%
Contains less Sodium -23.3%
Contains more Zinc +92%
Contains more Magnesium +132.3%
Contains more Phosphorus +53.9%
Contains more Selenium +172.6%
Equal in Potassium - 212
Equal in Copper - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie Crisp Cereal
Cookie Crisp Cereal
11
:
1
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Vitamin E +42.5%
Contains more Vitamin D +15.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +12%
Contains more Vitamin B2 +14.3%
Contains more Vitamin B3 +15%
Contains more Vitamin B6 +13.1%
Contains more Folate +15.6%
Contains more Vitamin B12 +16%
Contains more Vitamin K +25%
Contains more Vitamin A +30%
Cookie Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 116% 12% 114% 78% 350% 370% 360% 25% 444% 289% 725% 4%
Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 8% 99% 0% 313% 324% 314% 0% 393% 250% 625% 3%
Contains more Vitamin E +42.5%
Contains more Vitamin D +15.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +12%
Contains more Vitamin B2 +14.3%
Contains more Vitamin B3 +15%
Contains more Vitamin B6 +13.1%
Contains more Folate +15.6%
Contains more Vitamin B12 +16%
Contains more Vitamin K +25%
Contains more Vitamin A +30%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie Crisp Cereal
Cookie Crisp Cereal
2
:
3
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Other +24.1%
Contains more Protein +26.9%
Contains more Fats +13.6%
Equal in Carbs - 83
Equal in Water - 2.5
Cookie Crisp Cereal
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Cereals ready-to-eat, Post, Waffle Crisp
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Contains more Other +24.1%
Contains more Protein +26.9%
Contains more Fats +13.6%
Equal in Carbs - 83
Equal in Water - 2.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie Crisp Cereal
Cookie Crisp Cereal
1
:
1
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains less Saturated Fat -11.1%
Contains more Monounsaturated Fat +21.4%
Equal in Polyunsaturated fat - 1.7
Cookie Crisp Cereal
21% 36% 44%
Saturated Fat: 0.8 g
Monounsaturated Fat: 1.4 g
Polyunsaturated fat: 1.7 g
Cereals ready-to-eat, Post, Waffle Crisp
21% 40% 40%
Saturated Fat: 0.9 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.7 g
Contains less Saturated Fat -11.1%
Contains more Monounsaturated Fat +21.4%
Equal in Polyunsaturated fat - 1.7

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie Crisp Cereal Cereals ready-to-eat, Post, Waffle Crisp
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cookie Crisp Cereal Cereals ready-to-eat, Post, Waffle Crisp Opinion
Net carbs 79.4g 78.6g Cookie Crisp Cereal
Protein 5.2g 6.6g Cereals ready-to-eat, Post, Waffle Crisp
Fats 4.4g 5g Cereals ready-to-eat, Post, Waffle Crisp
Carbs 84.5g 83g Cookie Crisp Cereal
Calories 380kcal 390kcal Cereals ready-to-eat, Post, Waffle Crisp
Sugar 34.8g 34.7g Cereals ready-to-eat, Post, Waffle Crisp
Fiber 5.1g 4.4g Cookie Crisp Cereal
Calcium 385mg 24mg Cookie Crisp Cereal
Iron 17.3mg 9mg Cookie Crisp Cereal
Magnesium 31mg 72mg Cereals ready-to-eat, Post, Waffle Crisp
Phosphorus 154mg 237mg Cereals ready-to-eat, Post, Waffle Crisp
Potassium 231mg 212mg Cookie Crisp Cereal
Sodium 457mg 596mg Cookie Crisp Cereal
Zinc 14.4mg 7.5mg Cookie Crisp Cereal
Copper 0.213mg 0.2mg Cookie Crisp Cereal
Manganese 0.353mg Cookie Crisp Cereal
Selenium 7.3µg 19.9µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 1923IU 2500IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A RAE 546µg 740µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.57mg 0.4mg Cookie Crisp Cereal
Vitamin D 154IU 133IU Cookie Crisp Cereal
Vitamin D 3.8µg 3.3µg Cookie Crisp Cereal
Vitamin C 23.1mg 0mg Cookie Crisp Cereal
Vitamin B1 1.4mg 1.25mg Cookie Crisp Cereal
Vitamin B2 1.6mg 1.4mg Cookie Crisp Cereal
Vitamin B3 19.2mg 16.7mg Cookie Crisp Cereal
Vitamin B5 0.41mg Cookie Crisp Cereal
Vitamin B6 1.923mg 1.7mg Cookie Crisp Cereal
Folate 385µg 333µg Cookie Crisp Cereal
Vitamin B12 5.8µg 5µg Cookie Crisp Cereal
Vitamin K 1.5µg 1.2µg Cookie Crisp Cereal
Trans Fat 0g 0.5g Cookie Crisp Cereal
Saturated Fat 0.8g 0.9g Cookie Crisp Cereal
Monounsaturated Fat 1.4g 1.7g Cereals ready-to-eat, Post, Waffle Crisp
Polyunsaturated fat 1.7g 1.7g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie Crisp Cereal Cereals ready-to-eat, Post, Waffle Crisp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
240%
Cookie Crisp Cereal
206%
Cereals ready-to-eat, Post, Waffle Crisp
Minerals Daily Need Coverage Score
148%
Cookie Crisp Cereal
97%
Cereals ready-to-eat, Post, Waffle Crisp

Comparison summary

Which food contains less Sodium?
Cookie Crisp Cereal
Cookie Crisp Cereal contains less Sodium (difference - 139mg)
Which food is lower in Saturated Fat?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Saturated Fat (difference - 0.1g)
Which food is richer in vitamins?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Sugar (difference - 0.099999999999994g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.