Cookie Crisp Cereal vs. Potato pancake — In-Depth Nutrition Comparison
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How are cookie Crisp Cereal and potato pancake different?
- Cookie Crisp Cereal has more vitamin B12, iron, zinc, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, and calcium than potato pancake.
- Daily need coverage for vitamin B12 for cookie Crisp Cereal is 230% higher.
- Cookie Crisp Cereal contains 21 times more zinc than potato pancake. While cookie Crisp Cereal contains 14.4mg of zinc, potato pancake contains only 0.7mg.
Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Potato pancakes are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1103.1% |
| Contains more IronIron | +935.9% |
| Contains more CopperCopper | +18.3% |
| Contains more ZincZinc | +1957.1% |
| Contains more PhosphorusPhosphorus | +20.3% |
| Contains less SodiumSodium | -40.2% |
| Contains more ManganeseManganese | +35.8% |
| Contains more MagnesiumMagnesium | +16.1% |
| Contains more PotassiumPotassium | +169.3% |
| Contains more SeleniumSelenium | +21.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1606.3% |
| Contains more Vitamin EVitamin E | +147.8% |
| Contains more Vitamin DVitamin D | +1166.7% |
| Contains more Vitamin B1Vitamin B1 | +786.1% |
| Contains more Vitamin B2Vitamin B2 | +824.9% |
| Contains more Vitamin B3Vitamin B3 | +1048.3% |
| Contains more Vitamin B6Vitamin B6 | +329.2% |
| Contains more Vitamin B12Vitamin B12 | +1900% |
| Contains more FolateFolate | +839% |
| Contains more Vitamin CVitamin C | +19.5% |
| Contains more Vitamin B5Vitamin B5 | +84.6% |
| Contains more Vitamin KVitamin K | +80% |
| Contains more CholineCholine | +479.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more CarbsCarbs | +203.8% |
| Contains more ProteinProtein | +16.9% |
| Contains more FatsFats | +235.5% |
| Contains more WaterWater | +1977% |
~equal in
Other
~3.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -67.9% |
| Contains more Mono. FatMonounsaturated fat | +166.4% |
| Contains more Poly. FatPolyunsaturated fat | +342.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 5.8µg | 0.29µg | 230% |
| Iron | 17.3mg | 1.67mg | 195% |
| Zinc | 14.4mg | 0.7mg | 125% |
| Vitamin B6 | 1.923mg | 0.448mg | 113% |
| Vitamin B3 | 19.2mg | 1.672mg | 110% |
| Vitamin B2 | 1.6mg | 0.173mg | 110% |
| Vitamin B1 | 1.4mg | 0.158mg | 104% |
| Folate | 385µg | 41µg | 86% |
| Vitamin A | 546µg | 32µg | 57% |
| Polyunsaturated fat | 1.7g | 7.516g | 39% |
| Calcium | 385mg | 32mg | 35% |
| Cholesterol | 0mg | 95mg | 32% |
| Carbs | 84.5g | 27.81g | 19% |
| Vitamin D | 154IU | 11IU | 18% |
| Vitamin D | 3.8µg | 0.3µg | 18% |
| Fats | 4.4g | 14.76g | 16% |
| Sodium | 457mg | 764mg | 13% |
| Potassium | 231mg | 622mg | 12% |
| Choline | 12.8mg | 74.2mg | 11% |
| Starch | 20.88g | 9% | |
| Saturated fat | 0.8g | 2.496g | 8% |
| Fiber | 5.1g | 3.3g | 7% |
| Vitamin B5 | 0.41mg | 0.757mg | 7% |
| Monounsaturated fat | 1.4g | 3.73g | 6% |
| Calories | 380kcal | 268kcal | 6% |
| Vitamin C | 23.1mg | 27.6mg | 5% |
| Manganese | 0.353mg | 0.26mg | 4% |
| Phosphorus | 154mg | 128mg | 4% |
| Copper | 0.213mg | 0.18mg | 4% |
| Selenium | 7.3µg | 8.9µg | 3% |
| Protein | 5.2g | 6.08g | 2% |
| Vitamin E | 0.57mg | 0.23mg | 2% |
| Fructose | 0.56g | 1% | |
| Vitamin K | 1.5µg | 2.7µg | 1% |
| Magnesium | 31mg | 36mg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Net carbs | 79.4g | 24.51g | N/A |
| Sugar | 34.8g | 1.79g | N/A |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
223%
37%
Minerals Daily Need Coverage Score
148%
47%
Comparison summary
Which food is lower in Sugar?
Potato pancake is lower in Sugar (difference - 33.01g)
Which food is lower in Cholesterol?
Cookie Crisp Cereal is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Cookie Crisp Cereal contains less Sodium (difference - 307mg)
Which food is lower in Saturated fat?
Cookie Crisp Cereal is lower in Saturated fat (difference - 1.696g)
Which food is richer in vitamins?
Cookie Crisp Cereal is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.