Cookie Crisp Cereal vs. Potato pancake — In-Depth Nutrition Comparison
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How are cookie Crisp Cereal and potato pancake different?
- Cookie Crisp Cereal has more vitamin B12, iron, zinc, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, and calcium than potato pancake.
- Daily need coverage for vitamin B12 for cookie Crisp Cereal is 230% higher.
- Cookie Crisp Cereal contains 21 times more zinc than potato pancake. While cookie Crisp Cereal contains 14.4mg of zinc, potato pancake contains only 0.7mg.
Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Potato pancakes are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1103.1% |
| Contains more IronIron | +935.9% |
| Contains more CopperCopper | +18.3% |
| Contains more ZincZinc | +1957.1% |
| Contains more PhosphorusPhosphorus | +20.3% |
| Contains less SodiumSodium | -40.2% |
| Contains more ManganeseManganese | +35.8% |
| Contains more MagnesiumMagnesium | +16.1% |
| Contains more PotassiumPotassium | +169.3% |
| Contains more SeleniumSelenium | +21.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1606.3% |
| Contains more Vitamin EVitamin E | +147.8% |
| Contains more Vitamin DVitamin D | +1166.7% |
| Contains more Vitamin B1Vitamin B1 | +786.1% |
| Contains more Vitamin B2Vitamin B2 | +824.9% |
| Contains more Vitamin B3Vitamin B3 | +1048.3% |
| Contains more Vitamin B6Vitamin B6 | +329.2% |
| Contains more Vitamin B12Vitamin B12 | +1900% |
| Contains more FolateFolate | +839% |
| Contains more Vitamin CVitamin C | +19.5% |
| Contains more Vitamin B5Vitamin B5 | +84.6% |
| Contains more Vitamin KVitamin K | +80% |
| Contains more CholineCholine | +479.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.8µg | 0.29µg | 230% |
| Iron | 17.3mg | 1.67mg | 195% |
| Zinc | 14.4mg | 0.7mg | 125% |
| Vitamin B6 | 1.923mg | 0.448mg | 113% |
| Vitamin B3 | 19.2mg | 1.672mg | 110% |
| Vitamin B2 | 1.6mg | 0.173mg | 110% |
| Vitamin B1 | 1.4mg | 0.158mg | 104% |
| Folate | 385µg | 41µg | 86% |
| Vitamin A | 546µg | 32µg | 57% |
| Polyunsaturated fat | 1.7g | 7.516g | 39% |
| Calcium | 385mg | 32mg | 35% |
| Cholesterol | 0mg | 95mg | 32% |
| Carbs | 84.5g | 27.81g | 19% |
| Vitamin D | 154IU | 11IU | 18% |
| Vitamin D | 3.8µg | 0.3µg | 18% |
| Fats | 4.4g | 14.76g | 16% |
| Sodium | 457mg | 764mg | 13% |
| Potassium | 231mg | 622mg | 12% |
| Choline | 12.8mg | 74.2mg | 11% |
| Starch | 20.88g | 9% | |
| Saturated fat | 0.8g | 2.496g | 8% |
| Fiber | 5.1g | 3.3g | 7% |
| Vitamin B5 | 0.41mg | 0.757mg | 7% |
| Monounsaturated fat | 1.4g | 3.73g | 6% |
| Calories | 380kcal | 268kcal | 6% |
| Vitamin C | 23.1mg | 27.6mg | 5% |
| Manganese | 0.353mg | 0.26mg | 4% |
| Phosphorus | 154mg | 128mg | 4% |
| Copper | 0.213mg | 0.18mg | 4% |
| Selenium | 7.3µg | 8.9µg | 3% |
| Protein | 5.2g | 6.08g | 2% |
| Vitamin E | 0.57mg | 0.23mg | 2% |
| Fructose | 0.56g | 1% | |
| Vitamin K | 1.5µg | 2.7µg | 1% |
| Magnesium | 31mg | 36mg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Net carbs | 79.4g | 24.51g | N/A |
| Sugar | 34.8g | 1.79g | N/A |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more CarbsCarbs | +203.8% |
| Contains more ProteinProtein | +16.9% |
| Contains more FatsFats | +235.5% |
| Contains more WaterWater | +1977% |
~equal in
Other
~3.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -67.9% |
| Contains more Mono. FatMonounsaturated fat | +166.4% |
| Contains more Poly. FatPolyunsaturated fat | +342.1% |
