Cookie Crisp Cereal vs. Pretzels — In-Depth Nutrition Comparison
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How are cookie Crisp Cereal and pretzels different?
- Cookie Crisp Cereal is higher in vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B3, vitamin B1, and folate; however, pretzels are richer in manganese.
- Daily need coverage for vitamin B12 for cookie Crisp Cereal is 242% higher.
- Cookie Crisp Cereal contains 17 times more zinc than pretzels. While cookie Crisp Cereal contains 14.4mg of zinc, pretzels contain only 0.85mg.
- Cookie Crisp Cereal has less sodium.
Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Snacks, pretzels, hard, plain, made with unenriched flour, salted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +969.4% |
| Contains more PotassiumPotassium | +58.2% |
| Contains more IronIron | +935.9% |
| Contains more ZincZinc | +1594.1% |
| Contains more PhosphorusPhosphorus | +36.3% |
| Contains less SodiumSodium | -73.4% |
| Contains more SeleniumSelenium | +25.9% |
| Contains more MagnesiumMagnesium | +12.9% |
| Contains more CopperCopper | +23.9% |
| Contains more ManganeseManganese | +406.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +677.8% |
| Contains more Vitamin B2Vitamin B2 | +1500% |
| Contains more Vitamin B3Vitamin B3 | +900% |
| Contains more Vitamin B5Vitamin B5 | +42.4% |
| Contains more Vitamin B6Vitamin B6 | +1557.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +363.9% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.8µg | 0µg | 242% |
| Iron | 17.3mg | 1.67mg | 195% |
| Vitamin B6 | 1.923mg | 0.116mg | 139% |
| Zinc | 14.4mg | 0.85mg | 123% |
| Vitamin B2 | 1.6mg | 0.1mg | 115% |
| Vitamin B3 | 19.2mg | 1.92mg | 108% |
| Vitamin B1 | 1.4mg | 0.18mg | 102% |
| Folate | 385µg | 83µg | 76% |
| Manganese | 0.353mg | 1.789mg | 62% |
| Vitamin A | 546µg | 0µg | 61% |
| Sodium | 457mg | 1715mg | 55% |
| Calcium | 385mg | 36mg | 35% |
| Vitamin C | 23.1mg | 0mg | 26% |
| Vitamin D | 154IU | 19% | |
| Vitamin D | 3.8µg | 19% | |
| Fiber | 5.1g | 2.8g | 9% |
| Protein | 5.2g | 9.1g | 8% |
| Copper | 0.213mg | 0.264mg | 6% |
| Phosphorus | 154mg | 113mg | 6% |
| Vitamin E | 0.57mg | 4% | |
| Potassium | 231mg | 146mg | 3% |
| Selenium | 7.3µg | 5.8µg | 3% |
| Polyunsaturated fat | 1.7g | 1.22g | 3% |
| Choline | 12.8mg | 2% | |
| Carbs | 84.5g | 79.2g | 2% |
| Vitamin B5 | 0.41mg | 0.288mg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Caffeine | 4mg | 1% | |
| Magnesium | 31mg | 35mg | 1% |
| Fats | 4.4g | 3.5g | 1% |
| Calories | 380kcal | 381kcal | 0% |
| Net carbs | 79.4g | 76.4g | N/A |
| Sugar | 34.8g | N/A | |
| Saturated fat | 0.8g | 0.75g | 0% |
| Monounsaturated fat | 1.4g | 1.36g | 0% |
| Tryptophan | 0.109mg | 0% | |
| Threonine | 0.259mg | 0% | |
| Isoleucine | 0.345mg | 0% | |
| Leucine | 0.636mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.453mg | 0% | |
| Valine | 0.392mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
Protein:
9.1 g
Fats:
3.5 g
Carbs:
79.2 g
Water:
3.3 g
Other:
4.9 g
| Contains more FatsFats | +25.7% |
| Contains more ProteinProtein | +75% |
| Contains more WaterWater | +43.5% |
| Contains more OtherOther | +36.1% |
~equal in
Carbs
~79.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
Saturated fat:
Sat. Fat
0.75 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
1.22 g
| Contains more Poly. FatPolyunsaturated fat | +39.3% |
~equal in
Saturated fat
~0.75g
~equal in
Monounsaturated fat
~1.36g
