Cookie Crisp Cereal vs. Pupusas — In-Depth Nutrition Comparison

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What are the differences between cookie Crisp Cereal and pupusas?

Cookie Crisp Cereal is richer than pupusas in vitamin B12, iron, vitamin B6, vitamin B2, zinc, vitamin B1, vitamin B3, folate, vitamin A, and calcium.
Cookie Crisp Cereal's daily need coverage for vitamin B12 is 230% more.
Cookie Crisp Cereal has 96 times more folate than pupusas. While cookie Crisp Cereal has 385µg of folate, pupusas have only 4µg.

We used Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Restaurant, Latino, pupusas del cerdo (pupusas, pork) types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cookie Crisp Cereal

Pupusas

Contains more CalciumCalcium	+685.7%
Contains more IronIron	+1612.9%
Contains more CopperCopper	+227.7%
Contains more ZincZinc	+788.9%
Contains more ManganeseManganese	+122%

Contains more MagnesiumMagnesium	+22.6%
Contains more PotassiumPotassium	+10.4%
Contains more SeleniumSelenium	+143.8%

~equal in Phosphorus ~162mg

~equal in Sodium ~426mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cookie Crisp Cereal

Pupusas

Contains more Vitamin CVitamin C	+23000%
Contains more Vitamin AVitamin A	+5360%
Contains more Vitamin EVitamin E	+62.9%
Contains more Vitamin DVitamin D	+442.9%
Contains more Vitamin B1Vitamin B1	+1586.7%
Contains more Vitamin B2Vitamin B2	+1739.1%
Contains more Vitamin B3Vitamin B3	+709.1%
Contains more Vitamin B6Vitamin B6	+736.1%
Contains more Vitamin B12Vitamin B12	+1971.4%
Contains more Vitamin KVitamin K	+36.4%
Contains more FolateFolate	+9525%

Contains more Vitamin B5Vitamin B5	+56.1%
Contains more CholineCholine	+200%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5.8µg	0.28µg	230%
Iron	17.3mg	1.01mg	204%
Vitamin B6	1.923mg	0.23mg	130%
Zinc	14.4mg	1.62mg	116%
Vitamin B2	1.6mg	0.087mg	116%
Vitamin B1	1.4mg	0.083mg	110%
Vitamin B3	19.2mg	2.373mg	105%
Folate	385µg	4µg	95%
Vitamin A	546µg	10µg	60%
Calcium	385mg	49mg	34%
Vitamin C	23.1mg	0.1mg	26%
Carbs	84.5g	23.02g	20%
Selenium	7.3µg	17.8µg	19%
Vitamin D	3.8µg	0.7µg	16%
Vitamin D	154IU	28IU	16%
Copper	0.213mg	0.065mg	16%
Protein	5.2g	11.51g	13%
Saturated fat	0.8g	3.166g	11%
Fiber	5.1g	2.6g	10%
Cholesterol	0mg	29mg	10%
Fats	4.4g	10.43g	9%
Starch		18.98g	8%
Manganese	0.353mg	0.159mg	8%
Calories	380kcal	232kcal	7%
Monounsaturated fat	1.4g	3.964g	6%
Vitamin B5	0.41mg	0.64mg	5%
Choline	12.8mg	38.4mg	5%
Polyunsaturated fat	1.7g	2.205g	3%
Magnesium	31mg	38mg	2%
Vitamin E	0.57mg	0.35mg	1%
Caffeine	4mg	0mg	1%
Sodium	457mg	426mg	1%
Potassium	231mg	255mg	1%
Phosphorus	154mg	162mg	1%
Net carbs	79.4g	20.42g	N/A
Sugar	34.8g	1.45g	N/A
Vitamin K	1.5µg	1.1µg	0%
Trans fat	0g	0.083g	N/A
Tryptophan		0.121mg	0%
Threonine		0.46mg	0%
Isoleucine		0.456mg	0%
Leucine		0.976mg	0%
Lysine		0.784mg	0%
Methionine		0.268mg	0%
Phenylalanine		0.463mg	0%
Valine		0.531mg	0%
Histidine		0.354mg	0%
Fructose		0.33g	0%
Omega-3 - EPA	0g	0.004g	N/A
Omega-3 - DHA	0g	0.003g	N/A
Omega-3 - ALA		0.087g	N/A
Omega-3 - DPA	0g	0.006g	N/A
Omega-3 - Eicosatrienoic acid		0.007g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.01g	N/A
Omega-6 - Eicosadienoic acid		0.045g	N/A
Omega-6 - Linoleic acid		1.95g	N/A