Cookie Crisp Cereal vs. Pupusas — In-Depth Nutrition Comparison
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What are the differences between Cookie Crisp Cereal and Pupusas?
- Cookie Crisp Cereal is richer than Pupusas in Vitamin B12, Iron, Vitamin B6, Vitamin B2, Zinc, Vitamin B1, Vitamin B3, Folate, Vitamin A, and Calcium.
- Cookie Crisp Cereal's daily need coverage for Vitamin B12 is 230% more.
- Cookie Crisp Cereal has 96 times more Folate than Pupusas. While Cookie Crisp Cereal has 385µg of Folate, Pupusas have only 4µg.
We used Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Restaurant, Latino, pupusas del cerdo (pupusas, pork) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +685.7% |
| Contains more IronIron | +1612.9% |
| Contains more CopperCopper | +227.7% |
| Contains more ZincZinc | +788.9% |
| Contains more ManganeseManganese | +122% |
| Contains more MagnesiumMagnesium | +22.6% |
| Contains more PotassiumPotassium | +10.4% |
| Contains more SeleniumSelenium | +143.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +23000% |
| Contains more Vitamin AVitamin A | +2189.3% |
| Contains more Vitamin EVitamin E | +62.9% |
| Contains more Vitamin DVitamin D | +442.9% |
| Contains more Vitamin B1Vitamin B1 | +1586.7% |
| Contains more Vitamin B2Vitamin B2 | +1739.1% |
| Contains more Vitamin B3Vitamin B3 | +709.1% |
| Contains more Vitamin B6Vitamin B6 | +736.1% |
| Contains more Vitamin B12Vitamin B12 | +1971.4% |
| Contains more Vitamin KVitamin K | +36.4% |
| Contains more FolateFolate | +9525% |
| Contains more Vitamin B5Vitamin B5 | +56.1% |
| Contains more CholineCholine | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
Protein:
11.51 g
Fats:
10.43 g
Carbs:
23.02 g
Water:
53.12 g
Other:
1.92 g
| Contains more CarbsCarbs | +267.1% |
| Contains more OtherOther | +87.5% |
| Contains more ProteinProtein | +121.3% |
| Contains more FatsFats | +137% |
| Contains more WaterWater | +2209.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.8 g
Monounsaturated Fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
Saturated Fat:
Sat. Fat
3.166 g
Monounsaturated Fat:
Mono. Fat
3.964 g
Polyunsaturated fat:
Poly. Fat
2.205 g
| Contains less Sat. FatSaturated Fat | -74.7% |
| Contains more Mono. FatMonounsaturated Fat | +183.1% |
| Contains more Poly. FatPolyunsaturated fat | +29.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 380kcal | 232kcal |
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| Protein | 5.2g | 11.51g |
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| Fats | 4.4g | 10.43g |
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| Vitamin C | 23.1mg | 0.1mg |
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| Net carbs | 79.4g | 20.42g |
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| Carbs | 84.5g | 23.02g |
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| Cholesterol | 0mg | 29mg |
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| Vitamin D | 154IU | 28IU |
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| Magnesium | 31mg | 38mg |
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| Calcium | 385mg | 49mg |
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| Potassium | 231mg | 255mg |
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| Iron | 17.3mg | 1.01mg |
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| Sugar | 34.8g | 1.45g |
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| Fiber | 5.1g | 2.6g |
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| Copper | 0.213mg | 0.065mg |
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| Zinc | 14.4mg | 1.62mg |
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| Starch | 18.98g |
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| Phosphorus | 154mg | 162mg |
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| Sodium | 457mg | 426mg |
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| Vitamin A | 1923IU | 84IU |
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| Vitamin A | 546µg | 10µg |
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| Vitamin E | 0.57mg | 0.35mg |
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| Vitamin D | 3.8µg | 0.7µg |
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| Manganese | 0.353mg | 0.159mg |
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| Selenium | 7.3µg | 17.8µg |
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| Vitamin B1 | 1.4mg | 0.083mg |
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| Vitamin B2 | 1.6mg | 0.087mg |
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| Vitamin B3 | 19.2mg | 2.373mg |
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| Vitamin B5 | 0.41mg | 0.64mg |
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| Vitamin B6 | 1.923mg | 0.23mg |
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| Vitamin B12 | 5.8µg | 0.28µg |
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| Vitamin K | 1.5µg | 1.1µg |
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| Folate | 385µg | 4µg |
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| Trans Fat | 0g | 0.083g |
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| Choline | 12.8mg | 38.4mg |
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| Saturated Fat | 0.8g | 3.166g |
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| Monounsaturated Fat | 1.4g | 3.964g |
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| Polyunsaturated fat | 1.7g | 2.205g |
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| Tryptophan | 0.121mg |
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| Threonine | 0.46mg |
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| Isoleucine | 0.456mg |
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| Leucine | 0.976mg |
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| Lysine | 0.784mg |
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| Methionine | 0.268mg |
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| Phenylalanine | 0.463mg |
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| Valine | 0.531mg |
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| Histidine | 0.354mg |
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| Fructose | 0.33g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - ALA | 0.087g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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| Omega-6 - Eicosadienoic acid | 0.045g |
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| Omega-6 - Linoleic acid | 1.95g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
222%
21%
Minerals Daily Need Coverage Score
148%
41%
Comparison summary
Which food is lower in Sugar?
Pupusas is lower in Sugar (difference - 33.35g)
Which food contains less Sodium?
Pupusas contains less Sodium (difference - 31mg)
Which food is lower in Cholesterol?
Cookie Crisp Cereal is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Cookie Crisp Cereal is lower in Saturated Fat (difference - 2.366g)
Which food is richer in vitamins?
Cookie Crisp Cereal is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.