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  6. Cookie Crisp Cereal vs. Salisbury steak

Cookie Crisp Cereal vs. Salisbury steak — In-Depth Nutrition Comparison

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How are Cookie Crisp Cereal and Salisbury steak different?

  • Cookie Crisp Cereal is higher than Salisbury steak in Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Vitamin A RAE, and Calcium.
  • Cookie Crisp Cereal covers your daily need of Vitamin B12 225% more than Salisbury steak.
  • Cookie Crisp Cereal contains 273 times more Vitamin A RAE than Salisbury steak. Cookie Crisp Cereal contains 546µg of Vitamin A RAE, while Salisbury steak contains 2µg.

Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Salisbury steak with gravy, frozen types were used in this article.

Infographic

Cookie Crisp Cereal vs Salisbury steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie Crisp Cereal
Cookie Crisp Cereal
9
:
1
Salisbury steak
Salisbury steak
Contains more Calcium +719.1%
Contains more Iron +1721.1%
Contains more Magnesium +82.4%
Contains more Phosphorus +21.3%
Contains more Potassium +60.4%
Contains less Sodium -10.2%
Contains more Zinc +1820%
Contains more Copper +156.6%
Contains more Manganese +102.9%
Equal in Selenium - 7.5
Cookie Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 649% 23% 66% 21% 60% 393% 71% 47% 40%
Salisbury steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 36% 13% 55% 13% 67% 21% 28% 23% 41%
Contains more Calcium +719.1%
Contains more Iron +1721.1%
Contains more Magnesium +82.4%
Contains more Phosphorus +21.3%
Contains more Potassium +60.4%
Contains less Sodium -10.2%
Contains more Zinc +1820%
Contains more Copper +156.6%
Contains more Manganese +102.9%
Equal in Selenium - 7.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie Crisp Cereal
Cookie Crisp Cereal
11
:
1
Salisbury steak
Salisbury steak
Contains more Vitamin A +38360%
Contains more Vitamin E +147.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2272.9%
Contains more Vitamin B2 +1255.9%
Contains more Vitamin B3 +1354.5%
Contains more Vitamin B5 +102%
Contains more Vitamin B6 +1367.9%
Contains more Folate +2861.5%
Contains more Vitamin B12 +1314.6%
Contains more Vitamin K +13.3%
Cookie Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 116% 12% 114% 78% 350% 370% 360% 25% 444% 289% 725% 4%
Salisbury steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 15% 28% 25% 13% 31% 10% 52% 5%
Contains more Vitamin A +38360%
Contains more Vitamin E +147.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2272.9%
Contains more Vitamin B2 +1255.9%
Contains more Vitamin B3 +1354.5%
Contains more Vitamin B5 +102%
Contains more Vitamin B6 +1367.9%
Contains more Folate +2861.5%
Contains more Vitamin B12 +1314.6%
Contains more Vitamin K +13.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie Crisp Cereal
Cookie Crisp Cereal
2
:
3
Salisbury steak
Salisbury steak
Contains more Carbs +1146.3%
Contains more Other +127.8%
Contains more Protein +34.2%
Contains more Fats +138%
Contains more Water +3125.7%
Cookie Crisp Cereal
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Salisbury steak
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
Contains more Carbs +1146.3%
Contains more Other +127.8%
Contains more Protein +34.2%
Contains more Fats +138%
Contains more Water +3125.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie Crisp Cereal
Cookie Crisp Cereal
2
:
1
Salisbury steak
Salisbury steak
Contains less Saturated Fat -79.9%
Contains more Polyunsaturated fat +14.6%
Contains more Monounsaturated Fat +242.7%
Cookie Crisp Cereal
21% 36% 44%
Saturated Fat: 0.8 g
Monounsaturated Fat: 1.4 g
Polyunsaturated fat: 1.7 g
Salisbury steak
39% 47% 14%
Saturated Fat: 3.982 g
Monounsaturated Fat: 4.798 g
Polyunsaturated fat: 1.483 g
Contains less Saturated Fat -79.9%
Contains more Polyunsaturated fat +14.6%
Contains more Monounsaturated Fat +242.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie Crisp Cereal Salisbury steak
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cookie Crisp Cereal Salisbury steak Opinion
Net carbs 79.4g 5.78g Cookie Crisp Cereal
Protein 5.2g 6.98g Salisbury steak
Fats 4.4g 10.47g Salisbury steak
Carbs 84.5g 6.78g Cookie Crisp Cereal
Calories 380kcal 149kcal Cookie Crisp Cereal
Starch 2.53g Salisbury steak
Sugar 34.8g 0.26g Salisbury steak
Fiber 5.1g 1g Cookie Crisp Cereal
Calcium 385mg 47mg Cookie Crisp Cereal
Iron 17.3mg 0.95mg Cookie Crisp Cereal
Magnesium 31mg 17mg Cookie Crisp Cereal
Phosphorus 154mg 127mg Cookie Crisp Cereal
Potassium 231mg 144mg Cookie Crisp Cereal
Sodium 457mg 509mg Cookie Crisp Cereal
Zinc 14.4mg 0.75mg Cookie Crisp Cereal
Copper 0.213mg 0.083mg Cookie Crisp Cereal
Manganese 0.353mg 0.174mg Cookie Crisp Cereal
Selenium 7.3µg 7.5µg Salisbury steak
Vitamin A 1923IU 5IU Cookie Crisp Cereal
Vitamin A RAE 546µg 2µg Cookie Crisp Cereal
Vitamin E 0.57mg 0.23mg Cookie Crisp Cereal
Vitamin D 154IU 1IU Cookie Crisp Cereal
Vitamin D 3.8µg 0µg Cookie Crisp Cereal
Vitamin C 23.1mg 0mg Cookie Crisp Cereal
Vitamin B1 1.4mg 0.059mg Cookie Crisp Cereal
Vitamin B2 1.6mg 0.118mg Cookie Crisp Cereal
Vitamin B3 19.2mg 1.32mg Cookie Crisp Cereal
Vitamin B5 0.41mg 0.203mg Cookie Crisp Cereal
Vitamin B6 1.923mg 0.131mg Cookie Crisp Cereal
Folate 385µg 13µg Cookie Crisp Cereal
Vitamin B12 5.8µg 0.41µg Cookie Crisp Cereal
Vitamin K 1.5µg 1.7µg Salisbury steak
Cholesterol 0mg 33mg Cookie Crisp Cereal
Trans Fat 0g 0.284g Cookie Crisp Cereal
Saturated Fat 0.8g 3.982g Cookie Crisp Cereal
Omega-3 - DHA 0g 0.002g Salisbury steak
Omega-3 - EPA 0g 0.003g Salisbury steak
Omega-3 - DPA 0g 0.004g Salisbury steak
Monounsaturated Fat 1.4g 4.798g Salisbury steak
Polyunsaturated fat 1.7g 1.483g Cookie Crisp Cereal
Omega-6 - Eicosadienoic acid 0.03g Salisbury steak
Omega-6 - Linoleic acid 1.252g Salisbury steak
Omega-6 - Gamma-linoleic acid 0.002g Salisbury steak
Omega-3 - ALA 0.057g Salisbury steak
Omega-3 - Eicosatrienoic acid 0.004g Salisbury steak
Omega-6 - Dihomo-gamma-linoleic acid 0.012g Salisbury steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie Crisp Cereal Salisbury steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
240%
Cookie Crisp Cereal
15%
Salisbury steak
Minerals Daily Need Coverage Score
148%
Cookie Crisp Cereal
31%
Salisbury steak

Comparison summary

Which food is lower in Sugar?
Salisbury steak
Salisbury steak is lower in Sugar (difference - 34.54g)
Which food contains less Sodium?
Cookie Crisp Cereal
Cookie Crisp Cereal contains less Sodium (difference - 52mg)
Which food is lower in Cholesterol?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Saturated Fat (difference - 3.182g)
Which food is richer in minerals?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.