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  6. Cookie Crisp Cereal vs. Tortilla

Cookie Crisp Cereal vs. Tortilla — In-Depth Nutrition Comparison

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Significant differences between Cookie Crisp Cereal and Tortilla

  • Cookie Crisp Cereal has more Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Calcium, and Vitamin C, however, Tortilla is richer in Selenium.
  • Cookie Crisp Cereal covers your daily Iron needs 169% more than Tortilla.

Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Tortilla, includes plain and from mutton sandwich (Navajo).

Infographic

Cookie Crisp Cereal vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie Crisp Cereal
Cookie Crisp Cereal
9
:
1
Tortilla
Tortilla
Contains more Calcium +450%
Contains more Iron +354.1%
Contains more Magnesium +63.2%
Contains more Potassium +120%
Contains more Zinc +4400%
Contains more Copper +108.8%
Contains more Manganese +31.7%
Contains more Selenium +127.4%
Equal in Phosphorus - 146
Equal in Sodium - 482
Cookie Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 649% 23% 66% 21% 60% 393% 71% 47% 40%
Tortilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 143% 14% 63% 10% 63% 9% 34% 35% 91%
Contains more Calcium +450%
Contains more Iron +354.1%
Contains more Magnesium +63.2%
Contains more Potassium +120%
Contains more Zinc +4400%
Contains more Copper +108.8%
Contains more Manganese +31.7%
Contains more Selenium +127.4%
Equal in Phosphorus - 146
Equal in Sodium - 482

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie Crisp Cereal
Cookie Crisp Cereal
12
:
0
Tortilla
Tortilla
Contains more Vitamin E +200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +278.4%
Contains more Vitamin B2 +1303.5%
Contains more Vitamin B3 +365.5%
Contains more Vitamin B5 +141.2%
Contains more Vitamin B6 +3105%
Contains more Folate +292.9%
Contains more Vitamin K +275%
Cookie Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 116% 12% 114% 78% 350% 370% 360% 25% 444% 289% 725% 4%
Tortilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 93% 27% 78% 11% 14% 74% 0% 1%
Contains more Vitamin E +200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +278.4%
Contains more Vitamin B2 +1303.5%
Contains more Vitamin B3 +365.5%
Contains more Vitamin B5 +141.2%
Contains more Vitamin B6 +3105%
Contains more Folate +292.9%
Contains more Vitamin K +275%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie Crisp Cereal
Cookie Crisp Cereal
3
:
2
Tortilla
Tortilla
Contains more Fats +363.2%
Contains more Carbs +69.2%
Contains more Other +92.5%
Contains more Protein +40%
Contains more Water +1637.4%
Cookie Crisp Cereal
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Tortilla
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more Fats +363.2%
Contains more Carbs +69.2%
Contains more Other +92.5%
Contains more Protein +40%
Contains more Water +1637.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie Crisp Cereal
Cookie Crisp Cereal
2
:
1
Tortilla
Tortilla
Contains more Monounsaturated Fat +656.8%
Contains more Polyunsaturated fat +334.8%
Contains less Saturated Fat -63%
Cookie Crisp Cereal
21% 36% 44%
Saturated Fat: 0.8 g
Monounsaturated Fat: 1.4 g
Polyunsaturated fat: 1.7 g
Tortilla
34% 21% 45%
Saturated Fat: 0.296 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.391 g
Contains more Monounsaturated Fat +656.8%
Contains more Polyunsaturated fat +334.8%
Contains less Saturated Fat -63%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie Crisp Cereal Tortilla
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cookie Crisp Cereal Tortilla Opinion
Net carbs 79.4g 47.54g Cookie Crisp Cereal
Protein 5.2g 7.28g Tortilla
Fats 4.4g 0.95g Cookie Crisp Cereal
Carbs 84.5g 49.94g Cookie Crisp Cereal
Calories 380kcal 237kcal Cookie Crisp Cereal
Starch 43.02g Tortilla
Sugar 34.8g 2.75g Tortilla
Fiber 5.1g 2.4g Cookie Crisp Cereal
Calcium 385mg 70mg Cookie Crisp Cereal
Iron 17.3mg 3.81mg Cookie Crisp Cereal
Magnesium 31mg 19mg Cookie Crisp Cereal
Phosphorus 154mg 146mg Cookie Crisp Cereal
Potassium 231mg 105mg Cookie Crisp Cereal
Sodium 457mg 482mg Cookie Crisp Cereal
Zinc 14.4mg 0.32mg Cookie Crisp Cereal
Copper 0.213mg 0.102mg Cookie Crisp Cereal
Manganese 0.353mg 0.268mg Cookie Crisp Cereal
Selenium 7.3µg 16.6µg Tortilla
Vitamin A 1923IU Cookie Crisp Cereal
Vitamin A RAE 546µg Cookie Crisp Cereal
Vitamin E 0.57mg 0.19mg Cookie Crisp Cereal
Vitamin D 154IU Cookie Crisp Cereal
Vitamin D 3.8µg Cookie Crisp Cereal
Vitamin C 23.1mg 0mg Cookie Crisp Cereal
Vitamin B1 1.4mg 0.37mg Cookie Crisp Cereal
Vitamin B2 1.6mg 0.114mg Cookie Crisp Cereal
Vitamin B3 19.2mg 4.125mg Cookie Crisp Cereal
Vitamin B5 0.41mg 0.17mg Cookie Crisp Cereal
Vitamin B6 1.923mg 0.06mg Cookie Crisp Cereal
Folate 385µg 98µg Cookie Crisp Cereal
Vitamin B12 5.8µg Cookie Crisp Cereal
Vitamin K 1.5µg 0.4µg Cookie Crisp Cereal
Tryptophan 0.06mg Tortilla
Threonine 0.182mg Tortilla
Isoleucine 0.286mg Tortilla
Leucine 0.53mg Tortilla
Lysine 0.157mg Tortilla
Methionine 0.122mg Tortilla
Phenylalanine 0.375mg Tortilla
Valine 0.326mg Tortilla
Histidine 0.165mg Tortilla
Saturated Fat 0.8g 0.296g Tortilla
Monounsaturated Fat 1.4g 0.185g Cookie Crisp Cereal
Polyunsaturated fat 1.7g 0.391g Cookie Crisp Cereal
Omega-3 - ALA 0.019g Tortilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie Crisp Cereal Tortilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
240%
Cookie Crisp Cereal
25%
Tortilla
Minerals Daily Need Coverage Score
148%
Cookie Crisp Cereal
48%
Tortilla

Comparison summary

Which food is lower in Sugar?
Tortilla
Tortilla is lower in Sugar (difference - 32.05g)
Which food is lower in Cholesterol?
Tortilla
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Tortilla
Tortilla is lower in Saturated Fat (difference - 0.504g)
Which food contains less Sodium?
Cookie Crisp Cereal
Cookie Crisp Cereal contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.