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Cookie dough vs. Pollock — In-Depth Nutrition Comparison

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How are cookie dough and pollock different?

  • Cookie dough is higher in manganese, iron, and vitamin B1; however, pollock is richer in vitamin B12, selenium, phosphorus, vitamin B6, and vitamin B3.
  • Daily need coverage for vitamin B12 for pollock is 151% higher.
  • Cookie dough contains 43 times more manganese than pollock. While cookie dough contains 0.765mg of manganese, pollock contains only 0.018mg.
  • Pollock has less saturated fat.
  • Pollock has a lower glycemic index (0) than cookie dough (54).

Cookies, oatmeal, refrigerated dough and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) are the varieties used in this article.

Infographic

Cookie dough vs Pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more IronIron +282.1%
Contains more CopperCopper +83.3%
Contains more ZincZinc +12.3%
Contains less SodiumSodium -29.8%
Contains more ManganeseManganese +4150%
Contains more MagnesiumMagnesium +189.3%
Contains more CalciumCalcium +132.3%
Contains more PotassiumPotassium +192.5%
Contains more PhosphorusPhosphorus +156.7%
Contains more SeleniumSelenium +384.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Pollock
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin B1Vitamin B1 +333.3%
Contains more FolateFolate +1066.7%
Contains more Vitamin AVitamin A +325%
Contains more Vitamin B2Vitamin B2 +50.7%
Contains more Vitamin B3Vitamin B3 +111.7%
Contains more Vitamin B5Vitamin B5 +16.1%
Contains more Vitamin B6Vitamin B6 +702.4%
Contains more Vitamin B12Vitamin B12 +9050%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more FatsFats +1501.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +334.8%
Contains more WaterWater +381.4%
Contains more OtherOther +30%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +7759%
Contains more Poly. FatPolyunsaturated fat +344.6%
Contains less Sat. FatSaturated fat -96.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Pollock
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Pollock DV% diff.
Vitamin B12 0.04µg 3.66µg 151%
Selenium 9.1µg 44.1µg 64%
Protein 5.4g 23.48g 36%
Manganese 0.765mg 0.018mg 32%
Fats 18.9g 1.18g 27%
Monounsaturated fat 10.531g 0.134g 26%
Phosphorus 104mg 267mg 23%
Vitamin B6 0.041mg 0.329mg 22%
Cholesterol 24mg 86mg 21%
Saturated fat 4.751g 0.159g 21%
Carbs 59.1g 0g 20%
Iron 2.14mg 0.56mg 20%
Choline 91.6mg 17%
Calories 424kcal 111kcal 16%
Vitamin B1 0.234mg 0.054mg 15%
Vitamin B3 1.865mg 3.949mg 13%
Magnesium 28mg 81mg 13%
Polyunsaturated fat 2.592g 0.583g 13%
Fiber 2.5g 0g 10%
Folate 35µg 3µg 8%
Potassium 147mg 430mg 8%
Vitamin D 1.3µg 7%
Vitamin B2 0.148mg 0.223mg 6%
Vitamin D 51IU 6%
Copper 0.11mg 0.06mg 6%
Sodium 294mg 419mg 5%
Calcium 31mg 72mg 4%
Vitamin E 0.28mg 2%
Vitamin B5 0.372mg 0.432mg 1%
Vitamin A 4µg 17µg 1%
Zinc 0.64mg 0.57mg 1%
Net carbs 56.6g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.088mg 0.263mg 0%
Threonine 0.177mg 1.029mg 0%
Isoleucine 0.227mg 1.082mg 0%
Leucine 0.414mg 1.908mg 0%
Lysine 0.257mg 2.157mg 0%
Methionine 0.122mg 0.696mg 0%
Phenylalanine 0.278mg 0.917mg 0%
Valine 0.291mg 1.21mg 0%
Histidine 0.125mg 0.691mg 0%
Omega-3 - EPA 0.001g 0.086g N/A
Omega-3 - DHA 0.001g 0.423g N/A
Omega-3 - DPA 0g 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Pollock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cookie dough
60%
Pollock
Minerals Daily Need Coverage Score
41%
Cookie dough
59%
Pollock

Comparison summary

Which food is lower in Saturated fat?
Pollock
Pollock is lower in Saturated fat (difference - 4.592g)
Which food is lower in glycemic index?
Pollock
Pollock is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Pollock
Pollock is relatively richer in vitamins
Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 62mg)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 125mg)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.