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Cookie dough vs. Apple cider vinegar — In-Depth Nutrition Comparison

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Significant differences between cookie dough and apple cider vinegar

  • The amount of iron, manganese, vitamin B1, selenium, phosphorus, vitamin B3, vitamin B2, and copper in cookie dough is higher than in apple cider vinegar.
  • Cookie dough covers your daily iron needs 24% more than apple cider vinegar.
  • Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of apple cider vinegar is 40.

Specific food types used in this comparison are Cookies, oatmeal, refrigerated dough and Vinegar, cider.

Infographic

Cookie dough vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more MagnesiumMagnesium +460%
Contains more CalciumCalcium +342.9%
Contains more PotassiumPotassium +101.4%
Contains more IronIron +970%
Contains more CopperCopper +1275%
Contains more ZincZinc +1500%
Contains more PhosphorusPhosphorus +1200%
Contains more ManganeseManganese +207.2%
Contains more SeleniumSelenium +9000%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +6254.8%
Contains more WaterWater +513.1%
Contains more OtherOther +304.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Apple cider vinegar
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Cookie dough Apple cider vinegar DV% diff.
Fats 18.9g 0g 29%
Monounsaturated fat 10.531g 0g 26%
Iron 2.14mg 0.2mg 24%
Saturated fat 4.751g 0g 22%
Manganese 0.765mg 0.249mg 22%
Calories 424kcal 21kcal 20%
Vitamin B1 0.234mg 0mg 20%
Carbs 59.1g 0.93g 19%
Polyunsaturated fat 2.592g 0g 17%
Selenium 9.1µg 0.1µg 16%
Phosphorus 104mg 8mg 14%
Sodium 294mg 5mg 13%
Vitamin B3 1.865mg 0mg 12%
Protein 5.4g 0g 11%
Vitamin B2 0.148mg 0mg 11%
Copper 0.11mg 0.008mg 11%
Fiber 2.5g 0g 10%
Folate 35µg 0µg 9%
Cholesterol 24mg 0mg 8%
Vitamin B5 0.372mg 0mg 7%
Zinc 0.64mg 0.04mg 5%
Magnesium 28mg 5mg 5%
Vitamin B6 0.041mg 0mg 3%
Potassium 147mg 73mg 2%
Calcium 31mg 7mg 2%
Vitamin B12 0.04µg 0µg 2%
Net carbs 56.6g 0.93g N/A
Sugar 0.4g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.088mg 0mg 0%
Threonine 0.177mg 0mg 0%
Isoleucine 0.227mg 0mg 0%
Leucine 0.414mg 0mg 0%
Lysine 0.257mg 0mg 0%
Methionine 0.122mg 0mg 0%
Phenylalanine 0.278mg 0mg 0%
Valine 0.291mg 0mg 0%
Histidine 0.125mg 0mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Apple cider vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cookie dough
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
41%
Cookie dough
6%
Apple cider vinegar

Comparison summary

Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 0.4g)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $4)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is richer in vitamins?
Cookie dough
Cookie dough is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple cider vinegar
Apple cider vinegar is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 289mg)
Which food is lower in Saturated fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated fat (difference - 4.751g)
Which food is lower in glycemic index?
Apple cider vinegar
Apple cider vinegar is lower in glycemic index (difference - 14)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.