Cookie dough vs. Barbecue chicken — In-Depth Nutrition Comparison

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Summary of differences between cookie dough and barbecue chicken

Cookie dough has more manganese, vitamin B1, and iron, while barbecue chicken has more vitamin B3, selenium, vitamin B1,2, phosphorus, vitamin B6, and zinc.
Barbecue chicken covers your daily need for cholesterol, 34% more than cookie dough.
Cookie dough contains 153 times more manganese than barbecue chicken. While cookie dough contains 0.765mg of manganese, barbecue chicken contains only 0.005mg.
The amount of cholesterol in cookie dough is lower.
Barbecue chicken has a lower glycemic index. The glycemic index of barbecue chicken is 10, while the glycemic index of cookie dough is 54.

These are the specific foods used in this comparison Cookies, oatmeal, refrigerated dough and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cookie dough

Barbecue chicken

Contains more MagnesiumMagnesium	+33.3%
Contains more CalciumCalcium	+93.8%
Contains more IronIron	+125.3%
Contains more CopperCopper	+42.9%
Contains less SodiumSodium	-12.2%
Contains more ManganeseManganese	+15200%

Contains more PotassiumPotassium	+73.5%
Contains more ZincZinc	+178.1%
Contains more PhosphorusPhosphorus	+109.6%
Contains more SeleniumSelenium	+141.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cookie dough

Barbecue chicken

Contains more Vitamin B1Vitamin B1	+325.5%
Contains more Vitamin B5Vitamin B5	+144.7%
Contains more FolateFolate	+337.5%

Contains more Vitamin AVitamin A	+400%
Contains more Vitamin B2Vitamin B2	+53.4%
Contains more Vitamin B3Vitamin B3	+207.3%
Contains more Vitamin B6Vitamin B6	+365.9%
Contains more Vitamin B12Vitamin B12	+1075%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Protein	5.4g	22.51g	34%
Cholesterol	24mg	127mg	34%
Manganese	0.765mg	0.005mg	33%
Vitamin B3	1.865mg	5.732mg	24%
Selenium	9.1µg	22µg	23%
Carbs	59.1g	0.12g	20%
Vitamin B12	0.04µg	0.47µg	18%
Phosphorus	104mg	218mg	16%
Iron	2.14mg	0.95mg	15%
Vitamin B1	0.234mg	0.055mg	15%
Vitamin B6	0.041mg	0.191mg	12%
Choline		62.9mg	11%
Monounsaturated fat	10.531g	6.446g	10%
Calories	424kcal	226kcal	10%
Zinc	0.64mg	1.78mg	10%
Fiber	2.5g	0g	10%
Folate	35µg	8µg	7%
Vitamin B2	0.148mg	0.227mg	6%
Fats	18.9g	15.08g	6%
Polyunsaturated fat	2.592g	2.038g	4%
Vitamin B5	0.372mg	0.152mg	4%
Saturated fat	4.751g	3.927g	4%
Copper	0.11mg	0.077mg	4%
Potassium	147mg	255mg	3%
Vitamin E		0.46mg	3%
Calcium	31mg	16mg	2%
Magnesium	28mg	21mg	2%
Sodium	294mg	335mg	2%
Vitamin A	4µg	20µg	2%
Net carbs	56.6g	0.12g	N/A
Sugar		0.12g	N/A
Trans fat		0.078g	N/A
Tryptophan	0.088mg	0.173mg	0%
Threonine	0.177mg	0.657mg	0%
Isoleucine	0.227mg	0.853mg	0%
Leucine	0.414mg	1.549mg	0%
Lysine	0.257mg	1.75mg	0%
Methionine	0.122mg	0.565mg	0%
Phenylalanine	0.278mg	0.69mg	0%
Valine	0.291mg	0.935mg	0%
Histidine	0.125mg	0.592mg	0%
Fructose		0.04g	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-6 - Eicosadienoic acid		0.011g	N/A