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  6. Cookie dough vs. Baked beans

Cookie dough vs. Baked beans — In-Depth Nutrition Comparison

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What are the differences between cookie dough and baked beans?

  • Cookie dough is higher in manganese, vitamin B3, vitamin B1, vitamin B2, and selenium, yet baked beans are higher in fiber and potassium.
  • Cookie dough's daily need coverage for manganese is 22% more.
  • Cookie dough has 5 times more cholesterol than baked beans. While cookie dough has 24mg of cholesterol, baked beans have only 5mg.
  • The glycemic index of baked beans is lower.

We used Cookies, oatmeal, refrigerated dough and Beans, baked, home prepared types in this article.

Infographic

Cookie dough vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains less SodiumSodium -30.3%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +59.6%
Contains more MagnesiumMagnesium +53.6%
Contains more CalciumCalcium +96.8%
Contains more PotassiumPotassium +143.5%
Contains more CopperCopper +44.5%
Contains more ZincZinc +14.1%
~equal in Iron ~1.99mg
~equal in Phosphorus ~109mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +72.1%
Contains more Vitamin B2Vitamin B2 +202%
Contains more Vitamin B3Vitamin B3 +357.1%
Contains more Vitamin B5Vitamin B5 +140%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +119.5%
Contains more FolateFolate +37.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Baked beans DV% diff.
Manganese 0.765mg 0.255mg 22%
Fats 18.9g 5.15g 21%
Monounsaturated fat 10.531g 2.133g 21%
Calories 424kcal 155kcal 13%
Saturated fat 4.751g 1.948g 13%
Fiber 2.5g 5.5g 12%
Polyunsaturated fat 2.592g 0.74g 12%
Carbs 59.1g 21.63g 12%
Vitamin B3 1.865mg 0.408mg 9%
Vitamin B1 0.234mg 0.136mg 8%
Vitamin B2 0.148mg 0.049mg 8%
Cholesterol 24mg 5mg 6%
Sodium 294mg 422mg 6%
Potassium 147mg 358mg 6%
Selenium 9.1µg 5.7µg 6%
Copper 0.11mg 0.159mg 5%
Vitamin B5 0.372mg 0.155mg 4%
Vitamin B6 0.041mg 0.09mg 4%
Magnesium 28mg 43mg 4%
Folate 35µg 48µg 3%
Calcium 31mg 61mg 3%
Vitamin B12 0.04µg 0µg 2%
Iron 2.14mg 1.99mg 2%
Phosphorus 104mg 109mg 1%
Zinc 0.64mg 0.73mg 1%
Vitamin C 0mg 1.1mg 1%
Protein 5.4g 5.54g 0%
Net carbs 56.6g 16.13g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.088mg 0.067mg 0%
Threonine 0.177mg 0.228mg 0%
Isoleucine 0.227mg 0.242mg 0%
Leucine 0.414mg 0.428mg 0%
Lysine 0.257mg 0.379mg 0%
Methionine 0.122mg 0.086mg 0%
Phenylalanine 0.278mg 0.287mg 0%
Valine 0.291mg 0.282mg 0%
Histidine 0.125mg 0.153mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more FatsFats +267%
Contains more CarbsCarbs +173.2%
Contains more WaterWater +325.9%
Contains more OtherOther +93.1%
~equal in Protein ~5.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Mono. FatMonounsaturated fat +393.7%
Contains more Poly. FatPolyunsaturated fat +250.3%
Contains less Sat. FatSaturated fat -59%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.