Cookie dough vs. Bisque — In-Depth Nutrition Comparison

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Significant differences between cookie dough and bisque

The amount of manganese, iron, vitamin B1, phosphorus, fiber, vitamin B2, vitamin B3, and folate in cookie dough is higher than in bisque.
Cookie dough covers your daily manganese needs 29% more than bisque.
Bisque has 22 times less saturated fat than cookie dough. Cookie dough has 4.751g of saturated fat, while bisque has 0.22g.
Bisque has a higher glycemic index. The glycemic index of bisque is 70, while the glycemic index of cookie dough is 54.

Specific food types used in this comparison are Cookies, oatmeal, refrigerated dough and Soup, tomato bisque, canned, prepared with equal volume water.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cookie dough

Bisque

Contains more MagnesiumMagnesium	+600%
Contains more CalciumCalcium	+93.8%
Contains more IronIron	+548.5%
Contains more CopperCopper	+111.5%
Contains more ZincZinc	+166.7%
Contains more PhosphorusPhosphorus	+333.3%
Contains less SodiumSodium	-30.7%
Contains more ManganeseManganese	+635.6%
Contains more SeleniumSelenium	+∞%

Contains more PotassiumPotassium

+15%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cookie dough

Bisque

Contains more Vitamin B1Vitamin B1	+766.7%
Contains more Vitamin B2Vitamin B2	+410.3%
Contains more Vitamin B3Vitamin B3	+301.1%
Contains more Vitamin B5Vitamin B5	+644%
Contains more Vitamin B6Vitamin B6	+13.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+483.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+350%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.765mg	0.104mg	29%
Fats	18.9g	1.02g	28%
Monounsaturated fat	10.531g	0.28g	26%
Iron	2.14mg	0.33mg	23%
Saturated fat	4.751g	0.22g	21%
Calories	424kcal	50kcal	19%
Carbs	59.1g	9.6g	17%
Vitamin B1	0.234mg	0.027mg	17%
Selenium	9.1µg		17%
Polyunsaturated fat	2.592g	0.45g	14%
Phosphorus	104mg	24mg	11%
Vitamin B3	1.865mg	0.465mg	9%
Protein	5.4g	0.92g	9%
Vitamin B2	0.148mg	0.029mg	9%
Fiber	2.5g	0.2g	9%
Folate	35µg	6µg	7%
Cholesterol	24mg	2mg	7%
Sodium	294mg	424mg	6%
Copper	0.11mg	0.052mg	6%
Magnesium	28mg	4mg	6%
Vitamin B5	0.372mg	0.05mg	6%
Zinc	0.64mg	0.24mg	4%
Vitamin C	0mg	2.4mg	3%
Vitamin A	4µg	18µg	2%
Calcium	31mg	16mg	2%
Vitamin B12	0.04µg	0µg	2%
Potassium	147mg	169mg	1%
Net carbs	56.6g	9.4g	N/A
Vitamin B6	0.041mg	0.036mg	0%
Tryptophan	0.088mg	0.009mg	0%
Threonine	0.177mg	0.027mg	0%
Isoleucine	0.227mg	0.031mg	0%
Leucine	0.414mg	0.051mg	0%
Lysine	0.257mg	0.036mg	0%
Methionine	0.122mg	0.012mg	0%
Phenylalanine	0.278mg	0.031mg	0%
Valine	0.291mg	0.035mg	0%
Histidine	0.125mg	0.018mg	0%
Omega-3 - EPA	0.001g		N/A
Omega-3 - DHA	0.001g		N/A