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Cookie dough vs. Bisque — In-Depth Nutrition Comparison

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Significant differences between cookie dough and bisque

  • The amount of manganese, iron, vitamin B1, phosphorus, fiber, vitamin B2, vitamin B3, and folate in cookie dough is higher than in bisque.
  • Cookie dough covers your daily manganese needs 29% more than bisque.
  • Bisque has 22 times less saturated fat than cookie dough. Cookie dough has 4.751g of saturated fat, while bisque has 0.22g.
  • Bisque has a higher glycemic index. The glycemic index of bisque is 70, while the glycemic index of cookie dough is 54.

Specific food types used in this comparison are Cookies, oatmeal, refrigerated dough and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Cookie dough vs Bisque infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Bisque
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +93.8%
Contains more IronIron +548.5%
Contains more CopperCopper +111.5%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +333.3%
Contains less SodiumSodium -30.7%
Contains more ManganeseManganese +635.6%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +15%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +766.7%
Contains more Vitamin B2Vitamin B2 +410.3%
Contains more Vitamin B3Vitamin B3 +301.1%
Contains more Vitamin B5Vitamin B5 +644%
Contains more Vitamin B6Vitamin B6 +13.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +483.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +350%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +487%
Contains more FatsFats +1752.9%
Contains more CarbsCarbs +515.6%
Contains more WaterWater +469.7%
~equal in Other ~1.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains more Mono. FatMonounsaturated fat +3661.1%
Contains more Poly. FatPolyunsaturated fat +476%
Contains less Sat. FatSaturated fat -95.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Bisque
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Bisque DV% diff.
Manganese 0.765mg 0.104mg 29%
Fats 18.9g 1.02g 28%
Monounsaturated fat 10.531g 0.28g 26%
Iron 2.14mg 0.33mg 23%
Saturated fat 4.751g 0.22g 21%
Calories 424kcal 50kcal 19%
Carbs 59.1g 9.6g 17%
Vitamin B1 0.234mg 0.027mg 17%
Selenium 9.1µg 17%
Polyunsaturated fat 2.592g 0.45g 14%
Phosphorus 104mg 24mg 11%
Vitamin B3 1.865mg 0.465mg 9%
Protein 5.4g 0.92g 9%
Vitamin B2 0.148mg 0.029mg 9%
Fiber 2.5g 0.2g 9%
Folate 35µg 6µg 7%
Cholesterol 24mg 2mg 7%
Sodium 294mg 424mg 6%
Copper 0.11mg 0.052mg 6%
Magnesium 28mg 4mg 6%
Vitamin B5 0.372mg 0.05mg 6%
Zinc 0.64mg 0.24mg 4%
Vitamin C 0mg 2.4mg 3%
Vitamin A 4µg 18µg 2%
Calcium 31mg 16mg 2%
Vitamin B12 0.04µg 0µg 2%
Potassium 147mg 169mg 1%
Net carbs 56.6g 9.4g N/A
Vitamin B6 0.041mg 0.036mg 0%
Tryptophan 0.088mg 0.009mg 0%
Threonine 0.177mg 0.027mg 0%
Isoleucine 0.227mg 0.031mg 0%
Leucine 0.414mg 0.051mg 0%
Lysine 0.257mg 0.036mg 0%
Methionine 0.122mg 0.012mg 0%
Phenylalanine 0.278mg 0.031mg 0%
Valine 0.291mg 0.035mg 0%
Histidine 0.125mg 0.018mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Bisque
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cookie dough
4%
Bisque
Minerals Daily Need Coverage Score
41%
Cookie dough
14%
Bisque

Comparison summary

Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 130mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is richer in vitamins?
Cookie dough
Cookie dough is relatively richer in vitamins
Which food is lower in Cholesterol?
Bisque
Bisque is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated fat?
Bisque
Bisque is lower in Saturated fat (difference - 4.531g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.