Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cookie dough
  5. Compare
  6. Cookie dough vs. Buttermilk

Cookie dough vs. Buttermilk — In-Depth Nutrition Comparison

Compare

Significant differences between cookie dough and buttermilk

  • Cookie dough has more manganese, iron, vitamin B1, selenium, vitamin B3, copper, fiber, and folate; however, buttermilk is richer in calcium.
  • Cookie dough covers your daily manganese needs 33% more than buttermilk.
  • Buttermilk contains less saturated fat.

Specific food types used in this comparison are Cookies, oatmeal, refrigerated dough and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Cookie dough vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +154.5%
Contains more IronIron +4180%
Contains more CopperCopper +900%
Contains more ZincZinc +52.4%
Contains more PhosphorusPhosphorus +16.9%
Contains more ManganeseManganese +38150%
Contains more SeleniumSelenium +355%
Contains more CalciumCalcium +274.2%
Contains less SodiumSodium -35.4%
~equal in Potassium ~151mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin B1Vitamin B1 +588.2%
Contains more Vitamin B3Vitamin B3 +3115.5%
Contains more Vitamin B5Vitamin B5 +35.3%
Contains more Vitamin B6Vitamin B6 +20.6%
Contains more FolateFolate +600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B12Vitamin B12 +450%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.154mg

All nutrients comparison - raw data values

Nutrient Cookie dough Buttermilk DV% diff.
Manganese 0.765mg 0.002mg 33%
Fats 18.9g 0.88g 28%
Iron 2.14mg 0.05mg 26%
Monounsaturated fat 10.531g 0.254g 26%
Calories 424kcal 40kcal 19%
Saturated fat 4.751g 0.548g 19%
Carbs 59.1g 4.79g 18%
Polyunsaturated fat 2.592g 0.033g 17%
Vitamin B1 0.234mg 0.034mg 17%
Selenium 9.1µg 2µg 13%
Vitamin B3 1.865mg 0.058mg 11%
Copper 0.11mg 0.011mg 11%
Fiber 2.5g 0g 10%
Calcium 31mg 116mg 9%
Folate 35µg 5µg 8%
Vitamin B12 0.04µg 0.22µg 8%
Cholesterol 24mg 4mg 7%
Sodium 294mg 190mg 5%
Protein 5.4g 3.31g 4%
Magnesium 28mg 11mg 4%
Choline 17.7mg 3%
Vitamin B5 0.372mg 0.275mg 2%
Phosphorus 104mg 89mg 2%
Zinc 0.64mg 0.42mg 2%
Vitamin B6 0.041mg 0.034mg 1%
Vitamin A 4µg 14µg 1%
Vitamin C 0mg 1mg 1%
Net carbs 56.6g 4.79g N/A
Vitamin D 1IU 0%
Potassium 147mg 151mg 0%
Sugar 4.79g N/A
Vitamin E 0.05mg 0%
Vitamin B2 0.148mg 0.154mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.088mg 0.042mg 0%
Threonine 0.177mg 0.141mg 0%
Isoleucine 0.227mg 0.171mg 0%
Leucine 0.414mg 0.313mg 0%
Lysine 0.257mg 0.277mg 0%
Methionine 0.122mg 0.087mg 0%
Phenylalanine 0.278mg 0.171mg 0%
Valine 0.291mg 0.217mg 0%
Histidine 0.125mg 0.1mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +63.1%
Contains more FatsFats +2047.7%
Contains more CarbsCarbs +1133.8%
Contains more OtherOther +46.1%
Contains more WaterWater +489.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +4046.1%
Contains more Poly. FatPolyunsaturated fat +7754.5%
Contains less Sat. FatSaturated fat -88.5%

People also compare

Cookie dough
Cookie dough vs Shortbread
Shortbread
Cookie dough
Cookie dough vs Puff pastry
Puff pastry
Cookie dough
Cookie dough vs Matzo
Matzo
Buttermilk
Buttermilk vs Milk
Milk
Buttermilk
Buttermilk vs Chocolate milk
Chocolate milk
Buttermilk
Buttermilk vs Condensed milk
Condensed milk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.