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  6. Cookie dough vs. Buttermilk

Cookie dough vs. Buttermilk — In-Depth Nutrition Comparison

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Significant differences between Cookie dough and Buttermilk

  • Cookie dough has more Manganese, Iron, Vitamin B1, Selenium, Vitamin B3, Copper, Fiber, and Folate, however, Buttermilk is richer in Calcium.
  • Cookie dough covers your daily Manganese needs 33% more than Buttermilk.
  • Buttermilk contains less Saturated Fat.

Specific food types used in this comparison are Cookies, oatmeal, refrigerated dough and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Cookie dough vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
7
:
3
Buttermilk
Buttermilk
Contains more Iron +4180%
Contains more Magnesium +154.5%
Contains more Phosphorus +16.9%
Contains more Zinc +52.4%
Contains more Copper +900%
Contains more Manganese +38150%
Contains more Selenium +355%
Contains more Calcium +274.2%
Contains less Sodium -35.4%
Equal in Potassium - 151
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Buttermilk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 2% 8% 39% 14% 25% 12% 4% 1% 11%
Contains more Iron +4180%
Contains more Magnesium +154.5%
Contains more Phosphorus +16.9%
Contains more Zinc +52.4%
Contains more Copper +900%
Contains more Manganese +38150%
Contains more Selenium +355%
Contains more Calcium +274.2%
Contains less Sodium -35.4%
Equal in Potassium - 151

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
6
:
6
Buttermilk
Buttermilk
Contains more Vitamin A +48.9%
Contains more Vitamin B1 +588.2%
Contains more Vitamin B3 +3115.5%
Contains more Vitamin B5 +35.3%
Contains more Vitamin B6 +20.6%
Contains more Folate +600%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +450%
Equal in Vitamin B2 - 0.154
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Buttermilk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 4% 9% 36% 2% 17% 8% 4% 28% 1%
Contains more Vitamin A +48.9%
Contains more Vitamin B1 +588.2%
Contains more Vitamin B3 +3115.5%
Contains more Vitamin B5 +35.3%
Contains more Vitamin B6 +20.6%
Contains more Folate +600%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +450%
Equal in Vitamin B2 - 0.154

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
4
:
1
Buttermilk
Buttermilk
Contains more Protein +63.1%
Contains more Fats +2047.7%
Contains more Carbs +1133.8%
Contains more Other +46.1%
Contains more Water +489.1%
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Buttermilk
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more Protein +63.1%
Contains more Fats +2047.7%
Contains more Carbs +1133.8%
Contains more Other +46.1%
Contains more Water +489.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
1
Buttermilk
Buttermilk
Contains more Monounsaturated Fat +4046.1%
Contains more Polyunsaturated fat +7754.5%
Contains less Saturated Fat -88.5%
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Buttermilk
66% 30% 4%
Saturated Fat: 0.548 g
Monounsaturated Fat: 0.254 g
Polyunsaturated fat: 0.033 g
Contains more Monounsaturated Fat +4046.1%
Contains more Polyunsaturated fat +7754.5%
Contains less Saturated Fat -88.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Buttermilk
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Buttermilk Opinion
Net carbs 56.6g 4.79g Cookie dough
Protein 5.4g 3.31g Cookie dough
Fats 18.9g 0.88g Cookie dough
Carbs 59.1g 4.79g Cookie dough
Calories 424kcal 40kcal Cookie dough
Sugar 4.79g Cookie dough
Fiber 2.5g 0g Cookie dough
Calcium 31mg 116mg Buttermilk
Iron 2.14mg 0.05mg Cookie dough
Magnesium 28mg 11mg Cookie dough
Phosphorus 104mg 89mg Cookie dough
Potassium 147mg 151mg Buttermilk
Sodium 294mg 190mg Buttermilk
Zinc 0.64mg 0.42mg Cookie dough
Copper 0.11mg 0.011mg Cookie dough
Manganese 0.765mg 0.002mg Cookie dough
Selenium 9.1µg 2µg Cookie dough
Vitamin A 70IU 47IU Cookie dough
Vitamin A RAE 4µg 14µg Buttermilk
Vitamin E 0.05mg Buttermilk
Vitamin D 1IU Buttermilk
Vitamin C 0mg 1mg Buttermilk
Vitamin B1 0.234mg 0.034mg Cookie dough
Vitamin B2 0.148mg 0.154mg Buttermilk
Vitamin B3 1.865mg 0.058mg Cookie dough
Vitamin B5 0.372mg 0.275mg Cookie dough
Vitamin B6 0.041mg 0.034mg Cookie dough
Folate 35µg 5µg Cookie dough
Vitamin B12 0.04µg 0.22µg Buttermilk
Vitamin K 0.1µg Buttermilk
Tryptophan 0.088mg 0.042mg Cookie dough
Threonine 0.177mg 0.141mg Cookie dough
Isoleucine 0.227mg 0.171mg Cookie dough
Leucine 0.414mg 0.313mg Cookie dough
Lysine 0.257mg 0.277mg Buttermilk
Methionine 0.122mg 0.087mg Cookie dough
Phenylalanine 0.278mg 0.171mg Cookie dough
Valine 0.291mg 0.217mg Cookie dough
Histidine 0.125mg 0.1mg Cookie dough
Cholesterol 24mg 4mg Buttermilk
Saturated Fat 4.751g 0.548g Buttermilk
Omega-3 - DHA 0.001g 0g Cookie dough
Omega-3 - EPA 0.001g 0g Cookie dough
Monounsaturated Fat 10.531g 0.254g Cookie dough
Polyunsaturated fat 2.592g 0.033g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Buttermilk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
9%
Buttermilk
Minerals Daily Need Coverage Score
41%
Cookie dough
15%
Buttermilk

Comparison summary

Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 4.79g)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 54)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $2)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food contains less Sodium?
Buttermilk
Buttermilk contains less Sodium (difference - 104mg)
Which food is lower in Cholesterol?
Buttermilk
Buttermilk is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Buttermilk
Buttermilk is lower in Saturated Fat (difference - 4.203g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.