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  6. Cookie dough vs. Caesar salad

Cookie dough vs. Caesar salad — In-Depth Nutrition Comparison

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How are cookie dough and caesar salad different?

  • Cookie dough is higher in manganese; however, caesar salad is richer in selenium, calcium, phosphorus, vitamin B12, vitamin B1, vitamin B2, zinc, and vitamin B3.
  • Daily need coverage for selenium for caesar salad is 41% higher.
  • Cookie dough contains 2 times more manganese than caesar salad. While cookie dough contains 0.765mg of manganese, caesar salad contains only 0.321mg.
  • Cookie dough has less sodium.

Cookies, oatmeal, refrigerated dough and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust are the varieties used in this article.

Infographic

Cookie dough vs Caesar salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains less SodiumSodium -35.2%
Contains more ManganeseManganese +138.3%
Contains more CalciumCalcium +651.6%
Contains more PotassiumPotassium +15.6%
Contains more CopperCopper +14.5%
Contains more ZincZinc +151.6%
Contains more PhosphorusPhosphorus +122.1%
Contains more SeleniumSelenium +245.1%
~equal in Magnesium ~28mg
~equal in Iron ~2.34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +1850%
Contains more Vitamin B1Vitamin B1 +61.1%
Contains more Vitamin B2Vitamin B2 +100.7%
Contains more Vitamin B3Vitamin B3 +73.6%
Contains more Vitamin B5Vitamin B5 +20.2%
Contains more Vitamin B12Vitamin B12 +900%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Caesar salad DV% diff.
Selenium 9.1µg 31.4µg 41%
Monounsaturated fat 10.531g 2.38g 20%
Calcium 31mg 233mg 20%
Manganese 0.765mg 0.321mg 19%
Phosphorus 104mg 231mg 18%
Protein 5.4g 13.39g 16%
Vitamin B12 0.04µg 0.4µg 15%
Fats 18.9g 9.54g 14%
Vitamin B1 0.234mg 0.377mg 12%
Vitamin B2 0.148mg 0.297mg 11%
Starch 25.29g 10%
Carbs 59.1g 31.5g 9%
Folate 35µg 9%
Vitamin B3 1.865mg 3.237mg 9%
Zinc 0.64mg 1.61mg 9%
Polyunsaturated fat 2.592g 1.461g 8%
Calories 424kcal 265kcal 8%
Vitamin A 4µg 78µg 8%
Sodium 294mg 454mg 7%
Vitamin K 5.9µg 5%
Vitamin E 0.61mg 4%
Fiber 2.5g 1.7g 3%
Iron 2.14mg 2.34mg 3%
Vitamin B6 0.041mg 3%
Saturated fat 4.751g 4.206g 2%
Copper 0.11mg 0.126mg 2%
Vitamin B5 0.372mg 0.447mg 2%
Fructose 1.13g 1%
Potassium 147mg 170mg 1%
Net carbs 56.6g 29.8g N/A
Cholesterol 24mg 24mg 0%
Magnesium 28mg 28mg 0%
Sugar 4.02g N/A
Tryptophan 0.088mg 0.15mg 0%
Threonine 0.177mg 0.393mg 0%
Isoleucine 0.227mg 0.547mg 0%
Leucine 0.414mg 1.137mg 0%
Lysine 0.257mg 0.523mg 0%
Methionine 0.122mg 0.3mg 0%
Phenylalanine 0.278mg 0.717mg 0%
Valine 0.291mg 0.7mg 0%
Histidine 0.125mg 0.36mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more FatsFats +98.1%
Contains more CarbsCarbs +87.6%
Contains more ProteinProtein +148%
Contains more WaterWater +183.6%
Contains more OtherOther +67.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains more Mono. FatMonounsaturated fat +342.5%
Contains more Poly. FatPolyunsaturated fat +77.4%
Contains less Sat. FatSaturated fat -11.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.