Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cookie dough
  5. Compare
  6. Cookie dough vs. Cervelat

Cookie dough vs. Cervelat — In-Depth Nutrition Comparison

Compare

Significant differences between cookie dough and cervelat

  • The amount of vitamin B12, selenium, vitamin C, zinc, vitamin B6, vitamin B3, and vitamin B2 in cervelat is higher than in cookie dough.
  • Cervelat covers your daily vitamin B12 needs 228% more than cookie dough.
  • Cookie dough contains less saturated fat.
  • Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of cervelat is 28.

Specific food types used in this comparison are Cookies, oatmeal, refrigerated dough and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Cookie dough vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +244.4%
Contains less SodiumSodium -77.4%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +76.9%
Contains more CopperCopper +36.4%
Contains more ZincZinc +300%
Contains more SeleniumSelenium +123.1%
~equal in Iron ~2.04mg
~equal in Phosphorus ~111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +56%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +1650%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +123%
Contains more Vitamin B3Vitamin B3 +131.1%
Contains more Vitamin B6Vitamin B6 +534.1%
Contains more Vitamin B12Vitamin B12 +13650%

All nutrients comparison - raw data values

Nutrient Cookie dough Cervelat DV% diff.
Vitamin B12 0.04µg 5.5µg 228%
Sodium 294mg 1300mg 44%
Manganese 0.765mg 33%
Saturated fat 4.751g 11.51g 31%
Protein 5.4g 17.45g 24%
Selenium 9.1µg 20.3µg 20%
Carbs 59.1g 3.33g 19%
Fats 18.9g 30.43g 18%
Vitamin C 0mg 16.6mg 18%
Cholesterol 24mg 74mg 17%
Zinc 0.64mg 2.56mg 17%
Vitamin B6 0.041mg 0.26mg 17%
Vitamin B3 1.865mg 4.31mg 15%
Choline 78.9mg 14%
Vitamin B2 0.148mg 0.33mg 14%
Fiber 2.5g 0g 10%
Polyunsaturated fat 2.592g 1.2g 9%
Folate 35µg 2µg 8%
Vitamin B1 0.234mg 0.15mg 7%
Vitamin B5 0.372mg 7%
Vitamin D 1.1µg 6%
Monounsaturated fat 10.531g 12.97g 6%
Vitamin D 44IU 6%
Copper 0.11mg 0.15mg 4%
Calories 424kcal 362kcal 3%
Magnesium 28mg 14mg 3%
Potassium 147mg 260mg 3%
Calcium 31mg 9mg 2%
Vitamin E 0.22mg 1%
Phosphorus 104mg 111mg 1%
Vitamin K 1.3µg 1%
Iron 2.14mg 2.04mg 1%
Net carbs 56.6g 3.33g N/A
Sugar 0.85g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more CarbsCarbs +1674.8%
Contains more ProteinProtein +223.1%
Contains more FatsFats +61%
Contains more WaterWater +195.3%
Contains more OtherOther +177.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -58.7%
Contains more Poly. FatPolyunsaturated fat +116%
Contains more Mono. FatMonounsaturated fat +23.2%

People also compare

Cookie dough
Cookie dough vs Shortbread
Shortbread
Cookie dough
Cookie dough vs Puff pastry
Puff pastry
Cookie dough
Cookie dough vs Matzo
Matzo
Cervelat
Cervelat vs Pepperoni
Pepperoni
Cervelat
Cervelat vs Salami
Salami
Cervelat
Cervelat vs Kielbasa
Kielbasa

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.