Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cookie dough
  5. Compare
  6. Cookie dough vs. Club sandwich

Cookie dough vs. Club sandwich — In-Depth Nutrition Comparison

Compare

Summary of differences between cookie dough and club sandwich

  • Cookie dough has more iron, while club sandwich has more selenium, vitamin B3, vitamin B6, vitamin B12, phosphorus, and vitamin B5.
  • Club sandwich covers your daily need for selenium, 29% more than cookie dough.
  • Cookie dough contains 2 times more iron than club sandwich. While cookie dough contains 2.14mg of iron, club sandwich contains only 1.37mg.
  • The amount of saturated fat in club sandwich is lower.

These are the specific foods used in this comparison Cookies, oatmeal, refrigerated dough and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Cookie dough vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more IronIron +56.2%
Contains more CopperCopper +23.6%
Contains less SodiumSodium -53.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +206.5%
Contains more PotassiumPotassium +53.7%
Contains more ZincZinc +109.4%
Contains more PhosphorusPhosphorus +106.7%
Contains more SeleniumSelenium +172.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin B1Vitamin B1 +36%
Contains more FolateFolate +12.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +775%
Contains more Vitamin B2Vitamin B2 +25.7%
Contains more Vitamin B3Vitamin B3 +198.9%
Contains more Vitamin B5Vitamin B5 +122%
Contains more Vitamin B6Vitamin B6 +622%
Contains more Vitamin B12Vitamin B12 +1075%

All nutrients comparison - raw data values

Nutrient Cookie dough Club sandwich DV% diff.
Manganese 0.765mg 33%
Selenium 9.1µg 24.8µg 29%
Protein 5.4g 17.19g 24%
Vitamin B3 1.865mg 5.575mg 23%
Vitamin B6 0.041mg 0.296mg 20%
Monounsaturated fat 10.531g 2.949g 19%
Vitamin B12 0.04µg 0.47µg 18%
Fats 18.9g 8.05g 17%
Phosphorus 104mg 215mg 16%
Sodium 294mg 630mg 15%
Carbs 59.1g 19.87g 13%
Calories 424kcal 220kcal 10%
Iron 2.14mg 1.37mg 10%
Choline 47.8mg 9%
Vitamin B5 0.372mg 0.826mg 9%
Saturated fat 4.751g 3.109g 7%
Cholesterol 24mg 46mg 7%
Vitamin K 8.7µg 7%
Zinc 0.64mg 1.34mg 6%
Calcium 31mg 95mg 6%
Fiber 2.5g 1.2g 5%
Polyunsaturated fat 2.592g 1.88g 5%
Vitamin C 0mg 4.4mg 5%
Vitamin B1 0.234mg 0.172mg 5%
Vitamin E 0.61mg 4%
Vitamin B2 0.148mg 0.186mg 3%
Vitamin A 4µg 35µg 3%
Copper 0.11mg 0.089mg 2%
Potassium 147mg 226mg 2%
Vitamin D 0.1µg 1%
Folate 35µg 31µg 1%
Magnesium 28mg 32mg 1%
Vitamin D 5IU 1%
Net carbs 56.6g 18.67g N/A
Sugar 4.68g N/A
Trans fat 0.071g N/A
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0.004g N/A
Omega-3 - DHA 0.001g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more FatsFats +134.8%
Contains more CarbsCarbs +197.4%
Contains more ProteinProtein +218.3%
Contains more WaterWater +243.3%
Contains more OtherOther +82.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains more Mono. FatMonounsaturated fat +257.1%
Contains more Poly. FatPolyunsaturated fat +37.9%
Contains less Sat. FatSaturated fat -34.6%

People also compare

Cookie dough
Cookie dough vs Shortbread
Shortbread
Cookie dough
Cookie dough vs Puff pastry
Puff pastry
Cookie dough
Cookie dough vs Matzo
Matzo
Club sandwich
Club sandwich vs Ravioli
Ravioli
Club sandwich
Club sandwich vs Lasagne
Lasagne
Club sandwich
Club sandwich vs Fettuccine
Fettuccine

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.