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  6. Cookie dough vs. Cocoa solids

Cookie dough vs. Cocoa solids — In-Depth Nutrition Comparison

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What are the differences between cookie dough and cocoa solids?

  • Cookie dough is higher in vitamin B1, yet cocoa solids are higher in copper, iron, fiber, manganese, magnesium, phosphorus, zinc, and potassium.
  • Cocoa solids' daily need coverage for copper is 409% more.
  • Cookie dough has 3 times more vitamin B1 than cocoa solids. While cookie dough has 0.234mg of vitamin B1, cocoa solids have only 0.078mg.
  • The amount of saturated fat in cookie dough is lower.
  • The glycemic index of cocoa solids is lower.

We used Cookies, oatmeal, refrigerated dough and Cocoa, dry powder, unsweetened types in this article.

Infographic

Cookie dough vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +1682.1%
Contains more CalciumCalcium +312.9%
Contains more PotassiumPotassium +936.7%
Contains more IronIron +547.7%
Contains more CopperCopper +3343.6%
Contains more ZincZinc +964.1%
Contains more PhosphorusPhosphorus +605.8%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +401.6%
Contains more SeleniumSelenium +57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B5Vitamin B5 +46.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +62.8%
Contains more Vitamin B3Vitamin B3 +17.2%
Contains more Vitamin B6Vitamin B6 +187.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Folate ~32µg

All nutrients comparison - raw data values

Nutrient Cookie dough Cocoa solids DV% diff.
Copper 0.11mg 3.788mg 409%
Iron 2.14mg 13.86mg 147%
Fiber 2.5g 37g 138%
Manganese 0.765mg 3.837mg 134%
Magnesium 28mg 499mg 112%
Phosphorus 104mg 734mg 90%
Caffeine 230mg 58%
Zinc 0.64mg 6.81mg 56%
Potassium 147mg 1524mg 41%
Protein 5.4g 19.6g 28%
Monounsaturated fat 10.531g 4.57g 15%
Saturated fat 4.751g 8.07g 15%
Polyunsaturated fat 2.592g 0.44g 14%
Vitamin B1 0.234mg 0.078mg 13%
Sodium 294mg 21mg 12%
Calories 424kcal 228kcal 10%
Calcium 31mg 128mg 10%
Selenium 9.1µg 14.3µg 9%
Cholesterol 24mg 0mg 8%
Fats 18.9g 13.7g 8%
Vitamin B2 0.148mg 0.241mg 7%
Vitamin B6 0.041mg 0.118mg 6%
Choline 12mg 2%
Vitamin K 2.5µg 2%
Vitamin B3 1.865mg 2.185mg 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin B5 0.372mg 0.254mg 2%
Folate 35µg 32µg 1%
Vitamin E 0.1mg 1%
Net carbs 56.6g 20.9g N/A
Carbs 59.1g 57.9g 0%
Sugar 1.75g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.088mg 0.293mg 0%
Threonine 0.177mg 0.776mg 0%
Isoleucine 0.227mg 0.76mg 0%
Leucine 0.414mg 1.189mg 0%
Lysine 0.257mg 0.983mg 0%
Methionine 0.122mg 0.202mg 0%
Phenylalanine 0.278mg 0.941mg 0%
Valine 0.291mg 1.177mg 0%
Histidine 0.125mg 0.339mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more FatsFats +38%
Contains more WaterWater +410%
Contains more ProteinProtein +263%
Contains more OtherOther +346.2%
~equal in Carbs ~57.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -41.1%
Contains more Mono. FatMonounsaturated fat +130.4%
Contains more Poly. FatPolyunsaturated fat +489.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.