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  6. Cookie dough vs. Macaroon

Cookie dough vs. Macaroon — In-Depth Nutrition Comparison

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Differences between cookie dough and macaroon

  • Cookie dough has more vitamin B1, iron, vitamin B3, folate, vitamin B2, and phosphorus, while macaroon has more copper and fiber.
  • Macaroon's daily need coverage for saturated fat is 77% higher.
  • Macaroon has a lower glycemic index. The glycemic index of macaroon is 32, while the glycemic index of cookie dough is 54.

The food types used in this comparison are Cookies, oatmeal, refrigerated dough and Cookies, coconut macaroon.

Infographic

Cookie dough vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +520%
Contains more PotassiumPotassium +19.5%
Contains more IronIron +161%
Contains more PhosphorusPhosphorus +52.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +33.8%
Contains more CopperCopper +144.5%
Contains more ZincZinc +14.1%
Contains less SodiumSodium -18%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1070%
Contains more Vitamin B2Vitamin B2 +146.7%
Contains more Vitamin B3Vitamin B3 +747.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1066.7%
Contains more Vitamin B6Vitamin B6 +134.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Macaroon DV% diff.
Saturated fat 4.751g 20.099g 70%
Manganese 0.765mg 33%
Monounsaturated fat 10.531g 1.61g 22%
Vitamin B1 0.234mg 0.02mg 18%
Copper 0.11mg 0.269mg 18%
Iron 2.14mg 0.82mg 17%
Polyunsaturated fat 2.592g 0.81g 12%
Vitamin B3 1.865mg 0.22mg 10%
Fiber 2.5g 5.1g 10%
Folate 35µg 3µg 8%
Cholesterol 24mg 0mg 8%
Vitamin B5 0.372mg 7%
Vitamin B2 0.148mg 0.06mg 7%
Fats 18.9g 22.55g 6%
Protein 5.4g 3.02g 5%
Phosphorus 104mg 68mg 5%
Vitamin B6 0.041mg 0.096mg 4%
Selenium 9.1µg 6.8µg 4%
Calcium 31mg 5mg 3%
Choline 9.1mg 2%
Vitamin B12 0.04µg 0µg 2%
Calories 424kcal 460kcal 2%
Sodium 294mg 241mg 2%
Vitamin E 0.19mg 1%
Zinc 0.64mg 0.73mg 1%
Vitamin K 1.1µg 1%
Potassium 147mg 123mg 1%
Carbs 59.1g 61.22g 1%
Net carbs 56.6g 56.12g N/A
Magnesium 28mg 29mg 0%
Sugar 45.16g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +78.8%
Contains more WaterWater +33%
Contains more FatsFats +19.3%
Contains more OtherOther +31.5%
~equal in Carbs ~61.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -76.4%
Contains more Mono. FatMonounsaturated fat +554.1%
Contains more Poly. FatPolyunsaturated fat +220%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.