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  6. Cookie dough vs. Crab meat

Cookie dough vs. Crab meat — In-Depth Nutrition Comparison

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How are cookie dough and crab meat different?

  • Cookie dough is higher in manganese, iron, and vitamin B1; however, crab meat is richer in vitamin B12, copper, zinc, selenium, and phosphorus.
  • Daily need coverage for vitamin B12 for crab meat is 478% higher.
  • Cookie dough contains 36 times more saturated fat than crab meat. While cookie dough contains 4.751g of saturated fat, crab meat contains only 0.133g.
  • Crab meat has a lower glycemic index (0) than cookie dough (54).

Cookies, oatmeal, refrigerated dough and Crustaceans, crab, alaska king, cooked, moist heat are the varieties used in this article.

Infographic

Cookie dough vs Crab meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more IronIron +181.6%
Contains less SodiumSodium -72.6%
Contains more ManganeseManganese +1812.5%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +90.3%
Contains more PotassiumPotassium +78.2%
Contains more CopperCopper +974.5%
Contains more ZincZinc +1090.6%
Contains more PhosphorusPhosphorus +169.2%
Contains more SeleniumSelenium +339.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin B1Vitamin B1 +341.5%
Contains more Vitamin B2Vitamin B2 +169.1%
Contains more Vitamin B3Vitamin B3 +39.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +125%
Contains more Vitamin B6Vitamin B6 +339%
Contains more Vitamin B12Vitamin B12 +28650%
Contains more FolateFolate +45.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.4mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Crab meat DV% diff.
Vitamin B12 0.04µg 11.5µg 478%
Copper 0.11mg 1.182mg 119%
Zinc 0.64mg 7.62mg 63%
Selenium 9.1µg 40µg 56%
Sodium 294mg 1072mg 34%
Manganese 0.765mg 0.04mg 32%
Protein 5.4g 19.35g 28%
Fats 18.9g 1.54g 27%
Monounsaturated fat 10.531g 0.185g 26%
Phosphorus 104mg 280mg 25%
Saturated fat 4.751g 0.133g 21%
Carbs 59.1g 0g 20%
Iron 2.14mg 0.76mg 17%
Calories 424kcal 97kcal 16%
Vitamin B1 0.234mg 0.053mg 15%
Polyunsaturated fat 2.592g 0.536g 14%
Vitamin B6 0.041mg 0.18mg 11%
Fiber 2.5g 0g 10%
Cholesterol 24mg 53mg 10%
Magnesium 28mg 63mg 8%
Vitamin C 0mg 7.6mg 8%
Vitamin B2 0.148mg 0.055mg 7%
Folate 35µg 51µg 4%
Vitamin B3 1.865mg 1.34mg 3%
Potassium 147mg 262mg 3%
Calcium 31mg 59mg 3%
Vitamin B5 0.372mg 0.4mg 1%
Vitamin A 4µg 9µg 1%
Net carbs 56.6g 0g N/A
Tryptophan 0.088mg 0.269mg 0%
Threonine 0.177mg 0.783mg 0%
Isoleucine 0.227mg 0.938mg 0%
Leucine 0.414mg 1.536mg 0%
Lysine 0.257mg 1.684mg 0%
Methionine 0.122mg 0.545mg 0%
Phenylalanine 0.278mg 0.817mg 0%
Valine 0.291mg 0.91mg 0%
Histidine 0.125mg 0.393mg 0%
Omega-3 - EPA 0.001g 0.295g N/A
Omega-3 - DHA 0.001g 0.118g N/A
Omega-3 - DPA 0g 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more FatsFats +1127.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +258.3%
Contains more WaterWater +406.9%
Contains more OtherOther +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains more Mono. FatMonounsaturated fat +5592.4%
Contains more Poly. FatPolyunsaturated fat +383.6%
Contains less Sat. FatSaturated fat -97.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.