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  6. Cookie dough vs. Custard apple

Cookie dough vs. Custard apple — In-Depth Nutrition Comparison

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How are cookie dough and custard apple different?

  • Cookie dough is richer in iron, vitamin B1, phosphorus, and vitamin B3, while custard apple is higher in vitamin C, vitamin B6, and potassium.
  • Cookie dough covers your daily need for saturated fat, 23% more than custard apple.

Cookies, oatmeal, refrigerated dough and Custard-apple, (bullock's-heart), raw types were used in this article.

Infographic

Cookie dough vs Custard apple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +55.6%
Contains more IronIron +201.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +395.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +159.9%
Contains less SodiumSodium -98.6%
~equal in Calcium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +192.5%
Contains more Vitamin B2Vitamin B2 +48%
Contains more Vitamin B3Vitamin B3 +273%
Contains more Vitamin B5Vitamin B5 +175.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +439%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Custard apple DV% diff.
Manganese 0.765mg 33%
Fats 18.9g 0.6g 28%
Monounsaturated fat 10.531g 26%
Vitamin C 0mg 19.2mg 21%
Saturated fat 4.751g 0.231g 21%
Iron 2.14mg 0.71mg 18%
Polyunsaturated fat 2.592g 17%
Selenium 9.1µg 17%
Calories 424kcal 101kcal 16%
Vitamin B6 0.041mg 0.221mg 14%
Sodium 294mg 4mg 13%
Vitamin B1 0.234mg 0.08mg 13%
Copper 0.11mg 12%
Phosphorus 104mg 21mg 12%
Carbs 59.1g 25.2g 11%
Folate 35µg 9%
Vitamin B3 1.865mg 0.5mg 9%
Cholesterol 24mg 0mg 8%
Potassium 147mg 382mg 7%
Protein 5.4g 1.7g 7%
Zinc 0.64mg 6%
Vitamin B5 0.372mg 0.135mg 5%
Vitamin B2 0.148mg 0.1mg 4%
Vitamin B12 0.04µg 0µg 2%
Magnesium 28mg 18mg 2%
Net carbs 56.6g 22.8g N/A
Calcium 31mg 30mg 0%
Fiber 2.5g 2.4g 0%
Vitamin A 4µg 2µg 0%
Tryptophan 0.088mg 0.007mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0.037mg 0%
Methionine 0.122mg 0.004mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +217.6%
Contains more FatsFats +3050%
Contains more CarbsCarbs +134.5%
Contains more OtherOther +30%
Contains more WaterWater +367.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -95.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.