Cookie dough vs. Custard apple — In-Depth Nutrition Comparison
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How are Cookie dough and Custard apple different?
- Cookie dough is richer in Iron, Vitamin B1, Phosphorus, and Vitamin B3, while Custard apple is higher in Vitamin C, Vitamin B6, and Potassium.
- Cookie dough covers your daily need of Saturated Fat 23% more than Custard apple.
Cookies, oatmeal, refrigerated dough and Custard-apple, (bullock's-heart), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+201.4%
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Magnesium
+55.6%
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Phosphorus
+395.2%
Contains
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Potassium
+159.9%
Contains
less
Sodium
-98.6%
Equal in Calcium - 30
Contains
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Iron
+201.4%
Contains
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Magnesium
+55.6%
Contains
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Phosphorus
+395.2%
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Potassium
+159.9%
Contains
less
Sodium
-98.6%
Equal in Calcium - 30
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+112.1%
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Vitamin B1
+192.5%
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Vitamin B2
+48%
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Vitamin B3
+273%
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Vitamin B5
+175.6%
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Vitamin B12
+∞%
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Vitamin C
+∞%
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Vitamin B6
+439%
Contains
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Vitamin A
+112.1%
Contains
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Vitamin B1
+192.5%
Contains
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Vitamin B2
+48%
Contains
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Vitamin B3
+273%
Contains
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Vitamin B5
+175.6%
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Vitamin B12
+∞%
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Vitamin C
+∞%
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Vitamin B6
+439%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+217.6%
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Fats
+3050%
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Carbs
+134.5%
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Other
+30%
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Water
+367.3%
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Contains
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Protein
+217.6%
Contains
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Fats
+3050%
Contains
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Carbs
+134.5%
Contains
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Other
+30%
Contains
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Water
+367.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-95.1%
Saturated Fat:
4.751 g
Monounsaturated Fat:
10.531 g
Polyunsaturated fat:
2.592 g
Saturated Fat:
0.231 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-95.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 56.6g | 22.8g |
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| Protein | 5.4g | 1.7g |
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| Fats | 18.9g | 0.6g |
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| Carbs | 59.1g | 25.2g |
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| Calories | 424kcal | 101kcal |
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| Fiber | 2.5g | 2.4g |
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| Calcium | 31mg | 30mg |
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| Iron | 2.14mg | 0.71mg |
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| Magnesium | 28mg | 18mg |
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| Phosphorus | 104mg | 21mg |
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| Potassium | 147mg | 382mg |
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| Sodium | 294mg | 4mg |
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| Zinc | 0.64mg |
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| Copper | 0.11mg |
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| Manganese | 0.765mg |
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| Selenium | 9.1µg |
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| Vitamin A | 70IU | 33IU |
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| Vitamin A RAE | 4µg | 2µg |
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| Vitamin C | 0mg | 19.2mg |
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| Vitamin B1 | 0.234mg | 0.08mg |
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| Vitamin B2 | 0.148mg | 0.1mg |
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| Vitamin B3 | 1.865mg | 0.5mg |
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| Vitamin B5 | 0.372mg | 0.135mg |
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| Vitamin B6 | 0.041mg | 0.221mg |
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| Folate | 35µg |
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| Vitamin B12 | 0.04µg | 0µg |
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| Tryptophan | 0.088mg | 0.007mg |
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| Threonine | 0.177mg |
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| Isoleucine | 0.227mg |
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| Leucine | 0.414mg |
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| Lysine | 0.257mg | 0.037mg |
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| Methionine | 0.122mg | 0.004mg |
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| Phenylalanine | 0.278mg |
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| Valine | 0.291mg |
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| Histidine | 0.125mg |
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| Cholesterol | 24mg | 0mg |
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| Saturated Fat | 4.751g | 0.231g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 10.531g |
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| Polyunsaturated fat | 2.592g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
15%
Minerals Daily Need Coverage Score
41%
9%
Comparison summary
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 290mg)
Which food is lower in Cholesterol?
Custard apple is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Custard apple is lower in Saturated Fat (difference - 4.52g)
Which food is richer in minerals?
Cookie dough is relatively richer in minerals
Which food is richer in vitamins?
Cookie dough is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (54)
Which food is cheaper?
?
The foods are relatively equal in price ($)