Cookie dough vs. Danish pastry — In-Depth Nutrition Comparison
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What are the differences between cookie dough and danish pastry?
- Cookie dough is higher in manganese and fiber, yet danish pastry is higher in selenium, vitamin B2, vitamin B12, and folate.
- Cookie dough's daily need coverage for manganese is 18% more.
- Cookie dough has 3 times more fiber than danish pastry. While cookie dough has 2.5g of fiber, danish pastry has only 1g.
- The amount of sodium in cookie dough is lower.
We used Cookies, oatmeal, refrigerated dough and Danish pastry, cheese types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more PotassiumPotassium | +50% |
| Contains more IronIron | +18.9% |
| Contains more CopperCopper | +23.6% |
| Contains less SodiumSodium | -29.5% |
| Contains more ManganeseManganese | +117.9% |
| Contains more CalciumCalcium | +12.9% |
| Contains more SeleniumSelenium | +107.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +23.2% |
| Contains more Vitamin B5Vitamin B5 | +22.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +775% |
| Contains more Vitamin B2Vitamin B2 | +75.7% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more FolateFolate | +71.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more CarbsCarbs | +58.9% |
| Contains more ProteinProtein | +48.1% |
| Contains more FatsFats | +15.9% |
| Contains more WaterWater | +105.2% |
| Contains more OtherOther | +15.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -30.1% |
~equal in
Monounsaturated fat
~11.313g
~equal in
Polyunsaturated fat
~2.575g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.765mg | 0.351mg | 18% |
| Selenium | 9.1µg | 18.9µg | 18% |
| Saturated fat | 4.751g | 6.794g | 9% |
| Vitamin B2 | 0.148mg | 0.26mg | 9% |
| Carbs | 59.1g | 37.2g | 7% |
| Vitamin B12 | 0.04µg | 0.2µg | 7% |
| Folate | 35µg | 60µg | 6% |
| Vitamin K | 6.9µg | 6% | |
| Fiber | 2.5g | 1g | 6% |
| Sodium | 294mg | 417mg | 5% |
| Fats | 18.9g | 21.9g | 5% |
| Protein | 5.4g | 8g | 5% |
| Vitamin B1 | 0.234mg | 0.19mg | 4% |
| Choline | 20.1mg | 4% | |
| Iron | 2.14mg | 1.8mg | 4% |
| Vitamin A | 4µg | 35µg | 3% |
| Calories | 424kcal | 374kcal | 3% |
| Magnesium | 28mg | 15mg | 3% |
| Vitamin E | 0.35mg | 2% | |
| Copper | 0.11mg | 0.089mg | 2% |
| Monounsaturated fat | 10.531g | 11.313g | 2% |
| Phosphorus | 104mg | 108mg | 1% |
| Potassium | 147mg | 98mg | 1% |
| Zinc | 0.64mg | 0.7mg | 1% |
| Vitamin B3 | 1.865mg | 2mg | 1% |
| Vitamin B5 | 0.372mg | 0.304mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 56.6g | 36.2g | N/A |
| Cholesterol | 24mg | 23mg | 0% |
| Vitamin D | 2IU | 0% | |
| Calcium | 31mg | 35mg | 0% |
| Sugar | 6.95g | N/A | |
| Vitamin B6 | 0.041mg | 0.04mg | 0% |
| Polyunsaturated fat | 2.592g | 2.575g | 0% |
| Tryptophan | 0.088mg | 0.089mg | 0% |
| Threonine | 0.177mg | 0.293mg | 0% |
| Isoleucine | 0.227mg | 0.371mg | 0% |
| Leucine | 0.414mg | 0.644mg | 0% |
| Lysine | 0.257mg | 0.43mg | 0% |
| Methionine | 0.122mg | 0.174mg | 0% |
| Phenylalanine | 0.278mg | 0.402mg | 0% |
| Valine | 0.291mg | 0.412mg | 0% |
| Histidine | 0.125mg | 0.205mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
22%
Minerals Daily Need Coverage Score
41%
40%
Comparison summary
Which food is lower in Cholesterol?
Danish pastry is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Danish pastry is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Danish pastry is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 6.95g)
Which food contains less Sodium?
Cookie dough contains less Sodium (difference - 123mg)
Which food is lower in Saturated fat?
Cookie dough is lower in Saturated fat (difference - 2.043g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.