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  6. Cookie dough vs. Danish pastry

Cookie dough vs. Danish pastry — In-Depth Nutrition Comparison

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What are the differences between cookie dough and danish pastry?

  • Cookie dough is higher in manganese, carbs, and fiber, yet danish pastry is higher in selenium, vitamin B2, vitamin B12, folate, and protein.
  • Cookie dough's daily need coverage for manganese is 18% more.
  • Cookie dough has 3 times more fiber than danish pastry. While cookie dough has 2.5g of fiber, danish pastry has only 1g.
  • The amount of sodium in cookie dough is lower.

We used Cookies, oatmeal, refrigerated dough and Danish pastry, cheese types in this article.

Infographic

Cookie dough vs Danish pastry infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +86.7%
Contains more PotassiumPotassium +50%
Contains more IronIron +18.9%
Contains more CopperCopper +23.6%
Contains less SodiumSodium -29.5%
Contains more ManganeseManganese +117.9%
Contains more CalciumCalcium +12.9%
Contains more SeleniumSelenium +107.7%
~equal in Zinc ~0.7mg
~equal in Phosphorus ~108mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 0% 59% 34% 35% 22% 9.5% 5% 0% 26%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 12% 7% 48% 60% 38% 18% 9.2% 25% 17% 45%
Contains more Vitamin B1Vitamin B1 +23.2%
Contains more Vitamin B5Vitamin B5 +22.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +775%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +75.7%
Contains more Vitamin B12Vitamin B12 +400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +71.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2mg
~equal in Vitamin B6 ~0.04mg

All nutrients comparison - raw data values

Nutrient Cookie dough Danish pastry DV% diff.
Manganese 0.765mg 0.351mg 18%
Selenium 9.1µg 18.9µg 18%
Vitamin B2 0.148mg 0.26mg 9%
Saturated fat 4.751g 6.794g 9%
Carbs 59.1g 37.2g 7%
Vitamin B12 0.04µg 0.2µg 7%
Fiber 2.5g 1g 6%
Vitamin K 6.9µg 6%
Folate 35µg 60µg 6%
Protein 5.4g 8g 5%
Fats 18.9g 21.9g 5%
Sodium 294mg 417mg 5%
Iron 2.14mg 1.8mg 4%
Vitamin B1 0.234mg 0.19mg 4%
Choline 20.1mg 4%
Calories 424kcal 374kcal 3%
Magnesium 28mg 15mg 3%
Vitamin A 4µg 35µg 3%
Copper 0.11mg 0.089mg 2%
Vitamin E 0.35mg 2%
Monounsaturated fat 10.531g 11.313g 2%
Potassium 147mg 98mg 1%
Zinc 0.64mg 0.7mg 1%
Phosphorus 104mg 108mg 1%
Vitamin B3 1.865mg 2mg 1%
Vitamin B5 0.372mg 0.304mg 1%
Protein per 100 calories 1.3g 2.1g N/A
Calories per 10 g protein 785kcal 468kcal N/A
Weight per 100 calories 24g 27g N/A
Unsaturated / Saturated Fat ratio 2.8 2 N/A
Vitamin C 0mg 0.1mg 0%
Net carbs 56.6g 36.2g N/A
Cholesterol 24mg 23mg 0%
Vitamin D* 2 IU 0%
Calcium 31mg 35mg 0%
Sugar 6.95g N/A
Vitamin B6 0.041mg 0.04mg 0%
Polyunsaturated fat 2.592g 2.575g 0%
Tryptophan 0.088mg 0.089mg 0%
Threonine 0.177mg 0.293mg 0%
Isoleucine 0.227mg 0.371mg 0%
Leucine 0.414mg 0.644mg 0%
Lysine 0.257mg 0.43mg 0%
Methionine 0.122mg 0.174mg 0%
Phenylalanine 0.278mg 0.402mg 0%
Valine 0.291mg 0.412mg 0%
Histidine 0.125mg 0.205mg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.001g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more CarbsCarbs +58.9%
Contains more ProteinProtein +48.1%
Contains more FatsFats +15.9%
Contains more WaterWater +105.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -30.1%
~equal in Monounsaturated fat ~11.313g
~equal in Polyunsaturated fat ~2.575g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.