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  6. Cookie dough vs. Dulce de Leche

Cookie dough vs. Dulce de Leche — In-Depth Nutrition Comparison

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What are the differences between Cookie dough and Dulce de Leche?

  • Cookie dough is higher in Manganese, Iron, Vitamin B1, Copper, Selenium, and Vitamin B3, yet Dulce de Leche is higher in Calcium, Vitamin B2, Phosphorus, and Vitamin B12.
  • Cookie dough's daily need coverage for Manganese is 33% more.
  • Cookie dough has 28 times more Copper than Dulce de Leche. While Cookie dough has 0.11mg of Copper, Dulce de Leche has only 0.004mg.

We used Cookies, oatmeal, refrigerated dough and Dulce de Leche types in this article.

Infographic

Cookie dough vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
5
:
5
Dulce de Leche
Dulce de Leche
Contains more Iron +1158.8%
Contains more Magnesium +27.3%
Contains more Copper +2650%
Contains more Manganese +38150%
Contains more Selenium +237%
Contains more Calcium +709.7%
Contains more Phosphorus +85.6%
Contains more Potassium +138.1%
Contains less Sodium -56.1%
Contains more Zinc +23.4%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Dulce de Leche
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 76% 7% 16% 83% 31% 17% 22% 2% 1% 15%
Contains more Iron +1158.8%
Contains more Magnesium +27.3%
Contains more Copper +2650%
Contains more Manganese +38150%
Contains more Selenium +237%
Contains more Calcium +709.7%
Contains more Phosphorus +85.6%
Contains more Potassium +138.1%
Contains less Sodium -56.1%
Contains more Zinc +23.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
4
:
8
Dulce de Leche
Dulce de Leche
Contains more Vitamin B1 +1362.5%
Contains more Vitamin B3 +788.1%
Contains more Vitamin B6 +156.3%
Contains more Folate +218.2%
Contains more Vitamin A +281.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +173.6%
Contains more Vitamin B5 +124.5%
Contains more Vitamin B12 +675%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Dulce de Leche
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 4% 94% 4% 51% 4% 9% 39% 4%
Contains more Vitamin B1 +1362.5%
Contains more Vitamin B3 +788.1%
Contains more Vitamin B6 +156.3%
Contains more Folate +218.2%
Contains more Vitamin A +281.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +173.6%
Contains more Vitamin B5 +124.5%
Contains more Vitamin B12 +675%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
3
Dulce de Leche
Dulce de Leche
Contains more Fats +157.1%
Contains more Protein +26.7%
Contains more Water +87.6%
Contains more Other +34.6%
Equal in Carbs - 55.35
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Dulce de Leche
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more Fats +157.1%
Contains more Protein +26.7%
Contains more Water +87.6%
Contains more Other +34.6%
Equal in Carbs - 55.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
1
Dulce de Leche
Dulce de Leche
Contains more Monounsaturated Fat +391.4%
Contains more Polyunsaturated fat +591.2%
Equal in Saturated Fat - 4.534
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Dulce de Leche
64% 30% 5%
Saturated Fat: 4.534 g
Monounsaturated Fat: 2.143 g
Polyunsaturated fat: 0.375 g
Contains more Monounsaturated Fat +391.4%
Contains more Polyunsaturated fat +591.2%
Equal in Saturated Fat - 4.534

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Dulce de Leche
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Dulce de Leche Opinion
Net carbs 56.6g 55.35g Cookie dough
Protein 5.4g 6.84g Dulce de Leche
Fats 18.9g 7.35g Cookie dough
Carbs 59.1g 55.35g Cookie dough
Calories 424kcal 315kcal Cookie dough
Fructose 0.32g Dulce de Leche
Sugar 49.74g Cookie dough
Fiber 2.5g 0g Cookie dough
Calcium 31mg 251mg Dulce de Leche
Iron 2.14mg 0.17mg Cookie dough
Magnesium 28mg 22mg Cookie dough
Phosphorus 104mg 193mg Dulce de Leche
Potassium 147mg 350mg Dulce de Leche
Sodium 294mg 129mg Dulce de Leche
Zinc 0.64mg 0.79mg Dulce de Leche
Copper 0.11mg 0.004mg Cookie dough
Manganese 0.765mg 0.002mg Cookie dough
Selenium 9.1µg 2.7µg Cookie dough
Vitamin A 70IU 267IU Dulce de Leche
Vitamin A RAE 4µg 74µg Dulce de Leche
Vitamin E 0.2mg Dulce de Leche
Vitamin D 6IU Dulce de Leche
Vitamin D 0.2µg Dulce de Leche
Vitamin C 0mg 2.6mg Dulce de Leche
Vitamin B1 0.234mg 0.016mg Cookie dough
Vitamin B2 0.148mg 0.405mg Dulce de Leche
Vitamin B3 1.865mg 0.21mg Cookie dough
Vitamin B5 0.372mg 0.835mg Dulce de Leche
Vitamin B6 0.041mg 0.016mg Cookie dough
Folate 35µg 11µg Cookie dough
Vitamin B12 0.04µg 0.31µg Dulce de Leche
Vitamin K 1.3µg Dulce de Leche
Tryptophan 0.088mg Cookie dough
Threonine 0.177mg Cookie dough
Isoleucine 0.227mg Cookie dough
Leucine 0.414mg Cookie dough
Lysine 0.257mg Cookie dough
Methionine 0.122mg Cookie dough
Phenylalanine 0.278mg Cookie dough
Valine 0.291mg Cookie dough
Histidine 0.125mg Cookie dough
Cholesterol 24mg 29mg Cookie dough
Trans Fat 0.364g Cookie dough
Saturated Fat 4.751g 4.534g Dulce de Leche
Omega-3 - DHA 0.001g 0g Cookie dough
Omega-3 - EPA 0.001g 0.004g Dulce de Leche
Omega-3 - DPA 0g 0.009g Dulce de Leche
Monounsaturated Fat 10.531g 2.143g Cookie dough
Polyunsaturated fat 2.592g 0.375g Cookie dough
Omega-6 - Eicosadienoic acid 0.001g Dulce de Leche
Omega-6 - Linoleic acid 0.131g Dulce de Leche
Omega-6 - Gamma-linoleic acid 0.002g Dulce de Leche
Omega-3 - ALA 0.05g Dulce de Leche
Omega-3 - Eicosatrienoic acid 0.001g Dulce de Leche
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Dulce de Leche

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Dulce de Leche
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
20%
Dulce de Leche
Minerals Daily Need Coverage Score
41%
Cookie dough
27%
Dulce de Leche

Comparison summary

Which food contains less Sodium?
Dulce de Leche
Dulce de Leche contains less Sodium (difference - 165mg)
Which food is lower in Saturated Fat?
Dulce de Leche
Dulce de Leche is lower in Saturated Fat (difference - 0.217g)
Which food is lower in glycemic index?
Dulce de Leche
Dulce de Leche is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Dulce de Leche
Dulce de Leche is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 49.74g)
Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 5mg)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.