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Cookie dough vs. Dulce de Leche — In-Depth Nutrition Comparison

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What are the differences between cookie dough and dulce de Leche?

  • Cookie dough is higher in manganese, iron, vitamin B1, copper, selenium, and vitamin B3, yet dulce de Leche is higher in calcium, vitamin B2, phosphorus, and vitamin B12.
  • Cookie dough's daily need coverage for manganese is 33% more.
  • Cookie dough has 28 times more copper than dulce de Leche. While cookie dough has 0.11mg of copper, dulce de Leche has only 0.004mg.
  • The glycemic index of dulce de Leche is lower.

We used Cookies, oatmeal, refrigerated dough and Dulce de Leche types in this article.

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Cookie dough vs Dulce de Leche infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more MagnesiumMagnesium +27.3%
Contains more IronIron +1158.8%
Contains more CopperCopper +2650%
Contains more ManganeseManganese +38150%
Contains more SeleniumSelenium +237%
Contains more CalciumCalcium +709.7%
Contains more PotassiumPotassium +138.1%
Contains more ZincZinc +23.4%
Contains more PhosphorusPhosphorus +85.6%
Contains less SodiumSodium -56.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +1362.5%
Contains more Vitamin B3Vitamin B3 +788.1%
Contains more Vitamin B6Vitamin B6 +156.3%
Contains more FolateFolate +218.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1750%
Contains more Vitamin B2Vitamin B2 +173.6%
Contains more Vitamin B5Vitamin B5 +124.5%
Contains more Vitamin B12Vitamin B12 +675%

All nutrients comparison - raw data values

Nutrient Cookie dough Dulce de Leche DV% diff.
Manganese 0.765mg 0.002mg 33%
Iron 2.14mg 0.17mg 25%
Calcium 31mg 251mg 22%
Monounsaturated fat 10.531g 2.143g 21%
Vitamin B2 0.148mg 0.405mg 20%
Vitamin B1 0.234mg 0.016mg 18%
Fats 18.9g 7.35g 18%
Choline 89.1mg 16%
Polyunsaturated fat 2.592g 0.375g 15%
Phosphorus 104mg 193mg 13%
Copper 0.11mg 0.004mg 12%
Selenium 9.1µg 2.7µg 12%
Vitamin B12 0.04µg 0.31µg 11%
Fiber 2.5g 0g 10%
Vitamin B3 1.865mg 0.21mg 10%
Vitamin B5 0.372mg 0.835mg 9%
Vitamin A 4µg 74µg 8%
Sodium 294mg 129mg 7%
Potassium 147mg 350mg 6%
Folate 35µg 11µg 6%
Calories 424kcal 315kcal 5%
Protein 5.4g 6.84g 3%
Vitamin C 0mg 2.6mg 3%
Vitamin B6 0.041mg 0.016mg 2%
Cholesterol 24mg 29mg 2%
Vitamin D 0.2µg 1%
Vitamin E 0.2mg 1%
Zinc 0.64mg 0.79mg 1%
Magnesium 28mg 22mg 1%
Vitamin K 1.3µg 1%
Vitamin D 6IU 1%
Saturated fat 4.751g 4.534g 1%
Carbs 59.1g 55.35g 1%
Net carbs 56.6g 55.35g N/A
Sugar 49.74g N/A
Trans fat 0.364g N/A
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.001g 0.004g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more FatsFats +157.1%
Contains more ProteinProtein +26.7%
Contains more WaterWater +87.6%
Contains more OtherOther +34.6%
~equal in Carbs ~55.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +391.4%
Contains more Poly. FatPolyunsaturated fat +591.2%
~equal in Saturated fat ~4.534g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.