Cookie dough vs. Dulce de Leche — In-Depth Nutrition Comparison
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What are the differences between cookie dough and dulce de Leche?
- Cookie dough is higher in manganese, iron, vitamin B1, copper, selenium, and vitamin B3, yet dulce de Leche is higher in calcium, vitamin B2, phosphorus, and vitamin B12.
- Cookie dough's daily need coverage for manganese is 33% more.
- Cookie dough has 28 times more copper than dulce de Leche. While cookie dough has 0.11mg of copper, dulce de Leche has only 0.004mg.
- The glycemic index of dulce de Leche is lower.
We used Cookies, oatmeal, refrigerated dough and Dulce de Leche types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more IronIron | +1158.8% |
| Contains more CopperCopper | +2650% |
| Contains more ManganeseManganese | +38150% |
| Contains more SeleniumSelenium | +237% |
| Contains more CalciumCalcium | +709.7% |
| Contains more PotassiumPotassium | +138.1% |
| Contains more ZincZinc | +23.4% |
| Contains more PhosphorusPhosphorus | +85.6% |
| Contains less SodiumSodium | -56.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1362.5% |
| Contains more Vitamin B3Vitamin B3 | +788.1% |
| Contains more Vitamin B6Vitamin B6 | +156.3% |
| Contains more FolateFolate | +218.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1750% |
| Contains more Vitamin B2Vitamin B2 | +173.6% |
| Contains more Vitamin B5Vitamin B5 | +124.5% |
| Contains more Vitamin B12Vitamin B12 | +675% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more FatsFats | +157.1% |
| Contains more ProteinProtein | +26.7% |
| Contains more WaterWater | +87.6% |
| Contains more OtherOther | +34.6% |
~equal in
Carbs
~55.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains more Mono. FatMonounsaturated fat | +391.4% |
| Contains more Poly. FatPolyunsaturated fat | +591.2% |
~equal in
Saturated fat
~4.534g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.765mg | 0.002mg | 33% |
| Iron | 2.14mg | 0.17mg | 25% |
| Calcium | 31mg | 251mg | 22% |
| Monounsaturated fat | 10.531g | 2.143g | 21% |
| Vitamin B2 | 0.148mg | 0.405mg | 20% |
| Vitamin B1 | 0.234mg | 0.016mg | 18% |
| Fats | 18.9g | 7.35g | 18% |
| Choline | 89.1mg | 16% | |
| Polyunsaturated fat | 2.592g | 0.375g | 15% |
| Phosphorus | 104mg | 193mg | 13% |
| Copper | 0.11mg | 0.004mg | 12% |
| Selenium | 9.1µg | 2.7µg | 12% |
| Vitamin B12 | 0.04µg | 0.31µg | 11% |
| Fiber | 2.5g | 0g | 10% |
| Vitamin B3 | 1.865mg | 0.21mg | 10% |
| Vitamin B5 | 0.372mg | 0.835mg | 9% |
| Vitamin A | 4µg | 74µg | 8% |
| Sodium | 294mg | 129mg | 7% |
| Potassium | 147mg | 350mg | 6% |
| Folate | 35µg | 11µg | 6% |
| Calories | 424kcal | 315kcal | 5% |
| Protein | 5.4g | 6.84g | 3% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Vitamin B6 | 0.041mg | 0.016mg | 2% |
| Cholesterol | 24mg | 29mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Zinc | 0.64mg | 0.79mg | 1% |
| Magnesium | 28mg | 22mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin D | 6IU | 1% | |
| Saturated fat | 4.751g | 4.534g | 1% |
| Carbs | 59.1g | 55.35g | 1% |
| Net carbs | 56.6g | 55.35g | N/A |
| Sugar | 49.74g | N/A | |
| Trans fat | 0.364g | N/A | |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.414mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.278mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.125mg | 0% | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.001g | 0.004g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
23%
Minerals Daily Need Coverage Score
41%
27%
Comparison summary
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 165mg)
Which food is lower in Saturated fat?
Dulce de Leche is lower in Saturated fat (difference - 0.217g)
Which food is lower in glycemic index?
Dulce de Leche is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Dulce de Leche is relatively richer in vitamins
Which food is lower in Cholesterol?
Cookie dough is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 49.74g)
Which food is cheaper?
Cookie dough is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.