Cookie dough vs. Dulce de Leche — In-Depth Nutrition Comparison
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What are the differences between cookie dough and dulce de Leche?
- Cookie dough is higher in manganese, iron, vitamin B1, copper, selenium, and vitamin B3, yet dulce de Leche is higher in calcium, vitamin B2, phosphorus, and vitamin B12.
- Cookie dough's daily need coverage for manganese is 33% more.
- Cookie dough has 28 times more copper than dulce de Leche. While cookie dough has 0.11mg of copper, dulce de Leche has only 0.004mg.
- The glycemic index of dulce de Leche is lower.
We used Cookies, oatmeal, refrigerated dough and Dulce de Leche types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +27.3% |
Contains more IronIron | +1158.8% |
Contains more CopperCopper | +2650% |
Contains more ManganeseManganese | +38150% |
Contains more SeleniumSelenium | +237% |
Contains more CalciumCalcium | +709.7% |
Contains more PotassiumPotassium | +138.1% |
Contains more ZincZinc | +23.4% |
Contains more PhosphorusPhosphorus | +85.6% |
Contains less SodiumSodium | -56.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B1Vitamin B1 | +1362.5% |
Contains more Vitamin B3Vitamin B3 | +788.1% |
Contains more Vitamin B6Vitamin B6 | +156.3% |
Contains more FolateFolate | +218.2% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin AVitamin A | +1750% |
Contains more Vitamin B2Vitamin B2 | +173.6% |
Contains more Vitamin B5Vitamin B5 | +124.5% |
Contains more Vitamin B12Vitamin B12 | +675% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Manganese | 0.765mg | 0.002mg | 33% |
Iron | 2.14mg | 0.17mg | 25% |
Calcium | 31mg | 251mg | 22% |
Monounsaturated fat | 10.531g | 2.143g | 21% |
Vitamin B2 | 0.148mg | 0.405mg | 20% |
Vitamin B1 | 0.234mg | 0.016mg | 18% |
Fats | 18.9g | 7.35g | 18% |
Choline | 89.1mg | 16% | |
Polyunsaturated fat | 2.592g | 0.375g | 15% |
Phosphorus | 104mg | 193mg | 13% |
Copper | 0.11mg | 0.004mg | 12% |
Selenium | 9.1µg | 2.7µg | 12% |
Vitamin B12 | 0.04µg | 0.31µg | 11% |
Fiber | 2.5g | 0g | 10% |
Vitamin B3 | 1.865mg | 0.21mg | 10% |
Vitamin B5 | 0.372mg | 0.835mg | 9% |
Vitamin A | 4µg | 74µg | 8% |
Sodium | 294mg | 129mg | 7% |
Potassium | 147mg | 350mg | 6% |
Folate | 35µg | 11µg | 6% |
Calories | 424kcal | 315kcal | 5% |
Protein | 5.4g | 6.84g | 3% |
Vitamin C | 0mg | 2.6mg | 3% |
Vitamin B6 | 0.041mg | 0.016mg | 2% |
Cholesterol | 24mg | 29mg | 2% |
Vitamin D | 0.2µg | 1% | |
Vitamin E | 0.2mg | 1% | |
Zinc | 0.64mg | 0.79mg | 1% |
Magnesium | 28mg | 22mg | 1% |
Vitamin K | 1.3µg | 1% | |
Vitamin D | 6IU | 1% | |
Saturated fat | 4.751g | 4.534g | 1% |
Carbs | 59.1g | 55.35g | 1% |
Net carbs | 56.6g | 55.35g | N/A |
Sugar | 49.74g | N/A | |
Trans fat | 0.364g | N/A | |
Tryptophan | 0.088mg | 0% | |
Threonine | 0.177mg | 0% | |
Isoleucine | 0.227mg | 0% | |
Leucine | 0.414mg | 0% | |
Lysine | 0.257mg | 0% | |
Methionine | 0.122mg | 0% | |
Phenylalanine | 0.278mg | 0% | |
Valine | 0.291mg | 0% | |
Histidine | 0.125mg | 0% | |
Fructose | 0.32g | 0% | |
Omega-3 - EPA | 0.001g | 0.004g | N/A |
Omega-3 - DHA | 0.001g | 0g | N/A |
Omega-3 - ALA | 0.05g | N/A | |
Omega-3 - DPA | 0g | 0.009g | N/A |
Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Contains more FatsFats | +157.1% |
Contains more ProteinProtein | +26.7% |
Contains more WaterWater | +87.6% |
Contains more OtherOther | +34.6% |
~equal in
Carbs
~55.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Contains more Mono. FatMonounsaturated fat | +391.4% |
Contains more Poly. FatPolyunsaturated fat | +591.2% |
~equal in
Saturated fat
~4.534g