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  6. Cookie dough vs. Edible mushroom

Cookie dough vs. Edible mushroom — In-Depth Nutrition Comparison

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Important differences between cookie dough and edible mushroom

  • Cookie dough has more manganese, iron, and vitamin B1; however, edible mushroom is richer in copper, vitamin B5, vitamin B2, and vitamin B3.
  • Cookie dough's daily need coverage for manganese is 31% more.
  • Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of edible mushroom is 32.

The food varieties used in the comparison are Cookies, oatmeal, refrigerated dough and Mushrooms, white, raw.

Infographic

Cookie dough vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +211.1%
Contains more CalciumCalcium +933.3%
Contains more IronIron +328%
Contains more ZincZinc +23.1%
Contains more PhosphorusPhosphorus +20.9%
Contains more ManganeseManganese +1527.7%
Contains more PotassiumPotassium +116.3%
Contains more CopperCopper +189.1%
Contains less SodiumSodium -98.3%
~equal in Selenium ~9.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +188.9%
Contains more FolateFolate +105.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +171.6%
Contains more Vitamin B3Vitamin B3 +93.4%
Contains more Vitamin B5Vitamin B5 +302.4%
Contains more Vitamin B6Vitamin B6 +153.7%
~equal in Vitamin B12 ~0.04µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Edible mushroom DV% diff.
Manganese 0.765mg 0.047mg 31%
Fats 18.9g 0.34g 29%
Monounsaturated fat 10.531g 0g 26%
Copper 0.11mg 0.318mg 23%
Vitamin B5 0.372mg 1.497mg 23%
Saturated fat 4.751g 0.05g 21%
Iron 2.14mg 0.5mg 21%
Calories 424kcal 22kcal 20%
Vitamin B2 0.148mg 0.402mg 20%
Carbs 59.1g 3.26g 19%
Polyunsaturated fat 2.592g 0.16g 16%
Sodium 294mg 5mg 13%
Vitamin B1 0.234mg 0.081mg 13%
Vitamin B3 1.865mg 3.607mg 11%
Cholesterol 24mg 0mg 8%
Fiber 2.5g 1g 6%
Protein 5.4g 3.09g 5%
Vitamin B6 0.041mg 0.104mg 5%
Magnesium 28mg 9mg 5%
Folate 35µg 17µg 5%
Potassium 147mg 318mg 5%
Phosphorus 104mg 86mg 3%
Calcium 31mg 3mg 3%
Choline 17.3mg 3%
Vitamin C 0mg 2.1mg 2%
Zinc 0.64mg 0.52mg 1%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Net carbs 56.6g 2.26g N/A
Sugar 1.98g N/A
Vitamin A 4µg 0µg 0%
Vitamin E 0.01mg 0%
Selenium 9.1µg 9.3µg 0%
Vitamin B12 0.04µg 0.04µg 0%
Tryptophan 0.088mg 0.035mg 0%
Threonine 0.177mg 0.107mg 0%
Isoleucine 0.227mg 0.076mg 0%
Leucine 0.414mg 0.12mg 0%
Lysine 0.257mg 0.107mg 0%
Methionine 0.122mg 0.031mg 0%
Phenylalanine 0.278mg 0.085mg 0%
Valine 0.291mg 0.232mg 0%
Histidine 0.125mg 0.057mg 0%
Fructose 0.17g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +74.8%
Contains more FatsFats +5458.8%
Contains more CarbsCarbs +1712.9%
Contains more OtherOther +51.2%
Contains more WaterWater +504.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +1520%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.