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Cookie dough vs. Eggnog — In-Depth Nutrition Comparison

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How are cookie dough and eggnog different?

  • Cookie dough is higher in manganese, iron, vitamin B1, vitamin B3, copper, and fiber; however, eggnog is richer in vitamin B12.
  • Daily need coverage for manganese for cookie dough is 33% higher.
  • Eggnog has less sodium.

Cookies, oatmeal, refrigerated dough and Eggnog are the varieties used in this article.

Infographic

Cookie dough vs Eggnog infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Eggnog
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains more MagnesiumMagnesium +47.4%
Contains more IronIron +970%
Contains more CopperCopper +746.2%
Contains more ZincZinc +39.1%
Contains more ManganeseManganese +15200%
Contains more SeleniumSelenium +116.7%
Contains more CalciumCalcium +319.4%
Contains more PotassiumPotassium +12.2%
Contains less SodiumSodium -81.6%
~equal in Phosphorus ~109mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Eggnog
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Contains more Vitamin B1Vitamin B1 +588.2%
Contains more Vitamin B3Vitamin B3 +1676.2%
Contains more FolateFolate +3400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1375%
Contains more Vitamin B2Vitamin B2 +28.4%
Contains more Vitamin B5Vitamin B5 +12.1%
Contains more Vitamin B6Vitamin B6 +22%
Contains more Vitamin B12Vitamin B12 +1025%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Eggnog
1
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more ProteinProtein +18.7%
Contains more FatsFats +351.1%
Contains more CarbsCarbs +634.2%
Contains more OtherOther +94%
Contains more WaterWater +439.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains more Mono. FatMonounsaturated fat +708.8%
Contains more Poly. FatPolyunsaturated fat +1209.1%
Contains less Sat. FatSaturated fat -45.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Eggnog
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Cookie dough Eggnog DV% diff.
Manganese 0.765mg 0.005mg 33%
Iron 2.14mg 0.2mg 24%
Fats 18.9g 4.19g 23%
Monounsaturated fat 10.531g 1.302g 23%
Calories 424kcal 88kcal 17%
Vitamin B12 0.04µg 0.45µg 17%
Vitamin B1 0.234mg 0.034mg 17%
Carbs 59.1g 8.05g 17%
Polyunsaturated fat 2.592g 0.198g 16%
Cholesterol 24mg 59mg 12%
Vitamin B3 1.865mg 0.105mg 11%
Copper 0.11mg 0.013mg 11%
Sodium 294mg 54mg 10%
Calcium 31mg 130mg 10%
Fiber 2.5g 0g 10%
Saturated fat 4.751g 2.591g 10%
Choline 52.2mg 9%
Selenium 9.1µg 4.2µg 9%
Folate 35µg 1µg 9%
Vitamin A 4µg 59µg 6%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Vitamin B2 0.148mg 0.19mg 3%
Magnesium 28mg 19mg 2%
Zinc 0.64mg 0.46mg 2%
Protein 5.4g 4.55g 2%
Vitamin C 0mg 1.5mg 2%
Vitamin B6 0.041mg 0.05mg 1%
Vitamin B5 0.372mg 0.417mg 1%
Vitamin E 0.21mg 1%
Phosphorus 104mg 109mg 1%
Potassium 147mg 165mg 1%
Net carbs 56.6g 8.05g N/A
Sugar 8.05g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.088mg 0.085mg 0%
Threonine 0.177mg 0.201mg 0%
Isoleucine 0.227mg 0.237mg 0%
Leucine 0.414mg 0.383mg 0%
Lysine 0.257mg 0.257mg 0%
Methionine 0.122mg 0.12mg 0%
Phenylalanine 0.278mg 0.225mg 0%
Valine 0.291mg 0.289mg 0%
Histidine 0.125mg 0.108mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Eggnog
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cookie dough
17%
Eggnog
Minerals Daily Need Coverage Score
41%
Cookie dough
17%
Eggnog

Comparison summary

Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 240mg)
Which food is lower in Saturated fat?
Eggnog
Eggnog is lower in Saturated fat (difference - 2.16g)
Which food is richer in vitamins?
Eggnog
Eggnog is relatively richer in vitamins
Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 8.05g)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 1)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $2)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.