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  6. Cookie dough vs. Eggnog

Cookie dough vs. Eggnog — In-Depth Nutrition Comparison

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How are Cookie dough and Eggnog different?

  • Cookie dough is higher in Manganese, Iron, Vitamin B1, Vitamin B3, Copper, and Fiber, however, Eggnog is richer in Vitamin B12.
  • Daily need coverage for Manganese from Cookie dough is 33% higher.
  • Eggnog has less Sodium.

Cookies, oatmeal, refrigerated dough and Eggnog are the varieties used in this article.

Infographic

Cookie dough vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
6
:
4
Eggnog
Eggnog
Contains more Iron +970%
Contains more Magnesium +47.4%
Contains more Zinc +39.1%
Contains more Copper +746.2%
Contains more Manganese +15200%
Contains more Selenium +116.7%
Contains more Calcium +319.4%
Contains more Potassium +12.2%
Contains less Sodium -81.6%
Equal in Phosphorus - 109
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Eggnog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Contains more Iron +970%
Contains more Magnesium +47.4%
Contains more Zinc +39.1%
Contains more Copper +746.2%
Contains more Manganese +15200%
Contains more Selenium +116.7%
Contains more Calcium +319.4%
Contains more Potassium +12.2%
Contains less Sodium -81.6%
Equal in Phosphorus - 109

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
3
:
9
Eggnog
Eggnog
Contains more Vitamin B1 +588.2%
Contains more Vitamin B3 +1676.2%
Contains more Folate +3400%
Contains more Vitamin A +194.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +28.4%
Contains more Vitamin B5 +12.1%
Contains more Vitamin B6 +22%
Contains more Vitamin B12 +1025%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Eggnog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Contains more Vitamin B1 +588.2%
Contains more Vitamin B3 +1676.2%
Contains more Folate +3400%
Contains more Vitamin A +194.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +28.4%
Contains more Vitamin B5 +12.1%
Contains more Vitamin B6 +22%
Contains more Vitamin B12 +1025%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
4
:
1
Eggnog
Eggnog
Contains more Protein +18.7%
Contains more Fats +351.1%
Contains more Carbs +634.2%
Contains more Other +94%
Contains more Water +439.5%
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Eggnog
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more Protein +18.7%
Contains more Fats +351.1%
Contains more Carbs +634.2%
Contains more Other +94%
Contains more Water +439.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
1
Eggnog
Eggnog
Contains more Monounsaturated Fat +708.8%
Contains more Polyunsaturated fat +1209.1%
Contains less Saturated Fat -45.5%
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Eggnog
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Contains more Monounsaturated Fat +708.8%
Contains more Polyunsaturated fat +1209.1%
Contains less Saturated Fat -45.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Eggnog
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Cookie dough Eggnog Opinion
Net carbs 56.6g 8.05g Cookie dough
Protein 5.4g 4.55g Cookie dough
Fats 18.9g 4.19g Cookie dough
Carbs 59.1g 8.05g Cookie dough
Calories 424kcal 88kcal Cookie dough
Fructose 0.04g Eggnog
Sugar 8.05g Cookie dough
Fiber 2.5g 0g Cookie dough
Calcium 31mg 130mg Eggnog
Iron 2.14mg 0.2mg Cookie dough
Magnesium 28mg 19mg Cookie dough
Phosphorus 104mg 109mg Eggnog
Potassium 147mg 165mg Eggnog
Sodium 294mg 54mg Eggnog
Zinc 0.64mg 0.46mg Cookie dough
Copper 0.11mg 0.013mg Cookie dough
Manganese 0.765mg 0.005mg Cookie dough
Selenium 9.1µg 4.2µg Cookie dough
Vitamin A 70IU 206IU Eggnog
Vitamin A RAE 4µg 59µg Eggnog
Vitamin E 0.21mg Eggnog
Vitamin D 49IU Eggnog
Vitamin D 1.2µg Eggnog
Vitamin C 0mg 1.5mg Eggnog
Vitamin B1 0.234mg 0.034mg Cookie dough
Vitamin B2 0.148mg 0.19mg Eggnog
Vitamin B3 1.865mg 0.105mg Cookie dough
Vitamin B5 0.372mg 0.417mg Eggnog
Vitamin B6 0.041mg 0.05mg Eggnog
Folate 35µg 1µg Cookie dough
Vitamin B12 0.04µg 0.45µg Eggnog
Vitamin K 0.3µg Eggnog
Tryptophan 0.088mg 0.085mg Cookie dough
Threonine 0.177mg 0.201mg Eggnog
Isoleucine 0.227mg 0.237mg Eggnog
Leucine 0.414mg 0.383mg Cookie dough
Lysine 0.257mg 0.257mg
Methionine 0.122mg 0.12mg Cookie dough
Phenylalanine 0.278mg 0.225mg Cookie dough
Valine 0.291mg 0.289mg Cookie dough
Histidine 0.125mg 0.108mg Cookie dough
Cholesterol 24mg 59mg Cookie dough
Saturated Fat 4.751g 2.591g Eggnog
Omega-3 - DHA 0.001g 0g Cookie dough
Omega-3 - EPA 0.001g 0g Cookie dough
Monounsaturated Fat 10.531g 1.302g Cookie dough
Polyunsaturated fat 2.592g 0.198g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Eggnog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
17%
Eggnog
Minerals Daily Need Coverage Score
41%
Cookie dough
17%
Eggnog

Comparison summary

Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 240mg)
Which food is lower in Saturated Fat?
Eggnog
Eggnog is lower in Saturated Fat (difference - 2.16g)
Which food is richer in vitamins?
Eggnog
Eggnog is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 8.05g)
Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 35mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 1)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $2)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.