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  6. Cookie dough vs. Endive

Cookie dough vs. Endive — In-Depth Nutrition Comparison

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A recap on differences between cookie dough and endive

  • Cookie dough has more iron, selenium, manganese, vitamin B1, and phosphorus; however, endive is higher in vitamin A, folate, and vitamin B5.
  • Endive covers your daily vitamin A needs 42% more than cookie dough.
  • Endive contains 99 times less saturated fat than cookie dough. Cookie dough contains 4.751g of saturated fat, while endive contains 0.048g.

Food varieties used in this article are Cookies, oatmeal, refrigerated dough and Endive, raw.

Infographic

Cookie dough vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Endive
Endive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more MagnesiumMagnesium +86.7%
Contains more IronIron +157.8%
Contains more PhosphorusPhosphorus +271.4%
Contains more ManganeseManganese +82.1%
Contains more SeleniumSelenium +4450%
Contains more CalciumCalcium +67.7%
Contains more PotassiumPotassium +113.6%
Contains more ZincZinc +23.4%
Contains less SodiumSodium -92.5%
~equal in Copper ~0.099mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Endive
Endive
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin B1Vitamin B1 +192.5%
Contains more Vitamin B2Vitamin B2 +97.3%
Contains more Vitamin B3Vitamin B3 +366.3%
Contains more Vitamin B6Vitamin B6 +105%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B5Vitamin B5 +141.9%
Contains more FolateFolate +305.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Endive DV% diff.
Vitamin K 231µg 193%
Fats 18.9g 0.2g 29%
Folate 35µg 142µg 27%
Monounsaturated fat 10.531g 0.004g 26%
Saturated fat 4.751g 0.048g 21%
Calories 424kcal 17kcal 20%
Carbs 59.1g 3.35g 19%
Polyunsaturated fat 2.592g 0.087g 17%
Selenium 9.1µg 0.2µg 16%
Iron 2.14mg 0.83mg 16%
Manganese 0.765mg 0.42mg 15%
Vitamin B1 0.234mg 0.08mg 13%
Sodium 294mg 22mg 12%
Vitamin A 4µg 108µg 12%
Vitamin B5 0.372mg 0.9mg 11%
Phosphorus 104mg 28mg 11%
Vitamin B3 1.865mg 0.4mg 9%
Cholesterol 24mg 0mg 8%
Protein 5.4g 1.25g 8%
Vitamin C 0mg 6.5mg 7%
Vitamin B2 0.148mg 0.075mg 6%
Potassium 147mg 314mg 5%
Vitamin E 0.44mg 3%
Magnesium 28mg 15mg 3%
Choline 16.8mg 3%
Fiber 2.5g 3.1g 2%
Vitamin B6 0.041mg 0.02mg 2%
Vitamin B12 0.04µg 0µg 2%
Calcium 31mg 52mg 2%
Copper 0.11mg 0.099mg 1%
Zinc 0.64mg 0.79mg 1%
Net carbs 56.6g 0.25g N/A
Sugar 0.25g N/A
Tryptophan 0.088mg 0.005mg 0%
Threonine 0.177mg 0.05mg 0%
Isoleucine 0.227mg 0.072mg 0%
Leucine 0.414mg 0.098mg 0%
Lysine 0.257mg 0.063mg 0%
Methionine 0.122mg 0.014mg 0%
Phenylalanine 0.278mg 0.053mg 0%
Valine 0.291mg 0.063mg 0%
Histidine 0.125mg 0.023mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Endive
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more ProteinProtein +332%
Contains more FatsFats +9350%
Contains more CarbsCarbs +1664.2%
Contains more WaterWater +513%
~equal in Other ~1.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +263175%
Contains more Poly. FatPolyunsaturated fat +2879.3%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.