Cookie dough vs. English muffin — In-Depth Nutrition Comparison
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Differences between cookie dough and English muffins
- English muffins contain less manganese, iron, polyunsaturated fat, and monounsaturated fat than cookie dough.
- Cookie dough's daily need coverage for saturated fat is 22% higher.
- Cookie dough has a lower glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of English muffins is 77.
The food types used in this comparison are Cookies, oatmeal, refrigerated dough and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +12.2% |
| Contains more IronIron | +140.4% |
| Contains less SodiumSodium | -36.6% |
| Contains more ManganeseManganese | +114.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +67.7% |
| Contains more CopperCopper | +17.3% |
| Contains more PhosphorusPhosphorus | +27.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.3% |
| Contains more Vitamin B3Vitamin B3 | +19.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +19.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 18.9g | 1.8g | 26% |
| Monounsaturated fat | 10.531g | 0.302g | 26% |
| Saturated fat | 4.751g | 0.259g | 20% |
| Manganese | 0.765mg | 0.357mg | 18% |
| Selenium | 9.1µg | 17% | |
| Iron | 2.14mg | 0.89mg | 16% |
| Polyunsaturated fat | 2.592g | 0.888g | 11% |
| Calories | 424kcal | 235kcal | 9% |
| Cholesterol | 24mg | 0mg | 8% |
| Sodium | 294mg | 464mg | 7% |
| Protein | 5.4g | 7.7g | 5% |
| Vitamin B1 | 0.234mg | 0.181mg | 4% |
| Phosphorus | 104mg | 133mg | 4% |
| Carbs | 59.1g | 46g | 4% |
| Calcium | 31mg | 52mg | 2% |
| Magnesium | 28mg | 21mg | 2% |
| Vitamin B3 | 1.865mg | 1.566mg | 2% |
| Copper | 0.11mg | 0.129mg | 2% |
| Vitamin B5 | 0.372mg | 0.446mg | 1% |
| Zinc | 0.64mg | 0.7mg | 1% |
| Fiber | 2.5g | 2.7g | 1% |
| Folate | 35µg | 37µg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 56.6g | 43.3g | N/A |
| Potassium | 147mg | 131mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin B2 | 0.148mg | 0.154mg | 0% |
| Vitamin B6 | 0.041mg | 0.043mg | 0% |
| Vitamin B12 | 0.04µg | 0.04µg | 0% |
| Tryptophan | 0.088mg | 0.092mg | 0% |
| Threonine | 0.177mg | 0.242mg | 0% |
| Isoleucine | 0.227mg | 0.315mg | 0% |
| Leucine | 0.414mg | 0.553mg | 0% |
| Lysine | 0.257mg | 0.241mg | 0% |
| Methionine | 0.122mg | 0.139mg | 0% |
| Phenylalanine | 0.278mg | 0.379mg | 0% |
| Valine | 0.291mg | 0.353mg | 0% |
| Histidine | 0.125mg | 0.17mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more FatsFats | +950% |
| Contains more CarbsCarbs | +28.5% |
| Contains more ProteinProtein | +42.6% |
| Contains more WaterWater | +175.2% |
| Contains more OtherOther | +84.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated fat | +3387.1% |
| Contains more Poly. FatPolyunsaturated fat | +191.9% |
| Contains less Sat. FatSaturated fat | -94.5% |
