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  6. Cookie dough vs. Fajita

Cookie dough vs. Fajita — In-Depth Nutrition Comparison

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A recap on differences between cookie dough and fajita

  • Cookie dough has more manganese and iron; however, fajita is higher in vitamin B6, phosphorus, vitamin B12, vitamin B3, and selenium.
  • Cookie dough covers your daily manganese needs 30% more than fajita.
  • Fajita contains 3 times less saturated fat than cookie dough. Cookie dough contains 4.751g of saturated fat, while fajita contains 1.596g.
  • The glycemic index of cookie dough is higher.

Food varieties used in this article are Cookies, oatmeal, refrigerated dough and USDA Commodity, chicken fajita strips, frozen.

Infographic

Cookie dough vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Fajita
Fajita
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +138.5%
Contains more IronIron +116.2%
Contains more CopperCopper +266.7%
Contains less SodiumSodium -63.2%
Contains more ManganeseManganese +1059.1%
Contains more PotassiumPotassium +93.2%
Contains more ZincZinc +114.1%
Contains more PhosphorusPhosphorus +166.3%
Contains more SeleniumSelenium +83.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Fajita
Fajita
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +134%
Contains more FolateFolate +775%
Contains more Vitamin B2Vitamin B2 +43.9%
Contains more Vitamin B3Vitamin B3 +156.2%
Contains more Vitamin B5Vitamin B5 +95.2%
Contains more Vitamin B6Vitamin B6 +843.9%
Contains more Vitamin B12Vitamin B12 +1250%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cookie dough Fajita DV% diff.
Manganese 0.765mg 0.066mg 30%
Vitamin B6 0.041mg 0.387mg 27%
Protein 5.4g 18.56g 26%
Phosphorus 104mg 277mg 25%
Sodium 294mg 799mg 22%
Cholesterol 24mg 88mg 21%
Vitamin B12 0.04µg 0.54µg 21%
Fats 18.9g 5.73g 20%
Monounsaturated fat 10.531g 2.333g 20%
Carbs 59.1g 2.23g 19%
Vitamin B3 1.865mg 4.779mg 18%
Selenium 9.1µg 16.7µg 14%
Calories 424kcal 135kcal 14%
Iron 2.14mg 0.99mg 14%
Saturated fat 4.751g 1.596g 14%
Choline 67.8mg 12%
Vitamin B1 0.234mg 0.1mg 11%
Polyunsaturated fat 2.592g 1.089g 10%
Fiber 2.5g 0g 10%
Copper 0.11mg 0.03mg 9%
Folate 35µg 4µg 8%
Vitamin B5 0.372mg 0.726mg 7%
Zinc 0.64mg 1.37mg 7%
Vitamin B2 0.148mg 0.213mg 5%
Potassium 147mg 284mg 4%
Calcium 31mg 13mg 2%
Vitamin E 0.22mg 1%
Magnesium 28mg 22mg 1%
Net carbs 56.6g 2.23g N/A
Vitamin A 4µg 0µg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.088mg 0.2mg 0%
Threonine 0.177mg 0.452mg 0%
Isoleucine 0.227mg 0.813mg 0%
Leucine 0.414mg 1.56mg 0%
Lysine 0.257mg 1.857mg 0%
Methionine 0.122mg 0.552mg 0%
Phenylalanine 0.278mg 0.763mg 0%
Valine 0.291mg 0.847mg 0%
Histidine 0.125mg 0.68mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Fajita
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more FatsFats +229.8%
Contains more CarbsCarbs +2550.2%
Contains more ProteinProtein +243.7%
Contains more WaterWater +361.4%
Contains more OtherOther +121.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Fajita
Fajita
1
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains more Mono. FatMonounsaturated fat +351.4%
Contains more Poly. FatPolyunsaturated fat +138%
Contains less Sat. FatSaturated fat -66.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.