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  6. Cookie dough vs. Grape

Cookie dough vs. Grape — In-Depth Nutrition Comparison

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Summary of differences between Cookie dough and Grape

  • The amount of Iron, Selenium, Phosphorus, Vitamin B1, Vitamin B3, Copper, and Folate in Cookie dough is higher than in Grape.
  • Cookie dough covers your daily need of Saturated Fat 23% more than Grape.

These are the specific foods used in this comparison Cookies, oatmeal, refrigerated dough and Grapes, american type (slip skin), raw.

Infographic

Cookie dough vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
8
:
2
Grape
Grape
Contains more Calcium +121.4%
Contains more Iron +637.9%
Contains more Magnesium +460%
Contains more Phosphorus +940%
Contains more Zinc +1500%
Contains more Copper +175%
Contains more Selenium +9000%
Contains more Potassium +29.9%
Contains less Sodium -99.3%
Equal in Manganese - 0.718
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Contains more Calcium +121.4%
Contains more Iron +637.9%
Contains more Magnesium +460%
Contains more Phosphorus +940%
Contains more Zinc +1500%
Contains more Copper +175%
Contains more Selenium +9000%
Contains more Potassium +29.9%
Contains less Sodium -99.3%
Equal in Manganese - 0.718

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
6
:
6
Grape
Grape
Contains more Vitamin B1 +154.3%
Contains more Vitamin B2 +159.6%
Contains more Vitamin B3 +521.7%
Contains more Vitamin B5 +1450%
Contains more Folate +775%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +42.9%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +168.3%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin B1 +154.3%
Contains more Vitamin B2 +159.6%
Contains more Vitamin B3 +521.7%
Contains more Vitamin B5 +1450%
Contains more Folate +775%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +42.9%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +168.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
4
:
1
Grape
Grape
Contains more Protein +757.1%
Contains more Fats +5300%
Contains more Carbs +244.6%
Contains more Other +128.1%
Contains more Water +431.4%
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more Protein +757.1%
Contains more Fats +5300%
Contains more Carbs +244.6%
Contains more Other +128.1%
Contains more Water +431.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
1
Grape
Grape
Contains more Monounsaturated Fat +75121.4%
Contains more Polyunsaturated fat +2441.2%
Contains less Saturated Fat -97.6%
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Grape
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +75121.4%
Contains more Polyunsaturated fat +2441.2%
Contains less Saturated Fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Grape
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Grape Opinion
Net carbs 56.6g 16.25g Cookie dough
Protein 5.4g 0.63g Cookie dough
Fats 18.9g 0.35g Cookie dough
Carbs 59.1g 17.15g Cookie dough
Calories 424kcal 67kcal Cookie dough
Sugar 16.25g Cookie dough
Fiber 2.5g 0.9g Cookie dough
Calcium 31mg 14mg Cookie dough
Iron 2.14mg 0.29mg Cookie dough
Magnesium 28mg 5mg Cookie dough
Phosphorus 104mg 10mg Cookie dough
Potassium 147mg 191mg Grape
Sodium 294mg 2mg Grape
Zinc 0.64mg 0.04mg Cookie dough
Copper 0.11mg 0.04mg Cookie dough
Manganese 0.765mg 0.718mg Cookie dough
Selenium 9.1µg 0.1µg Cookie dough
Vitamin A 70IU 100IU Grape
Vitamin A RAE 4µg 5µg Grape
Vitamin E 0.19mg Grape
Vitamin C 0mg 4mg Grape
Vitamin B1 0.234mg 0.092mg Cookie dough
Vitamin B2 0.148mg 0.057mg Cookie dough
Vitamin B3 1.865mg 0.3mg Cookie dough
Vitamin B5 0.372mg 0.024mg Cookie dough
Vitamin B6 0.041mg 0.11mg Grape
Folate 35µg 4µg Cookie dough
Vitamin B12 0.04µg 0µg Cookie dough
Vitamin K 14.6µg Grape
Tryptophan 0.088mg 0.003mg Cookie dough
Threonine 0.177mg 0.017mg Cookie dough
Isoleucine 0.227mg 0.005mg Cookie dough
Leucine 0.414mg 0.013mg Cookie dough
Lysine 0.257mg 0.014mg Cookie dough
Methionine 0.122mg 0.021mg Cookie dough
Phenylalanine 0.278mg 0.013mg Cookie dough
Valine 0.291mg 0.017mg Cookie dough
Histidine 0.125mg 0.023mg Cookie dough
Cholesterol 24mg 0mg Grape
Saturated Fat 4.751g 0.114g Grape
Omega-3 - DHA 0.001g 0g Cookie dough
Omega-3 - EPA 0.001g 0g Cookie dough
Monounsaturated Fat 10.531g 0.014g Cookie dough
Polyunsaturated fat 2.592g 0.102g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
11%
Grape
Minerals Daily Need Coverage Score
41%
Cookie dough
15%
Grape

Comparison summary

Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 292mg)
Which food is lower in Cholesterol?
Grape
Grape is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Grape
Grape is lower in Saturated Fat (difference - 4.637g)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 16.25g)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $0.5)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.