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  6. Cookie dough vs. Horseradish

Cookie dough vs. Horseradish — In-Depth Nutrition Comparison

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What are the differences between cookie dough and horseradish?

  • Cookie dough is higher in manganese, iron, vitamin B1, selenium, phosphorus, vitamin B2, and vitamin B3, yet horseradish is higher in vitamin C.
  • Cookie dough's daily need coverage for manganese is 28% more.
  • The glycemic index of horseradish is lower.

We used Cookies, oatmeal, refrigerated dough and Horseradish, prepared types in this article.

Infographic

Cookie dough vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more IronIron +409.5%
Contains more CopperCopper +89.7%
Contains more PhosphorusPhosphorus +235.5%
Contains less SodiumSodium -30%
Contains more ManganeseManganese +507.1%
Contains more SeleniumSelenium +225%
Contains more CalciumCalcium +80.6%
Contains more PotassiumPotassium +67.3%
Contains more ZincZinc +29.7%
~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2825%
Contains more Vitamin B2Vitamin B2 +516.7%
Contains more Vitamin B3Vitamin B3 +383.2%
Contains more Vitamin B5Vitamin B5 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +78%
Contains more FolateFolate +62.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Horseradish DV% diff.
Fats 18.9g 0.69g 28%
Vitamin C 0mg 24.9mg 28%
Manganese 0.765mg 0.126mg 28%
Monounsaturated fat 10.531g 0.13g 26%
Iron 2.14mg 0.42mg 22%
Saturated fat 4.751g 0.09g 21%
Calories 424kcal 48kcal 19%
Vitamin B1 0.234mg 0.008mg 19%
Carbs 59.1g 11.29g 16%
Polyunsaturated fat 2.592g 0.339g 15%
Selenium 9.1µg 2.8µg 11%
Phosphorus 104mg 31mg 10%
Vitamin B2 0.148mg 0.024mg 10%
Vitamin B3 1.865mg 0.386mg 9%
Cholesterol 24mg 0mg 8%
Protein 5.4g 1.18g 8%
Copper 0.11mg 0.058mg 6%
Vitamin B5 0.372mg 0.093mg 6%
Folate 35µg 57µg 6%
Sodium 294mg 420mg 5%
Fiber 2.5g 3.3g 3%
Calcium 31mg 56mg 3%
Potassium 147mg 246mg 3%
Vitamin B6 0.041mg 0.073mg 2%
Vitamin B12 0.04µg 0µg 2%
Zinc 0.64mg 0.83mg 2%
Vitamin K 1.3µg 1%
Choline 6.5mg 1%
Net carbs 56.6g 7.99g N/A
Magnesium 28mg 27mg 0%
Sugar 7.99g N/A
Vitamin A 4µg 0µg 0%
Vitamin E 0.01mg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +357.6%
Contains more FatsFats +2639.1%
Contains more CarbsCarbs +423.5%
Contains more WaterWater +456.1%
Contains more OtherOther +35.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +8000.8%
Contains more Poly. FatPolyunsaturated fat +664.6%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.