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  6. Cookie dough vs. Hot and sour soup

Cookie dough vs. Hot and sour soup — In-Depth Nutrition Comparison

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Summary of differences between cookie dough and hot and sour soup

  • The amount of manganese, iron, vitamin B1, selenium, phosphorus, copper, vitamin B2, vitamin B3, and fiber in cookie dough is higher than in hot and sour soup.
  • Cookie dough covers your daily need for manganese, 30% more than hot and sour soup.
  • Cookie dough contains 23 times more selenium than hot and sour soup. While cookie dough contains 9.1µg of selenium, hot, and sour soup contains only 0.4µg.
  • The amount of saturated fat in hot and sour soup is lower.

These are the specific foods used in this comparison Cookies, oatmeal, refrigerated dough and Soup, hot, and sour, Chinese restaurant.

Infographic

Cookie dough vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +211.1%
Contains more CalciumCalcium +63.2%
Contains more PotassiumPotassium +167.3%
Contains more IronIron +234.4%
Contains more CopperCopper +323.1%
Contains more ZincZinc +190.9%
Contains more PhosphorusPhosphorus +225%
Contains less SodiumSodium -21.8%
Contains more ManganeseManganese +800%
Contains more SeleniumSelenium +2175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +377.4%
Contains more Vitamin B3Vitamin B3 +267.9%
Contains more Vitamin B5Vitamin B5 +63.9%
Contains more FolateFolate +337.5%
Contains more Vitamin AVitamin A +125%
Contains more Vitamin B6Vitamin B6 +56.1%
Contains more Vitamin B12Vitamin B12 +150%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cookie dough Hot and sour soup DV% diff.
Manganese 0.765mg 0.085mg 30%
Fats 18.9g 1.21g 27%
Monounsaturated fat 10.531g 0.288g 26%
Saturated fat 4.751g 0.229g 21%
Calories 424kcal 39kcal 19%
Iron 2.14mg 0.64mg 19%
Carbs 59.1g 4.35g 18%
Vitamin B1 0.234mg 0.026mg 17%
Selenium 9.1µg 0.4µg 16%
Polyunsaturated fat 2.592g 0.311g 15%
Phosphorus 104mg 32mg 10%
Copper 0.11mg 0.026mg 9%
Vitamin B2 0.148mg 0.031mg 9%
Fiber 2.5g 0.5g 8%
Vitamin B3 1.865mg 0.507mg 8%
Lysine 0.257mg 153mg 7%
Choline 39.9mg 7%
Folate 35µg 8µg 7%
Protein 5.4g 2.58g 6%
Magnesium 28mg 9mg 5%
Zinc 0.64mg 0.22mg 4%
Sodium 294mg 376mg 4%
Potassium 147mg 55mg 3%
Vitamin E 0.39mg 3%
Vitamin B5 0.372mg 0.227mg 3%
Vitamin B12 0.04µg 0.1µg 3%
Vitamin B6 0.041mg 0.064mg 2%
Vitamin A 4µg 9µg 1%
Starch 2.43g 1%
Vitamin D 5IU 1%
Cholesterol 24mg 21mg 1%
Vitamin D 0.1µg 1%
Vitamin K 1.1µg 1%
Calcium 31mg 19mg 1%
Net carbs 56.6g 3.85g N/A
Sugar 0.42g N/A
Tryptophan 0.088mg 0.019mg 0%
Threonine 0.177mg 0.111mg 0%
Isoleucine 0.227mg 0.08mg 0%
Leucine 0.414mg 0.151mg 0%
Methionine 0.122mg 0.039mg 0%
Phenylalanine 0.278mg 0.085mg 0%
Valine 0.291mg 0.092mg 0%
Histidine 0.125mg 0.058mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +109.3%
Contains more FatsFats +1462%
Contains more CarbsCarbs +1258.6%
Contains more WaterWater +492.5%
~equal in Other ~1.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +3556.6%
Contains more Poly. FatPolyunsaturated fat +733.4%
Contains less Sat. FatSaturated fat -95.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.